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As indicated by its name, women experience cyclic breast pain during menstrual cycle and a few days before and after menstruation.
The breast pain in such cases eases away on its own without any treatment once the menstruation period is over. Contrary to cyclic pain, non cyclic breast pain is not associated with menstruation period. Massaging is a simple technique that can stimulate blood flow, strengthen the muscles and reduce the swelling as well as pain. Massaging the breast also reduces the pain caused due to wrong posture, wearing wrong size bra, heaviness of breast due to overweight, etc.
It is recommended to choose an oil or essential oil mixed with a carrier oil to massage the breast.
Castor oil has been used as a home remedy for ages and has a great significance in alternative medicines. Since castor oil is quite dense than other oils, you can dilute it with olive oil or coconut oil for easy application. Precaution: Evening primrose oil is a big no-no for pregnant women and women with the history of epilepsy!
In addition to these, you can also use sesame oil, olive oil and coconut oil to massage the breast.
Start massaging from centre of the breast and move your hands towards the armpit for 10 times. Apply the wrap on the breasts (from collar bone to the ribcage) gently for 5 to 10 minutes. Instead of ice cubes, you can buy a small water packet, freeze it and apply on the breasts. While applying ice pack on breast is relatively easy, you may need to be extra careful when applying heat to your breasts. Remember, if you suffer from chronic gastritis or acid reflux, you are more likely to experience the pain in the middle of the breasts, in the chest area.
Acupressure is the technique which uses pressure on certain nerve points to get rid of uncomfortable conditions of body.
Press the centre part of the chest (the place between the breasts known as Thymus point) with your fingers firmly. Extract the fresh cabbage leaves from raw cabbage, place it on the breasts and wrap with a cloth. As mentioned above, nutritional deficiency also affects breast cells and tissues, causing tenderness and breast pain. Women with low level of vitamin E are more likely to experience moderate to intense breast pain.
Hormonal imbalance is the major cause of breast tenderness which may lead to sharp pain and heaviness of breasts. If you are not able to regulate hormones on your own through diet and natural remedies, medical intervention and appropriate treatment is required to treat the conditions associated with breast pain. Breast pain, soreness and heaviness of the breast are commonly experienced by a lactating mother. Choose the right lactating bra that can fit perfectly regardless of the unstable size and shape of breast. Extract the breast milk using a breast pump if the baby doesn’t drink milk for any health reason or otherwise. Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab.
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If you often get embarrassed by the dark skin on your inner thighs, don’t think you are alone. Obese people are prone to have dark inner thighs as when they walk, the thighs rub against each other. Those who love tanning or sun bathing while wearing a bikini on a beach are more likely to suffer from dark inner thighs. Many young women who develop dark inner thighs are more likely to be the victims of the bikini hair removal methods. Again, this is associated with hair removal techniques as well as other skin products containing harmful chemicals that may darken the skin at inner thighs. There are certain drugs that affect the skin tone and lead to pigmentation at different areas of your body one of which might be the inner thighs. When it comes to any type of skin conditions, most of the ailments can be improved to some extent with natural and home remedies. Most of the natural remedies and home remedies to lighten the dark inner thighs are somewhat similar to skin lightening remedies. However, the skin at the inner thighs is delicate and you should be a little bit more careful in choosing the ingredients in order to avoid skin irritation. If you have extremely dry skin in addition to dark inner thighs, try adding glycerin to the lemon juice. Lightening the dark inner thighs merely with lemon works and provides promising results, yet it may take some time. Don’t keep the lemon juice too long on your skin, even if you use lemon as a carrier or with other ingredients like water, rose water and glycerin. Although lemon is one of the best and a very simple remedy for pigmented thighs, there are certain restrictions to use lemon.
Just like cucumber, a slice of raw potato is applied on the facial skin to reduce puffiness, especially, puffy eyes.
Since potatoes are starchy, once the juice become dry, it appears like a white deposit on your skin.


Coconut water not only keeps your electrolyte balance in the body intact, but also nourishes your skin. Darker inner thighs, many times irritate the skin, especially when it is cause by rubbing of skin. This is an effective remedy for dark inner thighs developed due to obesity or excess weight, where the skin constantly rubs against each other. Extract the gel from fresh aloe leaf or buy the gel from store if you don’t have access to aloe plants. Combining two or more ingredients to reduce skin pigmentation provides quicker results than using a single ingredient. Lemon and Honey– To avoid skin irritation, you can use honey with lemon and apply on the inner thigh. Yogurt, lemon and Honey – Take equal portions of all three ingredients and blend it well before applying to dark inner thighs for quick results.
Potato Juice and Honey – A cleanser cum skin lightening remedy which works excellently on dark inner thighs too. Many people feel a bit awkward or experience some sort of discomfort when applying skin packs on inner thighs. Unless you developed pigmented skin due to hormonal imbalance, you can get rid of dark inner thighs with simple solutions. Whether it is a facial skin or skin on your back or legs, arms or thighs, dead cells are found everywhere. Wash the skin and apply a thin layer of coconut oil or olive oil to hydrate the exfoliated skin. Take two scoops of oatmeal and mix with water (alternatively, you can use milk, honey, coconut water or lemon juice) to make a grainy paste. It is very light on the skin and keeps the skin hydrated and lubricated at least for a few hours. If you are skeptical about using the natural or home remedies to lighten the dark inner thighs, consult a dermatologist. Don’t buy any skin lightening creams without a medical prescription, as this might damage the skin. As mentioned above, a lot of factors lead to friction in the thighs, which causes frequent touching and rubbing.
Friction of the thighs happens unknowingly, just as a blink of an eye, without our knowledge. Your choice of outfits, especially innerwear fabric counts a lot when it comes to inner thighs. When it comes to staying hydrated, there is nothing more powerful than drinking adequate water.
To be more precise, however, it also includes various discomforts and pain in different forms. Any form of breast pain that occurs frequently or remain constant can be categorized as non-cyclic breast pain.
Although there are no restrictions on using any kind of oil or skincare lotion to self massage the breast, using the following oils can provide additional benefits and quickly relieve breast pain.
Castor oil contains ricinoleic acid which is a powerful analgesic and contains anti-inflammatory properties. If you can’t spare much time, spend few minutes to massage the breast while you take bath.
Ice packs constrict the blood vessels and reduce the inflammation of the muscles and tissues. The skin of the tender and painful breast may easily get bruised with excessive heat application. Following are some of the key nutrients that can help you regulate the overall breast health.
Due to secretion of breast milk along with the hormone fluctuations in the body, breast pain is unavoidable. Don’t feed the baby using only one breast as it will lead to heaviness of breast on the unfed side. Import charges previously quoted are subject to change if you increase you maximum bid amount.
Although tanning through sun bathing provides gorgeous bronzed skin, many a times, it affects the parts with delicate skin, which includes inner thighs.
Inappropriate shaving or wrong bikini hair removal techniques certainly lead to darker skin on thighs, butt and back. You not only develop dark skin on your inner thighs, but also on your back, armpits and neck. Although many promising cosmetic treatments are available to treat an array of skin conditions, natural remedies are always safer alternatives. Before going to cosmetic treatments or skin treatments, try the natural remedies to get rid of your dark inner thighs. It is better to avoid wearing short dresses right after applying lemon to your dark inner thighs.
Both, external application as well as oral intake of tomatoes act like a natural sun block. Mix lemon juice with coconut water if your skin is too sensitive before applying it on your dark inner thighs.
You can mix the below ingredients and apply on your dark inner thighs to lighten them naturally. This will slough off dead skin cells and the skin lightening properties of potato juice will give you fairer thighs. There are many natural ingredients that can reduce the irritation of inner thighs and makes it soft and also lighten the pigments.
Combine any natural remedy with this five-step process to get rid of the dark inner thighs in a few weeks.
Generally, the skin care professional may prescribe you skin lightening creams to reduce the pigmentation. The sudden friction damages the outer layer of the inner thigh skin, which leads to discoloration.
The major thing that can avoid friction is by reducing the size of the thighs, by losing leg fat.


In addition, they also lead to excessive sweating, which in turn affect the skin tone and texture. Almost, 80 percent of women (and girls) during menstrual cycle and during menopause, suffer from some degree of breast pain. The intensity of the pain along with discomfort may vary extensively from mild, manageable to devastating!
It causes mild blockage and abrasion inside the breast, which result with breast tenderness. GLA is nothing but a type of Fatty Acid (similar to omega 3 fatty acids) that helps your body manage and respond towards the hormone disturbances.
Heat packs dilate the blood vessels, enables easy flow of blood without hurting the muscles and reduces the pain.
Fennel seeds (as well as the fennel plant) help in rebalancing the female hormones in the body.
Consuming fennel can provide quick relief from heaviness of the stomach, breasts and reduces pain.
Proper nutrition can reduce the occurrence of pain and tenderness of the breasts caused due to both, cyclic and non-cyclic causes.
Women need more vitamin E than men, especially to prevent the risk of breast cancer and various other breast issues. The group who had sufficient vitamin E experienced low pain to no pain during the periods and pre-menstrual days.
If not, you can get these nutrients from foods.  Nuts and seeds contain all the above mentioned nutrients in adequate levels.
Following are some of the causes that leads to dominance of the estrogen, leading towards severe breast pain. Flax seeds contain phytoestrogen, which is a stronger and healthy estrogen that doesn’t harm the breast tissues. It is not recommended to take any painkiller to get rid of the pain and discomfort during pregnancy. So, you should find the appropriate bra every time you feel the previous one is not comfortable.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. It also happens in people with heavier thighs in spite of having an average or well-built body. So, to make it work faster, you can add lemon with other ingredients and take some other precautions.
Applying the juice of raw potatoes helps you get rid of puffiness and dark circles under eyes. Also, applying sandalwood paste enhances the skin complexion just after a single application. However, it is better if you don’t use it directly on skin, especially if you have sensitive skin. Apply coconut oil on the thigh skin generously and massage for 10 minutes until it is fully absorbed in the skin.
Applying honey on the pigmented thigh skin reduces skin irritation and also cleanses the skin as well as removes the impurities. Applying any of such ingredients after exfoliating will help them easily absorb into the skin.
You may need to try a combination of solutions and follow healthy regimen to lighten your dark inner thighs. Breast pain, also referred to as breast tenderness, is associated with a lot of conditions in the life of a woman, all of which linked to hormones. Soon after the completion of the hormonal cycle, the body turns normal and the breast pain subsides. However, dark inner thighs remain one of the ignored conditions because generally people don’t show off their thighs but getting rid of dark inner thighs become essential for those who love wearing short dresses. It is neither caused by poor diet nor an infection due to some sexually transmitted diseases.
An amazing fact about the potato is, it is rich in vitamin C and contains natural bleaching agent (not the citric acid found in Vitamin C) which reduces hyper pigmentation of the skin. It doesn’t harm your skin and can be used twice a day or daily until you can find the desirable effects. Tomatoes don’t work like a bleaching ingredient but address the pigmentation issue and enhance your skin tone.
Exfoliating the darker skin makes it soft and provides faster results when you also use certain other remedies for skin lightening. If oiliness remains, wipe it off with a soft cloth or tissue otherwise skin will rub and give rise to further problems.
You can use sandalwood and aloe vera as explained earlier in the remedies for dark inner thighs. Those suffering from cyclic breast pain may feel discomfort and lumpiness in both the breasts. The pain can occur in one or both the breast and may affect the whole breast or only a specific area. It can be mild to severe and there can be heaviness, tenderness, burning, prickling or stabbing pain, or a feeling of tightness in the breast. Regular application of lemon on darker skin tone or pigmented skin enhances the skin color and reduces pigmentation. Remain alert and get rid of breast pain with simple remedies but when essential don’t hesitate to go to a doctor! And you must also know that those who have dark or black inner thighs are more likely to have dark underarms too, probably for the same medical causes.
All these properties go to make aloe vera one of the very good remedies to lighten dark inner thighs.



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