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Foods to improve sex drive in males

Maintaining the normal hemoglobin count is essential for sustaining the optimal supply of oxygen to every organ of the body. The iron, vitamin C and folate rich beetroot helps in increasing the hemoglobin level in the blood rapidly. In Ayurveda, the herb Withania somnifera is recommended for improving the hemoglobin count. Poor sleep disrupts the normal balance of hormones that leads to various hormonal problems including testosterone deficiency.
Many women opt for the HRT or the hormone replacement therapy which comes with numerous side effects. Make sure of drinking this water every day for about a week or two to increase progesterone secretion by a substantial level. Steep for five to six minutes and drink this tea to increase the level of progesterone in the body. Several studies have shown that the fruit of thus herb is really beneficial in increasing progesterone levels. The study was conducted on chimpanzees and an unusual increase in their progesterone level was observed. This is an Indian herb and has been proved to increase progesterone level in several women.
The effective components of Imsaki Jawahar reovers nervous weakness, hyper-sensitivity, debility of sensuous center and premature ejaculation due to inflammation of prostate gland and increase sexual retention. Decline in the hemoglobin level in the blood is one of the major causes of fatigue, poor concentration and shortness of breath. According to clinical studies, the hemoglobin level increases when 3 grams of Withania somnifera is consumed daily.


You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. As testosterone regulates various functions of the body in men, rapid depletion of the testosterone reserve leads to fertility problems, increases body fat, reduces production of red blood cells and decreases bone mineral density. When you are active, your brain emanates signals that stimulate testosterone production to power your muscles and strengthen your bones. Progesterone is a very essential female hormone that is secreted by the Adrenal Glands and controls the female menstrual cycle, foetal development and everything related to pregnancy. Hence it is always wiser to go for herbal treatments that usually do not have any side effects and helps in the secretion of this hormone keeping the levels normal. This herb is also known as women’s herb and is used in the treatment of various gynaecological problems. There were no side effects as the chimpanzees remained healthy after the consumption of this seasonal fruit.
With regular intake of beetroot juice you can expect significant improvement in your hemoglobin count within two to three weeks. Hence, to restore the normal testosterone production, you must get rid of the unwanted abdominal fat. To treat testosterone deficiency naturally you should take appropriate steps to improve the quality of your sleep.
Low secretion of this very essential hormone can lead to miscarriage, menopausal symptoms and even infertility. This herb works by activating a receptor that is present all over the human body that regulates many natural reproductive steroids including progesterone. However, you can easily increase the hemoglobin level in your blood by including foods rich in nutrients that are necessary for building the hemoglobin molecules.


Red meat is rich in heme iron that your body can easily utilize to produce the hemoglobin molecules. Fortunately, you can easily reverse testosterone deficiency naturally by modifying your lifestyle. To boost testosterone production naturally you need at least 20 minutes of moderate intensity activities daily. A low calorie diet and regular workouts not only helps in eliminating the excess fat from your body. If you are not getting enough sunshine, you can take vitamin D3 supplements and eat foods fortified with vitamin D to meet the vitamin D need of your body. Dill is a rich source of antioxidants and can help cure diseases like acidity and diabetes as well.
Maintain a healthy life style and include a lot of fresh fruits and vegetables in your diet. Furthermore, red meat provides vitamin B12, which is essential for healthy development of the red blood cells. But plant foods contain small amount of zinc, which may necessitate intake of zinc supplements to increase the testosterone level.



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