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For anyone wanting to stay healthy, avoid diabetes and maintain a healthy weight, understanding the basic principles of glycemic index is crucial. The glycemic index is a measurement that tells us what effect a food has on our blood sugar levels (glucose levels). The higher the raise in blood sugar (glucose), the more insulin is produced to signal the cells to store blood sugar. Over time this can lead to overall higher insulin levels which leads to inflammation, weight gain and reduces insulin’s effectiveness to help with the process of storing glucose. The immediate effect of eating foods with a high glycemic index is called reactive hypoglycemia. Foods with a low glycemic index on the other hand, will raise your blood sugar and insulin levels slowly, causing an equally slow drop in blood sugar. By making conscious choices regarding carbohydrate consumption you can influence your hunger and energy levels, your blood sugar balance, insulin levels and your cholesterol and triglyceride levels, your diabetes and cancer risk and your weight gain. Eat low and medium glycemic index food regularly and reserve the high glycemic index foods for treats and special occasions. About One Year to Better HealthWelcome to "One Year to Better Health; A 12-month approach to restore your health & help you achieve your wellness goals.
Integrative Health Consults with Saskia Kleinert, CNC, CMTWhile the "One Year to Better Health" program is designed to get you to be healthy on your own, you might need help in tying it all together or to figure out how to deal with a stubborn health issue.


The best solutions to medical issues often come from old-fashioned sleuthing, something I am very good at.
If you have any questions or want to schedule an appointment, please contact me, click here or go to my website for more information. Nelson's Column Table Lamp is a classic, designer lighting finished with antique brass effect base and co-ordinated by a textured cream shade. Returns are accepted within 28 days of receipt of item(s) in as sold condition, including all original packaging. None of the above conditions will affect your statutory rights if the goods are delivered faulty or there was any error on our behalf. Blood sugar levels raise after the consumption of any food that contains carbohydrates (sugars and starches). Reactive hypoglycemia occurs because the body produces a large amount of insulin to match the spike in blood sugar. The result is that you feel full longer, take in fewer calories and are able to maintain a healthy weight. Glycemic Load is a somewhat more accurate tool to asses the impact of a carbohydrate on your blood sugar levels, but the exact same principles apply. Unlike your doctor, I can spend an hour or more with you, asking questions, listening to you, and interpreting all the information I receive.


Simply fill in the online returns form with full transaction details and the reason for return prior to any returns made.
For your rights of cancellation under The Consumer Rights Act 2015 please see our full terms and conditions. The high amount of insulin results in the cells absorbing all of the blood sugar at once rather than slowly over a couple of hours.
Aside from offering suggestions based on nutrition, lifestyle, aroma- and phytotherapy, I also act as a medical advocate, helping you figure out what type of test you need to get through your MD and how to best work with the results of those tests. A full refund, including any postage and packaging charges applied to your order, will be processed within 3-5 working days of receipt of the returned product(s).
A food with a high glycemic index raises blood sugar higher and more rapidly than foods with a low glycemic index. Refunds are processed back to the original payment method used to pay for the original order.



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