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Foods to improve sex drive in males

Although there are plenty of medications and treatments that can increase libido in individuals, natural remedies are considered best when it comes to taking care of sensitive issues like this. And if you are one of those individuals who prefer to opt for natural remedies instead of pills and medical treatments to take care of yours sexual issues, here are some fruits, vegetables and herbs that might you help you out in the same. The aphrodisiac properties of basil help to increase blood circulation throughout the body, including the genital organs. Vaata disorders in the body usually lead to sexual dysfunction and other libido related issues. In addition to this, garlic when added to the regular diet tends to increase the amount of blood that flows into the reproductive organs.
Known to be rich sources of amino acids, figs can help increase the sex drive of both men and women. Amino acids help to provide the body the extra energy it needs to maintain sexual stamina as well. Instead of opting for raw oysters which could possibly cause bacterial infections, opt for cooked oysters. And a rather important nutrient happens to be Omega 3 fatty acid which stimulates the increased production of hormones like substances called prostaglandins in the body. This wonder vegetable (the shape alone speaks a thousand words about its sexual potency) is known to contain plenty of essential nutrients that help to improve libido. In addition to arousing you with their shape, bananas are loaded with loads of nutrients, especially vitamins that help to improve libido.
In addition to this, bananas also contain mood lifting chemicals that helps individuals to feel more aroused and confident during sexual intercourse.
Researchers at Texas A&M University discovered that watermelon have potent properties to boost sexual performance. Watermelon has many nutrients such as beta carotene and lycopene which promote healthy prostate. Though it is smelly fruit but it has tremendous nutrients which include an enzyme called NITRIC OXIDE SYNTHASE which does a lot of magic to boost sexual performance.
Garlic has no side effect unlike Maca, but it could cause irritation to your stomach if eaten too much and breathe problem if you don’t cultivate in proper oral hygiene after eating.
This herbs extracts help to improve blood flow to the vital organs especially the brain and genital. Studies have shown that, Gingko can help resolve memory problems like Alzheimer’s and dementia disease; and can boost cognitive speed. Expert suggests that when you to start using Gingko, it is advisable you start with a low dosage of about 120 milligrams per day and you increase it gradually. Garlic has a tremendous enzyme called NITRIC OXIDE SYNTHASE which boost sexual performance.


This is a Chinese medicinal herbs used to treat cancer, tuberculosis, constipation and prostate.
Scientific studies conducted at the University of Hawaii discover that women who took ginseng in a month experience increase in their libido and 68 percent also testify that their overall sex life has been improve dramatically. Avocado contains nutrients such as potassium which are essential nutrient to boost your libido. These seeds are high in zinc which is an ultimate ingredient in for healthy sperm production and preventing testosterone deficiency in men. Majority of these herbs have been made into capsules with minimal processing thereby retaining it natural properties and nutrients but the best way to consume them for effective result is to eat them raw without any additives like sugar, salt or any sweeteners. Mr, Adekunle Kazeem more grease to your elbow for the wonderful work here, please i want to know the Yoruba name for the following leaf : Honey Goat weed, Ginkgo Biloba , Fo-ti and Maca . Hi Lawal, most of these vegetable plant aren’t indigenous in Nigeria and not grown relatively or absolutely.
I need advice on my sex performances,I ejarculate fast and to go another time will be a big dilemma for me what can I do? Carbohydrates, proteins, fats, vitamins and minerals are fundamental requirements of body functions. However, the potent aphrodisiac properties of garlic can solve all these problems effectively. Oysters are known to contain plenty of zinc which aids in boosting sexual performance in individuals (they help to improve testosterone production in men).
Asparagus also has a calming effect on the ‘pitta’ element in the body and helps to lower the same, thus increasing sexual potency in both men and women. Example are beta carotene, citrulline and lycopene which studies have also shown that is good for a healthy prostate.
They give credit to the variety of ingredients that can collectively stimulate blood vessels and increase libido. Bhimu Patil, says “Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.” When you consume citrulline, it is converted to arginine. It is rich in plant sterols which is a good source of magnesium, iron, selenium, and calcium.
It has been used for thousands of years by the Chinese for its ability to boost libido and solve general sexual problem like erectile dysfunction. Having much acidity in the body can lead to health issues, but lemon balances that out by alkalizing the body for higher performance. By adding ginseng to your diet or try one of the many ginseng natural teas available in local herbs store can aid sex drive. It is rich in folic acid which is nutrients that provides energy and stamina which all help in sexual performance.


They are immersed in vitamins and minerals like vitamin B, E, C, D, K, calcium, potassium, niacin and phosphorous. Garlic tends to act on the vatta element and bring down its effect on the body, thereby taking care of sexual dysfunction in individuals. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Even though Citrulline still requires more studies for it health benefits, but researchers have discover that it relaxes blood vessels. Arginine is a beneficial amino acid that is good for the heart, blood circulation, and immune system.
It is well-grown in the mountainous region of Peru at high altitudes of 7,000 to 11,000 feet, making it one of the highest altitude growing plant in the world. Also, it powdered can be found in commercial quantity especially in non-cultivated countries like Nigeria, Western Europe and America.
To have the real potency effects of Allicin, you should eat it fresh and raw, crush it in your mouth so the enzyme cannot escape.
Though a lot of studies are yet to be conducted to decide it fewer side effects which are promising. Don’t consume energy drinks that seems to claim to have ginseng because most of them contain chemicals, but rather patronize ginseng tea with minimal or no processing-the natural tea. When eaten raw, taken as supplement or added as recipe to a food or making a drink out it, ginger helps in increasing sexual performance.
Most of the processed foods stick a label of “Nutrition Facts”, but you might not know about fresh fruits and vegetables. Maca has also been scientifically shown to improve sperm production, sperm motility, and semen volume. For example Vitamin C will increase iron absorption in body rather than just eating iron rich food. Diabetics people needs glycemic index of all food to maintain their blood sugar while anemic person needs more iron rich foods in diet. There are different nutrition value of each fruit & vegetable according to their species, season, area of cultivation and time of yield.



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