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Foods to improve sex drive in males

Raising the percentage of having children or simply wanting more of the good stuff when you ejaculate can be reason enough to improve low sperm count. Recent research has revealed that failure to produce enough sperm is the cause of 90% of male infertility problems.
Oysters – Barry University in Miami discovered potent amino acids in these bivalve mollusks that help produce progesterone in females and testosterone in males.
Chocolate – especially the dark kind contains L-Arginine HCL, which is an amino acid that has been clinically proven to double semen and sperm volume. Maca – for years, Peruvians have said that the maca plant is mystical and powerful; now, their claims have been proven scientifically.
Asparagus – harmful free radicals should be reduced in your body so that your sperm count will increase. Walnuts – walnuts contain a lot of omega-3 fatty acids that improve blood flow to the genitals, thereby promoting an increase in sperm count and sexual function. Pumpkin Seeds – among all the sperm-boosting foods, it was discovered that pumpkin seeds have phytosterols, protective compounds that can improve testosterone production and shrink an already enlarged prostate.
Start chewing down on these eight foods to get a dramatic increase in your sexual libido and help with your low sperm count.
Tips to Increase Sperm Count: Nuts are great for raising sperm count because they contain zinc and the antioxidant vitamin E—both of which can raise sperm counts. By contrast, stuffing your face with a daily dose of spinach will leave you firing off live rounds like Al Pacino at the end of Scarface. Bananas are basically concentrated lumps of vitamin A, B1 and C, three things guaranteed to boost sperm power, health and productivity. In 2014, a study found that foods containing lycopene, which helps give stuff like tomatoes their red color, could boost men’s sperm count by up to 70 percent. You may have heard someone ask ‘what did the Romans ever do for us?’ We think we’ve stumbled across the perfect answer. Not only do these humble sea creatures send your sex drive through the roof, they’re loaded with enough zinc to open their own sperm factory. The words ‘fungus’ and ‘genitals’ are not ones you’d ideally like to hear in the same sentence.
Mushrooms of all varieties are stuffed full of vitamin D, a vitamin that improves all aspects of your sex life. Of course, if you live in California, you’ll be getting enough vitamin D from the sunlight anyway. A study in Human Reproduction concluded that men who eat oily fish rich in fatty acids have higher quality semen than men who skimp on Omega-3. A totally non-scientific poll we just conducted in our own heads has proven what we knew all along… men love red meat.
Regular addition of dried fruits in daily diet is proved to be an effective method in treating impotence in men.


This is not lying out of the list of the best foods for erection strength that I introduce in the article today and want you and my other readers to learn and make use!
According to the information source from health professionals, male sex hormone a€“ testosterone a€“ cannot be produced without zinc. Types of poultry eggs are rich in vitamin B5 and B6, both of which work to maintain the hormone balance and reduce stress. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content.
It can also help increase your sexual pressure by strengthening and intensifying your orgasms. Men who were given 1,500 to 300 milligrams of maca extract per day had increased levels of sperm count per ejaculation, sperm motility and seminal volume.
Also, by eating seven walnuts per day, you can lower your risk of coronary heart disease and your cholesterol level.
They also have omega-3 fatty acids that can help improve blood flow to your head above, and also to the one below. It was discovered that ginseng produced hormonal secretions that increased libido and sexual performance of lab rats, and 45 men who had erectile dysfunction who had ginseng for 16 weeks.
From having the biggest to knowing how to use it best, there’s no wang-related goal we’re not desperate to hit. That’s why God decided to shape them just like a wang, so we’d all know exactly what they were for (or just to make us nervous about eating one in public). You probably remember your mom telling you to eat them because they’d help you see in the dark. Even if you’ve only got a handful of lonely sperm swimming around your sack, wondering where their friends went, that’s a tremendous increase.
Zinc is an essential building block of sperm, and having a ton of it in your body will increase your count by staggering levels.
A 2012 study has shown that 75g per day is enough to send levels of sperm vitality, motility and morphology through the roof.
Packed with Selenium, these guys will give you a testosterone kick that’ll push your body to produce more sperm naturally. But make no mistake, eating fungus in the form of mushrooms will make your genitals’ Christmas come early. Its main bonus is that it helps blood flow in the penis, improving your erections, or even getting rid of erectile dysfunction altogether. For those of us who live in the cold, icy north (lookin’ at you, Canada), mushrooms put the ‘fun’ into ‘fungus’.
The lists of its benefits are long and include everything from lowering your risk of heart attack to boosting your levels of arousal before sex. This means more sperm that are all better at doing what they’re programmed to do: racing to that egg and fertilizing the heck out of it.


For most of us, there is literally nothing better than heading home after a hard day’s work writing lists for the internet to a rare steak, a cold beer, and then some fantastic sex.
This little miracle nutrient has been proven to increase sperm count and motility drastically.
The dry date and raisins contain high fiber contents which can provide mena€™s body with necessary abundant amount of energy.
They help to ensure that your blood vessels are not clogged and the blood flow will be smooth without any obstacles.A Thus, this is definitely one of the best foods for erection that are good for every man who really wants to get more power and harder erection to satisfy their women! In addition, eggs contain cholesterol, an important precursor of both important sex hormones – testosterone and estrogen. Don’t eat too much, because it can cause testosterone and estrogen imbalances that can reduce your sperm count even further.
This vegetable doesn’t just cleans and heal, it also has high concentrations of vitamin C that help to protect sperm from oxidative damage.
In especially good news for anyone struggling to conceive, the greatest increases came in men who had low baseline levels of sperm. Besides, dried fruits are a good source of zinc, iron, potassium, and protein, which can act to support sexual function in men. No, the real, secret reason your mom made you eat all those carrots was to secure herself some grandkids one day. Just prepare yourself to deal with broken bedsprings and neighbors complaining about all those screams your girlfriend was letting rip with.
It turns out all you need to increase your sperm count is to hit the fridge and grab one of these dong-empowering wonder foods.
Dark chocolate is bursting with amino acid L-Arginine HCL, which does to sperm what spinach does to Popeye. But, it is also the season of special foods like oranges, spinach, peas, winter lettuce, cauliflower and carrots to name a few. Although hybrid has made it possible to get these foods all year around, the organic seasonal food is more nutritious. Moreover, it has flavonoids that has anti-cancer properties, vitamin C, vitamin E, beta-carotene, zinc and manganese and other antioxidants that reduces high pressure. This winter food is rich in vitamin C, flavonoids, potassium, folic acid, calcium, iodine, phosphorous, sodium and iron to name a few. The juicy sweet and sour oranges cures constipation, lowers bad cholesterol, keeps sperm healthy, lowers high blood pressure, prevents kidney stones and protects the skin from free radicals that leads to ageing and damaged skin. It has a high fiber content and the dietary fiber controls blood sugar levels and prevents colon cancer.




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