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Foods to improve sex drive in males

Salmon is a food that is rich with omega 3 fatty acid which in turn helps to lower the amount of bad cholesterol LDL.
Oysters are enriched with zinc which is essential for the healthy functioning of the reproductive system of the men. Watermelon is rich with potassium which plays a major role in lowering the high blood pressure. Berries are found to have good amount antioxidants in them and hence they help to prevent any damage on the arteries and plaque deposition on the artery wall. Milk is rich in potassium and calcium which helps to lower the blood pressure and increases your blood circulation with out causing any blocks in artery. Semen normally contains antioxidants to protect sperm against free radicals and if in some way this natural defence system is impaired, the effect on sperm can be extremely damaging.   Therefore it is essential both to remove potential causes of free radical damage and to eat a diet high in antioxidants. Walnuts are rich in omega 3 fatty acids and according to a study by the Society for the Study of Reproduction eating 2.5 oz or around 75g of walnuts (about a handful) daily is linked with increased sperm vitality, motility and morphology.
Pumpkin seeds are high in zinc which plays an important role in sperm development and testosterone production.
Blueberries are wonderful source of powerful, anti-inflammatory antioxidants including quercetin and resveratrol. Dark chocolate is a rich source of the amino acid L-arginine which studies show can increase the volume of ejaculate and improve sperm count and motility.
Although studies seem to show that caffeine does not adversely affect sperm count, the ability to swim or the shape of the sperm, an American study found that higher caffeine consumption appears to reduce the chances of a clinical pregnancy during IVF.  So (both partners) try and keep to one (decent) cup of coffee daily.
Research shows that aspartame (sweetener widely used in diet drinks) is linked with lower sperm count and can contribute to sperm DNA damage.
Isabelle Obert is a nutrition consultant who has worked at Zita West — one of London’s leading fertility clinics — since 2005, and has helped thousands of couples with her holistic approach to fertility. The materials on our site are presented for general information purposes only and are not intended to amount to advice on which reliance should be placed.


Regular addition of dried fruits in daily diet is proved to be an effective method in treating impotence in men. This is not lying out of the list of the best foods for erection strength that I introduce in the article today and want you and my other readers to learn and make use! According to the information source from health professionals, male sex hormone a€“ testosterone a€“ cannot be produced without zinc.
Types of poultry eggs are rich in vitamin B5 and B6, both of which work to maintain the hormone balance and reduce stress. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. In order to tackle this problem men need to eat the right food that help them to produce healthy sperms.
Salmon also consist of enough proteins that help to keep the sperm in good shape and motility. Thus it helps to regulate the blood pressure and blood circulation which in turn is necessary for sperm health. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
A great deal of interest is growing in the research of sperm quality and viability.  Quality is more important than quantity and it is now believed that men with a comparatively low sperm count can still be fertile if the sperm is in good condition. There have been several studies undertaken on lycopene and male fertility and it has been found to significantly improve motility (the sperms ability to swim), activity and structure of sperm.  Lycopene is more available in cooked or processed tomatoes, so use tomato puree for a real hit and add olive oil to aid absorption of this fat-soluble antioxidant. They’re a great way to add flavour and crunch to salads or as a nutritious mid afternoon snack to help manage blood sugar levels. They are also rich in several other essential minerals and vitamins.  Choose raw, organic pumpkin seeds for optimal nutritional value and sprinkle into cereals, salads and smoothies. Semen is water based and increasing liquid consumption can help increase the ejaculate and improve sperm production.   Ensure it is more water that you are consuming, caffeine is a diuretic and soft drinks may be linked with lowering sperm counts.


The darker the chocolate, the better – try the delicious bittersweet 85 per cent dark chocolate … a little goes a long way.
After her own struggle with fertility, she founded NutureMe with former client Abby Parkes in 2014. The dry date and raisins contain high fiber contents which can provide mena€™s body with necessary abundant amount of energy. They help to ensure that your blood vessels are not clogged and the blood flow will be smooth without any obstacles.A Thus, this is definitely one of the best foods for erection that are good for every man who really wants to get more power and harder erection to satisfy their women! In addition, eggs contain cholesterol, an important precursor of both important sex hormones – testosterone and estrogen. This may help to increase the blood circulation and thus helps the nutrients to reach each and every corner of the body. Tomato also helps men to maintain healthy prostate gland which in turn produces quality sperms. If you have health problems you should consult a doctor or other qualified health professional. Besides, dried fruits are a good source of zinc, iron, potassium, and protein, which can act to support sexual function in men. Also try to maintain perfect weight by exercising regularly and sleep well to produce healthy sperms.



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