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Your chest is composed of two muscles, one bigger (pectoralis major) and one smaller (pectoralis minor).
That being said, it's a good idea to know what chest exercises you should consider when you write down your workout routine to cover both of them and build a nice shaped muscle. The good think about pectorals is that it's a big muscle, and when you train it well you stress a lot of muscle fibers.
If you've read Lift Heavy Weights to Boost Testosterone you already know that the bigger the muscle you train, the more fibers you stress, the more your body reacts by increasing testosterone and human growth hormone production.
Fortunately for us, most of the exercises for chest are compound exercises, which are always the best option if you want to build muscle faster. All the presses work out the whole chest muscle, from the barbell bench press to the dumbbell bench press in all their variations (flat, incline and decline). Using dumbbell instead is going to work your pectorals equally developing the same strength on both sides, and involve different minor auxiliary stability muscles. If you have time, you can also include some isolation exercises for your chest in your routine. It's also a good practice to alternate your chest workout by including some upper chest workout (usually obtained with incline bench exercises) and lower chest workout (with decline bench). Decline bench exercises are good to develop a good looking line on your lower chest, but I don't think they are in the category of "best chest exercises" to build muscle fast. I don't work out my chest more than once a week to avoid over training and its consequences. Hey, maybe you can work out your chest every 5 days and it's fine, but if you follow a weekly routine it becomes difficult.
Another factor to keep in mind is that most of the exercises for your chest involve triceps and shoulders workout.


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The bent over row is one of the basic bread and butter exercises for upper and middle back development. What matters is that pectorals are big muscles, and if you do the right chest workout you can build mass quickly.
You can't really see it, but if you manage to grow that then it can push the pectoralis major out, giving you the look of a full chest.
Also the chest press machine is a good chest workout, but being a machine it limits the freedom of movement and doesn't train you to work out those smaller muscles that help you gain balance and stability.
Dumbbells exercises require more concentration though because they come with bigger risks of injury. Dumbbell flyes, or cable flyes are good examples, even tho I don't find them too effective to build mass. Because they're small they don't take long to recover and be fully ready for a new workout session. Of course recovery time depends on your age, the younger the quicker, but generally speaking, I would suggest to include one day a week of chest exercises in your workout routine. I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience.
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For decades now bodybuilders, power lifters and athletes have been performing the barbell row as a way to increase the size and strength of the muscles in the middle to upper back.
That way you can end up with 10 workout sessions a month instead of 8 (considering a classic 2 day split workout) and that would be perfectly fine without over training. If you're wanting to pack on some bulk and shape to your upper body, then the bent row is an important exercise that you must fit into your upper back workouts.Targeting the Lats, the bent over row combines the potent benefits of allowing you to train through a complete range of motion with a  heavy weight and allowing you to target your lats with targeted precision and move closer to the classic v-shape that you really want! If you're body is aligned properly, then the bar should be positioned just above your knee prior to beginning the exercise.2. Pull the bar up to your lower chest, making sure to keep your core muscles contracted (in order to stabilize your spine). When properly performed, you will basically be lifting your elbows up towards the sky while holding your upper body in a stationary position.
While performing the bent over row, you should feel the muscles in your upper back working. If you perform barbell rows with an overhand grip, you will target the lower part of the trapezius and your rhomboids. While performing bent rows with an underhand grip will place most of the emphasis on the upper portion of the trapezius and the biceps brachii.



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