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The Hello Bar is a simple web toolbar that engages users and communicates a call to action. So I thought I’d share some little tips and remedies to naturally help prepare yourself for labor. Of course your body was made to labor and birth and you really don’t have to do anything. Perineum Massage: The perineum is the area of skin between the base of the vagina and the anus. Kegels: These exercises help tone your pelvic floor muscles and should be done throughout your pregnancy. Out of desperation,(or stupidity!) I went the castor oil route after off-and-on contractions for weeks. The pressure of your baby’s head against the cervix can release oxytocin, which causes contractions.

By massaging this before birth, you reduce the risk of tearing and have an easier recovery. They help make you more aware of those muscles so you’re better able to relax them during labor, which will help reduce pain and allow them to do their job.
I’ve been doing lots of squats, but have yet to blow up my yoga ball because I can’t find our pump! It’s a great source of prostaglandins (it contains the precursor), which help soften your cervix and get it ready for birth.
The women who got acupuncture were also less likely to deliver by cesarean–39% compared to 17%. It’s safe to consume throughout pregnancy and is thought to help shorten labor, reduce the need for interventions, and lessen pregnancy complications. If you’re already in labor and want to possibly help things progress, this is a good option.

Plus, I ended up with a very painful hemmeroid from the ordeal that didn’t go away until my daughter was over a month old. My poor husband had to clean the results, which ended up all over the bathroom, including walls, in the shower, in the bed, on the carpet…HORRIBLE! Pills can be taken orally or inserted vaginally (or both!)–take 2 pills a day from ~36-38 weeks, then 3-4 pills a day from 38 weeks on.

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