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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Every woman wants an attractive figure and your breast size play a major role in this desire.
Foods rich in protein like fish, eggs, meat or beef and milk promotes breast tissue growth. Daily 1 cup of yogurt with an empty stomach is very essential to enhance breast size naturally.
Mix 5-6 fruits (strawberries, blueberries, apple, pineapple, pomegranate and papaya) in a bowl. Even though it may be politically incorrect to say it; “size counts” is true when it comes to breasts. Massage also helps increase the production of prolactin, another hormone necessary for the growth of breasts.
Do the steps given below to perform this simple yet highly effective breast enhancement massage. Your left hand should be moving an anti-clockwise direction around your left hand as you look down.
Do these circular rubs for at least 100 to 300 times in the morning after taking bath and repeat the same massage at night before you go to sleep. One of the most effective recipes, however, uses 50ml of almond oil as the carrier oil—which is about three tablespoons plus one teaspoon. Massage the breasts with either the flax seed oil or the almond oil mixture in the morning and at night for 30 days to see results. Join us as we share some no-nonsense tutorials about frugal beauty tips and natural health tips. Hey, the instructions say that right hand should move in clockwise direction and left hand, in anti clockwise direction, so according to this, the arrows in the diagram should be in upward direction, but they are in downward direction, there is a bit confusion, will you clear please? The self image of a woman tends to be affected by her breast size, although not all women are blessed with the breast size they prefer.
Massaging the breasts is effective as it will stimulate the growth of the breasts in two ways: (1) increasing the blood circulation in the breasts and (2) increasing the production of prolactin which is an important body hormone for increasing breast size.


The way to start the massage is to rub both hands quickly, generating as much heat and energy as possible in the process. The best results from a massage of your breasts come with at least 100-300 complete circles at the start of the day when you awake and another 100-300 complete circles at the end of the day before you sleep. A routine of 100-300 complete circle rubs is not exhausting since every complete circle rub is only a couple of seconds. Massaging is a wise investment for all women who desire to increase their breast size since there is no cost involved, unlike the huge price tag of surgery, and there is no risk. Mustard Oil For Skin Care (40,270 views)My vagina is very loose; I want to tight my vagina (37,352 views)Why Do Some People Feel Cold All The Time? While most women won’t broadcast the fact they’d like larger breasts, plastic surgeons are kept busy because of the desire. Improved circulation can help you prevent sagging because it keeps tissue healthy, reduce toxins in the breast, relieve tenderness that can occur in the breast during your cycle and increase the level of phytoestrogens found in the blood stream.
The production of this hormone doesn’t come from increased blood flow, but from direct stimulation of the nipples and breasts. This oil only costs pennies per use, but can make a dramatic difference in the effectiveness of massage. Always rub in a circular motion with the circle going from the outside of the breast over the top of the breast toward the center. Breast massage can decrease your menstrual flow, just as breast feeding does for new mothers. In fact, it’s taken from the female deer exercise that’s comes from Taoist healthcare of ancient China. Many women question the effects of massaging on the breast which would provide an alternative method to surgery in increasing breast size. Note that you should pause once in a while to rub your hands together again to create the frictional heat before placing them on your breasts and going through the recommended motions.
Just remember to rub your hands again to generate the heat needed during the massage to make the process more effective.
You will see a definite increase in your cup size within a month if you diligently perform this massage at least twice a day.


Your breasts will be more perky and firm because there is now more blood flowing into the breast. Breasts are part of a woman’s self-image and normally the first thing men see—even though they may say they were looking at a woman’s smile or eyes.
It also helps regulate the flow of hormones throughout the body, so you won’t have raging PMS before a period. Rub your breasts with your hands in an inward orientation, making a complete circle on your breasts.
It is the heat from your warm hands which stimulate your breast tissues to expand, causing the desired enhancement. Larger breasts can increase self confidence, making a woman feel more attractive and desirable and when you feel attractive, you look attractive. Your nipples will become more sensitive when you start breast massage, so you may want to avoid touching them during your session. All you need is your hands, a bit of time and if you choose, some massage oil to see improvement in the size of your breasts in as little as 30 days. By the way, I hear a lot of people keep on talking about breast enlargement methods known as Bustoblex Secrets (google it), but I'm not sure if it is good. Take note that your right hand should perform the complete circle clockwise while your left hand does the complete circle counterclockwise. One option is surgery, but not only is that expensive, it’s very dangerous, not just during the surgery but for years after having it. You can get the same effect with a 20 to 30 minute daily massage; a natural method that doesn’t cost a thing and never puts your health in jeopardy.



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