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Our Acupressure Facial Rejuvenation Points Chart helps to promote healthy skin by improving overall health and well being to the whole body.
The ear Master control points have a positive balancing effect on the autonomic system and endocrine system. The chart contains 16 acupressure points on the face with point locations & conditions helped, 10 ear Master control points with conditions helped & frequencies used for microcurrent therapy and essential oils used in facial massage listed by skin condition (normal, oily, dry and combination skin). Laminated 8.5 X 11 chart with the smoking cessation formula and you get formulas for weight loss, alcoholism and drug addiction.
It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. In Facial Reflexology Marie-France Muller introduces this healing practice to the English-speaking world for the first time.
TweetLast week I wrote about the Mediterranean Diet and how you can incorporate some of it’s heart healthy benefits into your diet plan by eating more fresh fruits, nuts, fish and poultry. The glycemic index is a chart of values that tells you how fast a particular food is digested, turned into sugar and raises the blood sugar levels. Foods with high glycemic index values are quickly turned into sugar and find their way into the blood stream.
When sugars are quickly moved into the bloodstream and raise the blood sugar quickly this is hard for the body to handle. As your blood sugar rises you experience a lot of physical and mental symptoms that may be mild.
Eating foods with a low glycemic index prevents these problems by raising the blood sugar levels slowly and only moderately. When choosing foods based on their glycemic index, it is important to note that high GI foods can be enjoyed in moderation as long as you do not have any existing blood sugar problems.
Grains, legumes, sugar, flour and highly refined products have a higher GI and should be enjoyed in moderation. A food with a GI value over 60 is usually considered to be a high GI food and should be eaten in moderation. It can take a little while to get used to the glycemic index and learn to estimate the GI of a particular  food. Choose the appropriate hypotension treatment base on your condition so you can stay away from the effects of low blood pressure.
If left untreated, prolonged low blood pressure and severe lack of oxygen may damage organs. Generally one does not have to get any specific hypotension treatment if the condition is not serious.
Consult with your doctor whether the medications you take (hypertension, antidepressants…) are too powerful for you.
Try some herbs that may increase blood pressure like ginseng, cinnamon, rosemary, ginger, pepper, turmeric or gingko biloba. Doctor may prescribe medications base on the type of hypotension like fludrocortisone or pyridostigmine for postural hypotension. The information provided in this website is for educational purposes only and should not be considered as medical advice or treatment.
August 7, 2012 by Dale Bateman Leave a Comment As you have probably heard before, people with high blood cholesterol levels are dangerously close to developing heart disease. Although the body is able to produce the amount of cholesterol it needs for sustaining its normal activity, a high-cholesterol diet can significantly increase blood cholesterol levels. Proper physical exercise is also very important for keeping your blood cholesterol levels in check. By keeping a healthy diet and by exercising regularly, you will be able to raise your good cholesterol levels, while reducing bad cholesterol levels.


If you have been told that you are at risk for higher than normal cholesterol levels, starting a program such as my FitnessDIY Program just might be exactly what you need to get things back to normal, and start living a healthier lifestyle. Isn’t it time to get down to NORMAL Cholesterol Levels, and getting some REAL results?
Treating the acupoints of the face promotes the flow of Qi and increases blood flow throughout the skin on the face while helping remove toxins. These points are very effective at relieving stress and anxiety that can show up on the face. She describes the mechanics of facial reflexology--facial diagnosis, facial pressure points, reflex zones, massage and pressure techniques--and provides healing routines both for treating acute ailments and maintaining overall good health.
The GI is a numerical value that indicates how quickly and how far a particular food will raise the blood glucose levels. Knowing the effect your foods have on your blood sugar can help you make healthy choices and prevent disease. The body has time to use the sugar and keep the levels at a healthy level, preventing insulin resistance, heart disease, and type-2 diabetes. You want to choose the majority of your meal from low GI sources such as vegetables and fruits served alongside your lean meat.
Eat a small portion along with a variety of low GI foods to help reduce their effects on your blood sugar.
If you have problems regulating your blood sugars, you should choose foods with a GI value below 40.
I really appreciate this one because it is what I need to continue on my quest for good health.
This increases the risk of having kidney failure, stroke, heart attack or shock that will likely lead to death.
However, if you are feeling very uncomfortable and unable to carry out your daily life, then you might want to take some steps to increase blood pressure. Include more meats, eggs, cereals, spinaches, salmons, scallops and milks to increase iron and vitamin B-12 level.
You can also take caffeinated drinks like coffee and tea (not more than three cups a day) or sport drinks. For example, don’t go for sauna; don’t expose to strong sun directly to prevent heat stroke. For instance, after you wake up, sit down on the bed for 20 seconds and take a few deep breaths before standing up.
After all, they are mostly small changes of lifestyle and diet that can improve your health. High cholesterol levels are common to people aged over 50, people with weight problems, people with gastrointestinal disorders and people with diabetes. Foods of animal origin are rich in cholesterol and saturated fats that can be very harmful to us when they are consumed in large amounts.
Regular physical exercise improves blood circulation and helps in the elimination of excess cholesterol. Smoking facilitates cholesterol to deposit inside arteries, where it can cause blockages, perturbing the normal blood flow. The liver produces cholesterol (a waxy, viscous substance) in small amounts, as it is required in certain physiological processes.
When you have your cholesterol levels checked, you are usually told the total cholesterol level.
By making improvements in your lifestyle, you will be able to maintain your total cholesterol levels in check. Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet?


These acupuncture points are commonly treated with press tacks and left in for longer periods of time as recommended by acupuncturists. Facial reflexology, one of the simplest and most effective healthcare methods, provides rapid relief for many of these common ailments.
Included is an extensive dictionary of more than 200 common ailments, accompanied by therapeutic instructions and easy-to-follow diagrams of the points to be stimulated, for complaints such as indigestion, asthma, pinched nerves, fatigue, insomnia, menstrual cramps, migraines, high blood pressure, sprains, pulled muscles, and even the common cold. The glycemic index is a helpful tool that will help you select the right foods to keep your blood sugar levels stable and healthy. A low glycemic diet is also associated with improved cholesterol levels and a decrease in certain cancer risks. If you have one food with a high GI, try to balance it by serving only a small amount and having a lot of other foods with low GI values less than 40. Consequently, they help to circulate more blood to the heart instead of accumulating at the feet. High blood cholesterol levels can be the result of either overproduction of the substance (due to liver dysfunctions) or the inability of the body to eliminate it.
You should therefore replace meats and dairy products, whenever possible, with vegetables, grains and fruits in order to maintain normal cholesterol levels.
Exercise frequently and you will be able to maintain normal cholesterol levels and lose extra weight.
If you have high blood cholesterol levels and you are a smoker, it is advised to stop smoking. Without cholesterol, the body is unable to produce hormones (testosterone and estrogen), vitamin D (fortifies bone tissues) and bile (a very important substance used in digesting fat). Total cholesterol level consists of high-density lipoprotein (HDL), low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL).
Developed in 1980 by Vietnamese doctors in Ho Chi Minh City as a less invasive alternative to facial acupuncture, facial reflexology uses healing principles based on the I Ching and Buddhist teachings. The diet consisting of foods low of the GI scale will also help you achieve and maintain a healthy weight. However, apart from physiological factors that enable the accumulation of cholesterol inside the body, there are also many other external factors that contribute to cholesterol build up, such as inappropriate diet, sedentary lifestyle, smoking and alcohol abuse.
Simple carbohydrates (sweets) also enable cholesterol to build up inside the body and therefore should be avoided. While we’re on the subject, alcohol also contributes to the accumulation of cholesterol in the bloodstream and therefore it should be avoided. While in small quantities cholesterol is beneficial for the body, but in excess, it can cause a lot of harm.
The therapy is simple enough that it can be self-administered by a beginner with immediate results and is also a valuable tool for healthcare professionals.
When she was admitted to the hospital, doctor diagnosed that her blood pressure was very low. Cholesterol is not soluble in the blood and therefore it accumulates and deposits inside arteries, slowing down normal blood circulation. High cholesterol levels considerably increase the risk of cardiovascular diseases and even heart failure. Good cholesterol (HDL) is benign to humans, as it collects low-density lipoprotein from the bloodstream and brings it back to the liver.




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