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Important note – the measurements used in the steps of this guide refer to UK bra sizing.
Many bra fitting guides will tell you to add four or five inches to your under-bust measurement, but this is not correct. It should fit on the biggest adjustment, but will probably be too tight if you try to fasten it on the smallest size. If the band is painfully tight, even on the biggest adjustment, then go up a band size (and down a cup size to compensate). If the band is loose enough for you to be able to comfortably fasten it on the tightest adjustment, try a smaller band (e.g. If it is too small, or even if it seems to fit, try on a bigger cup size as well to double check. This measurement applies to the UK, but it can be translated into bra sizes for other countries using an international bra size calculator. As mentioned above, this is only to give you an approximate idea of what size to try on first.
Ignore anyone who claims to be able to tell you your size with certainty from your measurements – especially if they tell you to add several inches to your under-bust measurement. If you have previously been told your size, but now find that a different size fits better, just wear the size that fits!


There are lots of reasons why women wear the wrong bra size – poor measuring skills, changes in body size, and changes in wardrobe all lead to bra faux pas. The old method was devised in the 1930s when bra design was in its infancy and does not work with modern bras. Bras are designed to fit like this to leave room for the bra to stretch after you’ve worn it a few times.
Some brands go to the next letter of the alphabet for every added inch, while other brands may simply add on the same letter for every inch. If you already wear a bra which seems to fit well in the cup, but is roomy around the band, you can go down a band size and up a cup size until you get to a size you can only just fasten – this is the right size.
You can support the smaller breast by making that shoulder strap slightly shorter, or alternatively you can pad out the cup. Women come in all shapes and sizes, and bra size can be affected by back proportions, breast shape, pectoral muscle mass, and so on.
Just like dress sizes, bra sizing has changed over the years, and the old method does not work for modern bras.
Run a tape measure all the way around your body just underneath your breasts and take a measurement in inches.
Measure loosely around the fullest part of your bust in inches (not too tightly or the measurement will be inaccurate).


Because there can be wide variations in how bras are manufactured as well as differences between different styles of bras, this size should be starting point. All of these factors can interact to affect your bra size in ways that are impossible to predict. The objective is to get your breasts to the position that the ideal bra would support, with the weight suspended comfortably.
If you don’t have a bra, or if the one you have is very poorly fitting, bend over so your back is parallel to the floor and measure around your chest, over your nipples.
It needs to be tight enough that the bra is still fairly supportive without weighing down on the straps. Cup sizes are relative to the band size, so a D cup, for example, is not the same size in every bra.
This step is optional, however, so if you can’t find a bra with good support, continue with the measurements. You may not think of yourself as being busty, but in moving to a smaller band size you will find that you need a bigger cup size.



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