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Push ups – This exercise is good to strengthen your pectoral area that helps making your breast bigger. Fresh vegetables, whole grains and fruits – Generally the cause of small breast is the over production of testosterone.
Foods enriched with estrogens – Kidney beans, soya beans and peas are the examples of foods that are estrogen enriched and help enhancing the breast. Red clover – Red clovers have been used from long for various gynaecological issues like menopause related problems. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
There are several girls who are concerned and worried about their small breast sizes as there are many flattering dresses that require bigger breasts.
Start practising 3 sets of 15 push ups daily and you will feel the difference in your breast size. Hold a 5 lb dumbbell in your each hand while sitting straight (your back straight) in a chair.
Hold a 5 lb dumbbell in each hand and stretch your arms towards outside until they go parallel with your shoulders. You should eat more fresh fruits and vegetables that prevent the over production of testosterones. You can mix 9 drops of geranium essential oil, 16 drops of ylan ylang essential oil in almond oil.
Use of this website and the information contained herein does not create a doctor-patient relationship.
Also a good personality enhances your confidence level and makes you look smarter than others. However, this estrogen should not be confused with artificial estrogen that is used in hormone replacement procedures.


Red clover has 4phytoestrogens including the all important genistein which are tied to breast growth.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. There are several reasons behind the small breasts like decrease in estrogen in the female body and increase in testosterone.
Excess of testosterone can trigger the development of male attributes like having underdeveloped breasts. Foods that increase breast size are actually rich in estrogen, a female hormone that plays vital role in breast enhancement.It seems that most women are not aware of the fact that breast size is mainly influenced by the fat content in the body although it is well documented. However there are certain foods, herbs, exercises, tips that can help you enhance your cup size. These two hormones as we have discussed above are very important in the development and growth of the bust. Firmly rub the bust outward in the circular motion which means right in clockwise direction while left hand in anti-clock wise direction.
Many of these women are ready to try surgery and all kinds of products in attempt to enhance their breast size.Foods that increase breast sizeHow to make your breasts bigger without gaining weightThe main principle is that your breasts will gain certain amount of fat and grow in size when you raise content of the fat in your body. However, the problem with this breast enlargement method is that it is fairly difficult to isolate the fat level from the other parts of the body. The extra fat could be disturbed randomly among the different areas of the body without being able to target the breasts.
What you can do about it?Since one of the main reasons for small breasts is the lack of estrogen in the body, you should eat foods reach in estrogen which is a female hormone responsible for increasing the breast size. Hormonal imbalance in women results in higher production of testosterone which is the male hormone.
Luckily for us there are plenty of healthy foods reach in natural estrogen and which increase the production of estrogen in our body.


Fenugreek seed, Fennel Seed, Saw Palmetto Berries, Wild Mexican Yam, Dong Quai, just to mention some of the most potent breast enhancement plants.
These plants in concentrated form are usually the main ingredients of breast enhancement pills. If you prefer supplements that give you an easy and comfortable way of consuming, these pills may be the solution for you to increase your breast size. Here you can see our review of BreastUltimate, one of the most efficient breast enlargement products of this type.The role of fruits and vegetables in breast growthDaily consumption of healthy foods, fruits and vegetables is great not only for breast enhancement, but for good overall health.
Eating a healthy quantity of fruits and vegetables can help you get the cup size you would like and also improve your health and prevent diseases.Increase your breast size using herbsIt is known that herbs have a beneficial and healing effect for many diseases. But nowadays, the potential of herbs and its effect on breast size is not so widely recognized. Although it should be noted, that the use of herbs for breast growth is known for centuries. Herbs were used on girls in harems in the Middle East to increase the size of their boobs.In addition to the aforementioned seeds we must point out saw palmetto and wild yam. These plants not only boost breast size but reverse atrophy of a mammary gland.Fats and your cup sizeTo increase or maintain your breast size, it is necessary to maintain a sufficient amount of fat you consume. But make sure to consume the fat that is healthy for your body to prevent any health issues.You have a great selection of foods that contain healthy fats such as for example, herring, avocados, sesame seeds, olive oil.



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