One of the best options for communications during an emergency situation is a battery-operated radio.
Board games and books can provide many hours of quiet entertainment for everyone in your family.
These 10 ways to prepare for a pandemic can keep everyone in your family healthy in the event of a pandemic or other emergency situation.
Sign up for Confessions of a Prepper newsletter to gain access to the latest survivalist news, tips, and tricks. The recent Ebola outbreak has spread both disease and worry, though it wasn’t a pandemic.
A pandemic is an infectious disease in human populations that has spread worldwide and affected many people in almost all countries, said Thomas Campbell, professor of medicine in the Division of Infectious Diseases at the University of Colorado School of Medicine. On the other hand, international travel has been happening for centuries, albeit more slowly than today, Campbell said.
For example, he said, although the bubonic plague still exists and sickens some individuals, better living and sanitary conditions keep it from wiping out millions of people as it did in the Middle Ages. It’s not possible to know exactly what types of pandemics are in our future or when they will occur.
Experts agree that although resistance to vaccinations has caused some outbreaks of these illnesses, they are not likely to cause a pandemic since we have vaccines and understand how to stop the diseases. It’s quite possible, of course, that the next pandemic will be an illness no one has yet identified.
On a broader level, experts warn that actions people take now could increase the risks of, and from, pandemics. For example, people build logging camps in tropical forests and send in workers, telling them they can hunt for their food.
The creation of more intensive farms, particularly for poultry, is another cause for concern, Daszak said. Of course, it’s not necessarily practical to stop practices, from intensive farming to international travel, that could help pandemics emerge.
For example, when companies build roads into a forest, they should also build a food supply chain to reduce the risk that workers will go hunting on their own.

Improving the health-care systems, especially in parts of Africa, Asia and Central America where new pathogens often originate, is another key to preparedness. Public and private organizations should have pandemic plans, said Bo Mitchell, former police commissioner of Wilton, Conn., and founder of 911 Consulting. Avoid getting infected by or infecting others by limiting hand-to-hand contact and other ways of transmitting germs (coughing into the air or inadvertently onto others, sharing utensils and drinks, etc.).
Masks are primarily useful if you are going to the doctor’s office for a non-flu related visit during flu season as there were will likely be many sick people who are coughing and sneezing in the office. A vaccine for pandemic flu has been released in limited quantities; as a result, you may have to wait in long lines to receive the vaccine. You or family member becomes sick and requires care: Plan to stay home for at least 10 days when you are sick with pandemic flu.
Transportation networks are disrupted: Think about how you can rely less on public transportation during a pandemic as this typically is a time when you have considerable contact with potentially contaminated surfaces and people and thus risk infection. Telephone sources include the US Centers for Disease Control and Prevention (CDC) Hotline at 1-800-CDC-INFO (1-800-232-4636). Prevention is somewhat limited in that the CDC cannot forecast the next seasonal flu strain until some 6 months prior to flu season for the year in question.
This version of How to Prevent and Prepare for H1N1 (Swine Flu) was reviewed by Mandolin S. Still, it has raised interest in what the next pandemic might be — and what can be done to either stop it or prepare for it.
However, it’s possible to evaluate the most likely ways for them to originate and potential candidates.
One common way is through the food supply or in the process of butchering animals for food. For example, SARS (short for severe acute respiratory syndrome) came from bats and has probably existed in bats for a long time since it doesn’t kill them.
You check this while exercising, by placing your index and middle finger into the groove of your neck and feeling for your carotid pulse and counting the number of beats for one minute. Obesity has been found to be an independent risk factor for contraction of the HINI virus.[8][9] Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness.

For example, in one study in which zinc supplementation was added to the diet of the study group, the rates of pneumonia dropped considerable.[12] Zinc can be hard to get from your diet but can be obtained from oysters, lobster, beef, wheat germ, spinach, and cashews. Specific preventive tactics are somewhat limited since the Center for Disease Control (CDC) cannot forecast the next seasonal flu strain until approximately six months prior to flu season (October through April or May) for the year in question.
If you do feel symptoms of influenza coming on during the season, it is best to see your doctor for proper medical treatment within 48 hours. Review your state's planning efforts and those of your local public health and emergency preparedness officials. For example, most people don’t know when they are first infected with HIV, so they can easily spread the illness before they experience any symptoms of it themselves. Most cities do not have enough food to feed the population if a quarantine won’t allow deliveries or employees to go to work for an extended period. Aerobic is defined as working in such a manner as to achieve your target heart rate for this period. This is especially important for those who live in cold weather regions, where snow and darker days keeps them from receiving adequate Vitamin D from the sunshine. If a pandemic occurs, having good information from reputable and knowledgeable sources will be critical.
The next pandemic could be any strain of the flu and so to focus specifically on preventing and preparing for H1N1 specifically may be considered premature given the statistical unlikelihood that it will occur again this century. During a severe pandemic, stay home—even if you're not infected—if someone in your household is sick with pandemic flu. Reliable, accurate, and timely information is available at and at the World Health Organization's swine flu webpage. Make plans for how to care for people with special needs in case the services they rely on are not available. Plan for the possible reduction or loss of income if you are unable to work or your place of employment is closed.

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