Dried fruits, such as dried apricots and raisins, are nonperishable food options for children. Whether you are pulling together an emergency kit or planning for a long road trip, having non-perishable foods available for children helps ensure they continue to receive good nutrition, even in the absence of refrigeration. Non-perishable yogurts are available in the baby food section of most local grocery stores. When cooking is an option, dry goods such as brown rice or whole wheat pasta can be stored dry until ready for use. Because of the highly perishable properties of fresh meat, eggs, fish and poultry, as well as the high sodium and preservative content of some canned meats, other sources of protein provide healthier and safer options for children. Food banks all over South Georgia are busy this time of the year trying to make sure everyone can have a holiday meal.
On Monday she told us she was certain this was going to be the holiday season where she'd have to go without food.


The food bank is one of many places helping take care of those in need year round, but especially during the holidays. The food bank does have an income requirement for their clients, but food isn't the only thing on their giving list. Clients of the Thomas County Food Bank are also able to come in and get coats and blankets to get them through the winter months. There are other places people can go for help but food is extremly important during the holidays.
The food bank in Thomas County is asking for donations of non-perishable food items and gently used heavy coats. In addition to providing a healthy dose of calcium, they are also made with real fruit and fortified with vitamins A, D and E. Be sure to check with your young child's doctor before introducing peanuts and other nut products for the first time.


Commonly non-fat but high in protein, dry milk can be easily reconstituted by adding water. Dried or canned beans are also non-perishable sources of protein; 3 to 5 ounces of cooked beans count as a serving. Canned tuna, when packed in water, is also a healthy option for children that is relatively low in sodium and fat.



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