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When you begin a weight loss diet using my dieting techniques, you’ll examine your food history to customize a plan that’s right for you. You can also substitute ricotta cheese instead of butter in baking recipes, but always select the low-fat varieties.
If you love garlic bread, make it healthier by substituting whole wheat bread and roasted, mashed garlic heads instead of butter. Select plain, unsweetened Greek yogurt and use it as a substitute for butter products in baking recipes and on dishes like potatoes. Spread this dish, made of roasted, mashed eggplant, on wraps, sandwiches, or any other food item on which you would ordinarily use butter products.

These lower-calorie spreads are substitutes for regular butter products; check the label for the presence of plant sterols, which have been proven by one study to lower LDL cholesterol by 14%. Whipped or light butter contains fewer calories and saturated fat than regular butter, but check the label to choose the best brand; as well, if your food history reveals that you’re a butter fanatic, skip this altogether and choose alternative butter products. Revamp your baking recipes to use unsweetened applesauce, mashed bananas, or other fruit purees instead of butter.
Gatlin on LL Cool J’s Bodybuilding Meal PlanAutoankauf Essen on Is Weight Loss as Simple as Losing Your Keys? According to Eating Well magazine, butter has an average of 100 calories and 11 g of fat with 7 g of saturated fat per tablespoon.

Look for one that ideally contains less than 50 calories and less than 3 g of saturated fat per serving.
Even if a product proclaims that it is “trans fats-free,” it still has less than 0.5 g of trans fats if the ingredients list includes hydrogenated oil.

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04.08.2014 admin

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