I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month.
If you wait until 2 or 1, your body will go into starvation mode which means when you do finally eat, your body will hold on to every bit of fat it can get it’s hands on incase you decide to starve it again.
Cigarettes Obviously this is a physical addition to nicotine, but you can ease cravings by eating more silicon & tyrosine. And if you’re on the hunt for something sweet, try my Guilt Free Chocolate-Peanut-Butter Gelato.
In the end my friend & I quit together, and now I see the difference, I seriously recommend doing the same.
The most popular sweetener used by drinks companies is Aspartame, which is widely hailed as a cause of cancer (there is some dispute about this, but seriously?
This is a way of life & in order for it to be sustainable, you have to be naughty sometimes. The other 20% is made up of Slutty Brownies, Melted Camembert, Champagne Cocktails & Mars Bar Melts.
I guarantee, if you follow these easy peasy rules, you’ll have lost 10lbs within a couple of months, easy.
Hi Rosie, I regularly visit your blog and feel really inspired by it and the way you follow the anti- diet. I drafted a post about happy and healthy eating a few weeks ago, and just came across this tonight while browsing your site.
I am new to your blog I stumbled upon it using Stumbleupon but for the past two weeks i have read and re read this blog post and stuck to what your talking about and I am down 8 pounds simply by changing what I eat and when I am eating and using that hunger scale and emotional eating chart. So I came across this a year or so ago and I have to say it has been the most helpful thing I’ve read about health.
I just bought and tried the Fuji Apple and the Pineapple Coconut flavors, and I loved them! This is exactly how I live – no stupid fad diets, just clean healthy eating, exercise and lots of water!
Since then, I’ve discovered a few more ways to make money from my website, one of which is Amazon. A few weeks ago I was plugging away, writing my post on how to mash potatoes without having to peel them when I went to Amazon to put up a link on where you could buy my exact potato ricer. You see, you don’t exactly make a fortune as an affiliate, but with blogging, as with life, the more diversified your income the better.
Karen … I hope you signed up to be an affiliate of Amazon before you actually POSTED your blog about the potato ricer because — you guessed it!! Because you are located in Illinois, we are unable to accept your application to join the Associates Program because of unconstitutional legislation enacted in your state. In your quiet moments, what do you think about?  How far you’ve come, or how far you have to go?  Your strengths, or your weaknesses?  The best that might happen, or the worst that might come to be?  In your quiet moments, pay attention to your thoughts.  Because maybe, just maybe, the only thing that needs to shift in order for you to experience more happiness, more love, and more vitality, is your way of thinking. Here are 60 thought-provoking quotes and life lessons gathered from our book and our blog archive that will help you adjust your way of thinking.
Too many people buy things they don’t need with money they don’t have to impress people they don’t know.  Read Rich Dad, Poor Dad.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. If a person wants to be a part of your life, they will make an obvious effort to do so.  Think twice before reserving a space in your heart for people who do not make an effort to stay.
The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. As we grow up, we realize it becomes less important to have more friends and more important to have real ones.
Making a hundred friends is not a miracle.  The miracle is to make a single friend who will stand by your side even when hundreds are against you. Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go and move on.
True love isn’t about being inseparable; it’s about two people being true to each other even when they are separated. You can learn great things from your mistakes when you aren’t busy denying them.  Read The 7 Habits of Highly Effective People. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.


There isn’t anything noble about being superior to another person.  True nobility is in being superior to the person you once were. You will never become who you want to be if you keep blaming everyone else for who you are now. Love is not about sex, going on fancy dates, or showing off.  It’s about being with a person who makes you happy in a way nobody else can. Anyone can come into your life and say how much they love you.  It takes someone really special to stay in your life and show how much they love you.
Love and appreciate your parents.  We are often so busy growing up, we forget they are also growing old. When you have to start compromising yourself and your morals for the people around you, it’s probably time to change the people around you.
No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs. Learn to appreciate the things you have before time forces you appreciate the things you once had. If you tell the truth, it becomes a part of your past.  If you lie, it becomes a part of your future.
What you do every day matters more than what you do every once in a while.  Read The Power of Habit.
Your inspiring and awakening thoughts brought back all the painful memories and perhaps those few stupid choices I made in the past..
So inspiring, i’ve always loved your quotes, they make my life meaningful, continue feeding our hungry souls. These quotes were amazing and I thought that, I couldn’t live a happy life but now I can. There are a couple of other things you could do with your million in order to make a bit more money. Surprisingly, thanks to the internet making a million isn’t as difficult as you might think.
The internet is definitely the way forward when it comes to starting a business & making money. I'm Dale Rodgers, a former electrician that discovered how to make a full time income online in my spare time at home. The key to a healthy lifestyle & shedding unwanted pounds, is understanding that there are levels of hunger. Get your hands on some: Red meat, seafood, leafy vegetables, root vegetables, marmite or bovril. Snack at your desk, but try and make it carrot sticks, not a family pack of biscuits (yes, we’ve all been there).
I just found your blog, and I have had so much fun reading all your posts and seeing all your lovely pictures.Your attitude on physical beauty and a healthy lifestyle have really inspired me to stop trying to be as tiny as possible and just refocus on living healthy. I saw this a few months ago, and today I researched for more than two hours to find it again – but it’s no lost time!
I always see how all the bloggers look so pretty and happy and I ask how I must live life to enjoy life that way. Thank you for breaking this down so simply for us and for giving us so much information for free. About a year later I still find myself quoting back to this page and showing friends this and they’ve told me it has been helpful.
Different things work for different people and I was lucky enough to find one that worked for me. I went over all the different things you can do to make money through advertising on your website. In the event that Illinois repeals this tax collection scheme, we would certainly be happy to re-open our Associates program to Illinois residents. I have learned a lot from these quotes and will try to apply them on me and lead a positive life.
I never thought a few quotes could change my heart so much… these are some amazingly inspirational wisdom quotes! Now don’t get me wrong, getting ?5,000 a year for doing nothing isn’t bad at all but I bet that like me you were expecting it to be a lot more! A hedge fund is basically where your money is split up across lots of small investments & managed by a professional investor.


Right now property definitely seems to be the way forward & by renting out a handful of homes you could easily bring in over ?2,000 a month. You just need to find a way of driving constant traffic to a system like that one so that even whilst your sleeping your still making sales, then from doing that you could quite easily make ?1,000,000 in just 5 years – crazy right? With the click of a button you can reach 10’s, if not hundreds of thousands of people. I've put this blog together to share what I've learned so that I can help others do the same. Something to enjoy now and then, but not something to drink mindlessly while you’re eating. From what I am getting from your writing, you describe a calorie control that is not necessarily healthy or optimal for the human body.
I had sort of forgotten to do that as I struggled so hard to lose weight, even after losing 20 pounds last winter. The first two I bought I bought while visiting my mom where Walmarts are everywhere; I live in a big city with hardly any around and everywhere else they seem to be located are out of the way. At first, I couldn’t believe what it was saying but then the results began to show and it was amazing! In fact also have our own affiliate program at our online store for selling woodworking plans.
This would be a great way to do something nice for you and help buy a big juicy T-Bone steak for the Fella for giving me lots of laughs!! They help me think positively, an remarkable things happen if you think positively: financial currencies are solved, relationships are established, moral is raised, and even incurable diseases have been recovered-from. Whilst getting a higher rate of interest would be nice, not being able to touch your money kind of defeats the object of having the million in the first place. This of course comes with some risk (albeit minimised), but would see you getting an interest rate of around 5% which would equate to around ?50,000 per year – much better than the initial ?5k we mentioned above.
It’s important to pay attention to real hunger, and really important that you recognise emotional hunger.
However, craving an enormous ice cream sundae with extra chocolate sauce doesn’t mean you should eat it!
A couple of years ago I was underweight and on the verge of being diagnosed with anorexia, however managed to overcome it and return to a healthy weight.
I know personally, I get severe cravings for fish, or nuts, or fruits, or vegetables and whatnot, depending on whatever I haven’t been eating enough of.
It sounds so simple and doesn’t make you feel like you are depriving yourself from eating. I dont need to lose weight but I have had the same questions as you and it is not easy to know what to answer to them!
I love your blog Karen, you stand out in a busy blogiverse and I hope you are rewarded for all your hard graft!
It’s an amazing world of abundance for people who stay happy and optimistic, and these sayings are helping a lot of other people to do that. I found this hard mainly because I was scared I would go overboard and loose control of my eating habits which is what I think has happened since being at uni, especially with drinking and going out.
Now I have THE solution: Cd+C, Cd+V = they get to see your article ?? Thanks again for sharing! I feel pressure to be slim and toned and get upset when I put on the slightest amount of weight even if I am happy with other parts of my life.
This year I really want to loose the weight I put on last year and prevent gaining anymore. I want to enjoy life and I know that it something must star inside me and do and do and do. How would you suggest I go about this being at University, especially now that winter is coming and Christmas with all those temptations?




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