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KFC, Subway, McDonald’s; it doesn’t matter which one you visit, if you are keen on staying fit or making gains, then you’ll probably know there are better places you can eat.
This might seem madly obvious, but what we really mean is that if there is an option to have the small or regular and then the large; you don’t go for the latter. Most fast food choices are high on the calories anyway, which isn’t necessarily a bad thing, as we need calories to survive and to gain weight or muscle. So the chances are that the larger options don’t offer opportunities to hit your nutritional, or caloric targets, but they do offer a chance to needlessly go over them. So with this in mind, you can look at the menu before you visit and make an informed choice. Despite the outdated government advice that fat should be avoided at all costs, most people with half an ounce of knowledge on fitness have realised that you need to consume carbs, protein and fat.
Too much salt can increase your blood pressure, leading to heart problems, and other nastiness we generally want to avoid.
Burger King Satisfries were an attempt to bring in a healthier option, and tellingly, they failed.
Those and other organizations see telecommuting as a great way for employees to keep a healthy work-life balance. Working remotely means you can't count on passing a colleague in the hallway or in the break room to interact. One of the virtual teams I work with has team members spread across six different countries.
Marissa Mayer, CEO of Yahoo, made headlines when she scrapped Yahoo’s remote-work policy. However a company chooses to do it, replacing vague expectations with concrete ones is even more crucial in virtual work environments, where the problems badly defined goals create are likely to be amplified.
But how do you reinvent yourself if you’re making a dramatic career change or moving your business into an entirely different sector without seeming flaky or unreliable? There’s a process to pivoting that both increases your chances of success on your new path and preserves your reputation as a visionary rather than being branded a dilettante. From the moment your pivot plans become public, you have 90 to 180 days to make it work—or, at least, gain some positive momentum, Emerson says. So, it’s a good idea to do your information-gathering and planning on the down low, at least initially. I’m going to leave my job as an investment banker and open a pastry shop after I take some classes.


I expect to have more time for myself and be more fulfilled working in a more creative way. While making big changes can be scary, there are bigger concerns than what happens if it doesn’t work out, Fox says. Correction: A previous version of this article misstated the sequence of events before Stacy H. Pierre is an Avid writer, but When he takes time off writing, he interacts with like minded people seeking to make a fortune online. In fact, the McDonald’s cheeseburger has been called “the cheapest, most nutritious, and bountiful food that has ever existed in human history.” But you will only ever need X amount of fat, X amount of carbs and X amount of protein in any meal, and in all that, X amount of calories. If you are really looking to gain weight and get the calories in, you are better off with a weight gainer than an extra large milkshake from the house of Ronald McDonald. If it is an impromptu visit, then use common sense, and hopefully there is a nutritional chart in store. Sugar that isn’t used as energy turns to fat (in basic terms), it has been blamed for causing a massive increase in diabetes and from a bodybuilding perspective, too much sugar can cause insulin sensitivity, which can in turn hinder muscle growth. You could use a meal like this as a cheat day if you like, or you could even try and look at the benefits.
About 43% of Aetna’s employees take part in work-at-home and other virtual arrangements, which the health care company has allowed for the past two decades. Reach out to your team members regularly to set clear goals and expectations, offer support and assistance, and show you care about them as people, not just employees.
ProBoards, for instance, is a free message board that's simple to use and has Android and iOS mobile apps. Many of them have never met their colleagues in person despite working together for over five years. Staying focused on work is important, but taking a moment to ask your colleagues about their weekends, hobbies, families and other personal activities strengthens those bonds and leads to a higher-functioning team. But was telecommuting really to blame, or were Yahoo's productivity and engagement problems the result of company culture and poor management? In order to hold workers accountable that way, companies first need to clearly define the output criteria and communication expectations for each role.
Small, founder of Elite Travel International, a Los Angeles-based luxury travel firm was a magazine journalist by training. Her knowledge and reporting skills actually gave her an edge over other newbie agents and soon she began growing her own network of consultants, which now total nearly 20.
Once you are sure about the change and have made up your mind, hit the ground running to silence the naysayers and keep your credibility intact.
If you need family members, investors or others to support your pivot, you have to anticipate their objections first, Fox says.
Be more afraid of not changing or waiting until your business crashes because you did nothing, she adds.


McDonald’s idea of “lightly” salted may be a bit heavy handed, but you can order without salt if you want. Today, 67% of companies allow at least some employees to work at home occasionally, up from 50% in 2008, and 38% allowed some workers to do so on a regular basis, up from 23%, according to the Wall Street Journal.
The software company GitHub boasts a fully distributed workforce of over 260 people working across the globe. Video conferencing is ideal for several people tackling a challenging topic and for sharing difficult news. When I worked remotely for a company before starting my own firm, my manager and I had regularly scheduled weekly phone calls. When a new manager took over this team, she quickly realized the members needed to get to know each other outside their professional roles in order to form more solid working relationships based on trust. Dynatronix, a ROWE-certified technology company, now averages a 90% on-time delivery rate, a 20% increase since piloting the ROWE method. But you have to be confident enough in yourself that you project that to the outside world. She was covering the travel sector and using her knowledge to help others plan trips, which was something she found she loved more than reporting on them. You will be seen as annoying and picky, but if you are still reading this, I don’t think you’ll care.
Pick a communication tool that will make sure the type of message you need to convey is heard and understood. Not only will you need to get comfortable using each of these technologies, you'll have to decide which ones work best in which situations. He also spent one day a month with me in my sales territory and always offered support and encouragement via email and voicemails. At Choice Translating, a linguistics company, gross revenue grew 13.3% after switching to ROWE. Apologizing or acting defensive is just going to encourage negative interactions with others and make the transition more difficult, she says. Ask your manager for regular check-in calls or video conferencing sessions to share progress reports, review goals and bat around ideas.
That may not sound like much, but it helped boost team members' engagement, making them more effective and efficient overall. But like any new working practice, making telecommuting part of your usual routine takes some discipline and diligence.



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