One method I love that helps me assess and improve all areas of my health is the “NURSE” method.
What we eat has a huge impact, not just on our physical state, but on our emotional well-being as well.
It’s important to have a safe place where you feel supported as you seek understanding about who you are, what you need, and how to progress in your physical, emotional, mental, social, and spiritual growth.
Getting in touch or reconnecting with your spirit is one of the best things you can do for your physical and mental health. Exercise is one of the very best things you can do to improve your physical and mental health.
The most important thing to remember about physical health is that we need to care the whole body, not just one component.
You spend about 40 hours a week with your coworkers, so you might as well enjoy their company. Arriving early and leaving late looks good to the boss, but it leaves you vulnerable to burnout.
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By Christina With the start of a brand-new year, many of us parents are thinking of ways to improve our own health going forward.
Watch the Screen Time: One of the biggest impediments to physical activity is the boob tube, followed closely by all of the other screens we love (computer, tablet, smartphone). Do a Little Each Day: The idea of starting a new exercise program or schedule can be overwhelming for a tween or teen who isn’t used to a lot of physical activity. Make It Fun: Often, kids are less interested in physical activity because it’s just not fun.
Use the above tips to help your tween or teen explore options for getting more physical activity and improving overall fitness. You can’t bike for seven days without thinking of your body—that’s why RAGBRAI partners with the University of Iowa Health Care (UIHC) to keep participants healthy, safe, and engaged! This year, RAGBRAI will also feature a digital healthcare exhibit from the University of Iowa Mobile Museum, which covers a wide range of exciting advancements taking place within various arms of UIHC. The RAGBRAI philosophy—a “rolling celebration of Iowa”—aligns well with the Center’s mission to improve the access to and delivery of healthcare for Iowans statewide. Check out this great ??RAGBRAI? video from Ryan Van Duzer, who travels the world and creating content aimed at inspiring people to hit the road. The Dream Team uses the power of a bicycle to assist youth in developing a positive approach to life’s challenges. Omaha-based Team Pump's bus is one of the most colorful, and oldest, team buses currently operating in RAGBRAI. Take a look back on all the fun moments the Des Moines Register staff captured on video during RAGBRAI 2016. Winds remain out of the northeast for Saturday and with partly sunny skies, highs will hold in the lower 80s. The complete century ride, including the Karras Loop, from Leon to Centerville on RAGBRAI 2016.
Lyle Dumont has built and rebuilt enough model trains and full size tractors to fill 30,000 square feet of space.
Sign up for the latest RAGBRAI news and notes (if there is no news in a day, you won’t get an e-mail). Breast massage with natural oils is one of the best and fastest ways to naturally increase your breast(bust)size. Breasts are mainly composed of adipose tissues, a special kind of fat tissues which is very responsive when stimulated. Put a couple of drops of oil into the palm of your hand and rub your hands together for a few seconds to warm the oil and spread it evenly over your hands.
Mix 10 drops of geranium oil with 15-18 drops of Ylang Ylang oil in a base of 50 ml of almond oil. A mixture of Shea butter and Jojoba oil also works wonderfully to increase breast size.Shea butter is a very firm, whitish substance. A mixture of Cocoa butter and Vitamin E Oil has been shown remarkable results for natural breast enhancement even at home. Always massage in gentle circular motions and avoid harsh massage because harsh massage can loose the breast tissues and may decrease the natural firmness of breast. The safety of our customers, the public, contractors and employees is an absolute prerequisite.
The Guidelines came into effect on the 16 July 2012 and are aimed at preventing heat stress for outdoor workers. The Guidelines recommend that all site workers should take a 15-minute rest break after every 90 minutes of continuous work to reduce core body temperature.


The MTR Corporation and the contractors, have put a great deal of effort into enhancing awareness among workers at risk of heat stress by providing training, including site induction courses, tool box talks and briefings. Regular water spray at work sites (left) and placing ice in tunnels (right) may help reduce the temperature of the working environment. Measures for prevention of heat stress such as rest stations at outdoor working areas (left) and ventilators at confined working areas (right). The MTR Corporation is embarking on a campaign to on enhance the culture of safe work sites.
When we’re not physically well, it’s hard to feel mentally and emotionally well, and very hard to tap into the spiritual side of things and discover self-actualization (or, to reach our full potential). I first read about it in Women’s Moods,[i] an excellent book, and have used it personally and with my clients to ensure I cover all aspects of staying healthy. When we focus on eating for vibrant health—including taking in a variety of fresh, healthy foods, drinking plenty of water, making sure we’re getting the vitamins we need each day, and watching our intake of alcohol, nicotine, and caffeine—our bodies feel stronger, we have more energy, and our minds feel healthier too. In fact, “your feelings have an anatomy– they are rooted in the brain structures.”[ii] Understanding how your body and mind work, what isn’t working, and ways to make change is key to overall health well-being.
Those who have a daily spiritual practice feel more peace and connection in their lives, experience less stress, and have a greater sense of purpose and meaning too. Countless studies have shown the benefits of exercise, including cardiovascular exercise, strength training, and stretching.
If you find yourself lacking in any of these areas, pick one and start working on it today. It doesn’t take much time to make some simple changes that will help improve your mental health at work. Things are harder to find when your desk is messy, and that makes even simple tasks take longer to accomplish. Taking frequent breaks is essential — not only to your mental health at work, but also to your productivity. It doesn’t have to be detailed, but a list of at least 3 major tasks to accomplish helps you stay prepared. If you make an effort to tackle them, managing your mental health will become second nature. Instead of encouraging them to engage in exercise just for the sake of moving, help them pick activities that excite them. Your tween or teen may find opportunities to participate in sports through school, a recreational center, a community organization, or a local league. RAGBRAI’s on-site ambulances are staffed by residents from the UIHC, and the Mobile ER is provided by the institution as well. The “eHealth for Iowa” exhibit highlights the various ways in which eHealth—the use of Internet-connected technology to help patients with their healthcare management—can benefit those in every stage of life, from fetal development through advanced adulthood. We are excited to continue collaboration with the University of Iowa Health Care in service of this year’s cyclists! The weekend looks dry for the most part, perfect for those finishing up Ragbrai or maybe heading out to the Indianola Balloon Classic.
Breast massage not only increase the size but also make the breasts firmer, fuller and more rounded. That's why breast massaging is an excellent way to increase breast size by promoting the growth of healthy cells in the breast. Here are some best oil combinations that have been shown excellent results for increasing breast size.
In order to make it creamy, melt it in the microwave, when it melts and start cooling add some Jojoba oil and few drops of olive oil. The MTR Corporation is committed to consistently meeting statutory requirements, maintaining a safety-first culture and implementing management systems crucial to the achievement of our safety goals. The MTR Corporation continues its quest to improve working conditions and has issued Heat Stress Prevention Guidelines for contractors of our new railway projects to further enhance workers' safety and health. The Guidelines are applicable in the hot months, between 15 June and 15 September, and whenever the Hong Kong Observatory issues the 'Very Hot Weather Warning'.
Contractors are required to conduct Heat Stress Risk Assessments on site conditions and work procedures; and provide rest shelters with drinking water, as well as seats and fans throughout the site. Other than displaying banners and posters, pocket cards on heat stress prevention are also provided. By issuing these Heat Stress Prevention Guidelines, we aim to further improve the safety culture of our workers and further improve the working environment.
Information packages, posters, banners and pocket cards have been prepared to raise workers' personal awareness of the risk of heat stress. It’s important, therefore, to care for our bodies in order to give us the best shot at personal growth and happiness. When we’re sleep-deprived, we simply can’t function well, and sleep deprivation is associated with higher levels of stress, depression, anxiety, and anger, and with poorer coping, memory, learning, and performance. Relaxation is the opposite of stress, and stress can really take its toll on the mind and body.
Spirituality can include stillness, mindfulness, meditation, prayer, breathing, being in nature, or many other practices.


Consider the following steps that, when combined, take less than an hour a day and have a drastic effect on how you feel at work.
When you stop working, you give your brain a chance to reset, which allows you to think more creatively and gain a fresh start for the next task.
If you’re unsure of how to approach making friends at work, simply ask the whole office or department out for a drink after work. It can help take the weight off the morning — you can simply come in and start on your list. Mazer -- a knowledge expert and thought leader on how the environment of care impacts the patient experience.
In such a case, starting out slowly and building up to more physical activity may prove a better option.
If your child is the outdoorsy type, for example, joining an outdoor club that sponsors hiking trips or helping you in the garden (It counts!) can prove a good choice. The exhibit also features a unit on wearable devices, with which users can take virtual walks and compete with their peers to improve their health.
With on-demand visits, cyclists can take the virtual clinic along for the ride on their iOS or Android device to get a diagnosis, treatment, prescription or referral. Breast massage increase blood circulations and it becomes easier for your breast receptors to pick up what they need in order to grow faster. Do a minimum of 150-300 circular rubs in the morning and another 150-300 circular rubs before you go to sleep.
A mixture of wheat germ and olive oil is considered very effective to increase breast size. Site nurses will conduct preliminary health screening to all new workers and conduct regular body temperature checks for at-risk workers, especially for those conducting heavy, manual work and for new joiners.
The Corporation and our contractors are committed to finding new and innovative ways to further enhance the safe and healthy practice of the construction industry," said TC Chew, Projects Director of the MTR Corporation.
Are you avoiding foods and substances that are addictive, non-nutritious, or that bring you down (at least most of the time?)? Sleep deprivation is also linked with increased risk of illness, and, if chronic, can lead to major health problems such as diabetes, obesity, and high blood pressure.
The important thing is to un-plug from the busyness of the world and “tune-in” to the softer whisperings that remind us we are not alone and that we are greater than we believe. Having friends in the office and strengthening your support network is one of the fastest ways to reduce stress overall, not only work-related stress.
Helping others works wonderfully in smaller companies, where one person may be responsible for multiple aspects of a job and can show you new responsibilities. If you can limit your to-do list to only the three most important tasks to accomplish, you’ve already done half the work. Topics I write about include safety, satisfaction, hospital noise, nursing, care at the bedside, and much more.
However, the New Year is also a great time to encourage your kids to aim for better overall health and fitness all year round. In addition, suggest that they build in some physical activity to go along with their screen time.
For example, your kid may find it easier to commit to taking a short walk after school each day or accompanying you in walking around the block a few times after dinner. Activities like dancing, martial arts classes, bowling, and ice skating can also provide a combo of fun and exercise.
The physical exhibit “A Wealth of Health: From Iowa to the World” allows visitors to experience what it’s like to be a healthcare professional—study medical X-rays, touch real human organs, and observe surgery performed by robots.
It’s perfect for conditions such as sprain, bug bites, and minor injuries, cuts, or rashes. Each circular rub should last about 2 seconds.The full 300 rubs should take about 10-15 minutes.
Though these are definitely important, physical health requires mental health work too, and vice versa. Checking off tasks each day keeps you on track and helps you stay productive — a key aspect of maintaining your mental health at work. Each week, your child can add another few minutes onto the afterschool or post-dinner walk. The point is that choosing activities your tween or teen enjoys will make exercising seem less of a chore.
This approach can work for any type of exercise, whether it’s jogging on the treadmill at home, jumping rope, swimming, or working out to an exercise tape. You don’t have to tackle it all at once, but, bit-by-bit, you can improve your physical well-being.



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