1.    Blueberries—Blueberries serve a wide range of functions for improving mental function.
2.    Salmon—Rich in Omega-3 fatty acids, salmon helps your brain develop tissue for increasing your brain power.
3.    Flax seeds—Flax seeds are crammed with ALA- a healthy fat that aids the cerebral cortex in functioning better. 4.    Coffee—Regular coffee drinking has been shown to reduce the risk of Alzheimer’s, Dementia, and other mental disorders. 5.    Mixed nuts—Peanuts, walnuts, pecans, and other nuts contain properties that help with everything from fighting insomnia to promoting mental clarity and strong memory.
7.    Eggs—Egg yolks are rich in choline, an essential nutrient to improving memory function. 8.    Whole grains—From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation and contain essential fibers, vitamins, and even some Omega-3. 10.    Broccoli—Broccoli has been shown to improve memory function as well as slow the aging process. Thinking of Nintendo's efforts to capture a more mainstream audience with non-traditional games, the Brain Age series leaps immediately to mind - and then leaps right out again, because we can't seem to concentrate on anything these days.
The main attraction of Brain Age: Concentration Training is the all-new Devilish Training mode. Devilish Cups and Devilish Mice are variations on the shell game, where players are tasked with keeping an eye on covered, shifting objects and reporting their new positions at the end of a round.
The dynamic difficulty is a fantastic addition, and really does help with concentration, at least as far as the game is concerned: since you're constantly in over your head, there's no time to rest, and no time for things to get boring. The third collection of training exercises, Brain Training, is based on the classic Brain Age aim of keeping your brain active and young, rather than specifically targeting your working memory.
While there's certainly no shortage of content in Brain Age: Concentration Training, it's worth noting that nearly all of it is doled out at pre-set intervals based on the number of real-life days you've been training. In terms of presentation, Brain Age: Concentration Training takes it cues from the clean lines and subtle colours of Wii Fit. As a side note, to anyone worried about the game's suitability for impressionable little ones, what with the floating demon-professor and all: Dr.
Brain Age: Concentration Training takes Nintendo's cerebellum-enhancing series onto the 3DS in style. With a love of anthropomorphic stars and an annual Christmas NiGHTS routine, scientists claim Morgan's smile is powered by sunshine and rainbows.
And, even if you manage to haul yourself to the gym, without motivation, you won’t be able to workout properly. Another study has revealed that visualization assists in preparing muscles for more efficient movements and can even improve athlete’s confidence in their ability to successfully finish a specific task. We often think of the brain as the master control center – interpreting experiences, deciding what to do, and pulling the levers of the body.
From the tricks used by advertisers to the ways body language can improve your memory to how to master public speaking, Beilock explains a wealth of fascinating interconnections between mind and body and shows how mastering them can make us happier, safer, and more successful.
In lively prose and accessibly rendered science, Beilock sheds new light on counterintuitive realities, like why the highest performing people are most susceptible to choking under pressure, why we may learn foreign languages best when we’re not paying attention, why early childhood athletic training can backfire, and how our emotions can make us both smarter and dumber. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.
Here are 10 highly effective Brain Foods that improve memory, mood, concentration, and overall clarity.
Furthermore, salmon also plays a key role in fighting Alzheimer’s and other age-related cognitive disorders. That’s because caffeine is good for the brain (in moderation), and it contains antioxidants. Walnuts are rich in Omega-3 fatty acids while almonds contain natural mood-enhancing neurotransmitters. Devilish Blocks follows a similar concept, with one block out of many flashing briefly before the blocks change positions several times, and players then tapping out the complete pattern of flashing blocks. Five minutes of maths go surprisingly fast when you're working as frantically as you are in Devilish Calculations, whether on level 2 your first day or level 5 after a week of training - and the sense of accomplishment from finally reaching a higher level is incredible.Along with the main Devilish Training mode, a Supplemental Training mode is included to help improve the speed of your working memory. It features returning favourites like Piano Player (a play-along piano mini-game with 45 unlockable songs) and Word Blend, as well as several new games including Mahjong and Klondike, Spider, and Golf Solitaire. The Devilish Training games become available quickly, with a new one popping up every day you play, but you'll have to wait significantly longer for other exercises — 40 days for the very last Brain Training activity! It boasts a wealth of content, smart presentation, and loads more charm than you'd expect from a brain-training game. It can be due to a stressful and energy sapping day or maybe, you have too much on your mind. We all know that going through the motions and just spending an hour in the gym won’t take you any nearer to your fitness goals.


Among others, it will enhance strength, stamina and precision when actually performing the tasks.
It is especially great for the beginners who have shaky confidence in their ability to complete the exercise.
Always try to barge past the previous limits and try to step out of your comfort zone because that is where you will find success. Sian Beilock, a leading expert on the brain science behind human performance and professor in the psychology department at the University of Chicago, turns our understanding of the mind upside down in How the Body Knows Its Mind. Sian Beilock reveals the astonishing new science of why we all too often blunder when the stakes are high. The important thing to note is you shouldn’t add in all the other junk to your coffee (the ridiculous Starbucks drinks crammed with sweeteners and fatty products). Ryuta Kawashima, Nintendo's resident neuroscientist, has noticed this too, and has geared this latest Brain Age entry towards improving players' concentration by cultivating their "working memory" with daily Devilish Training exercises.
Kawashima dons his devil horns and dishes out difficult exercises designed to train your working memory. Devilish Pairs is the classic flip-to-match card game, made more difficult by the number of cards in play. These exercises are all returning activities from previous Brain Age games, and are mostly time attacks focusing on simple calculations and word recognition: you'll count change, tell time differences between two clocks, add up sums, perform chains of quick calculations, and scribble words as fast as possible. A standout among these new activities is Block Head, a minimalist puzzle game developed by Intelligent Systems (of Pushmo and Crashmo fame).
The drip-feed delivery system does help keep the game feeling manageable, and ensures you're able to get a handle on each new exercise as it's unlocked.
Kawashima's floating, polygonal head, and a subtly layered look to the top half of the Devilish Training exercises, but it's sadly completely absent in the Supplemental and Brain Training modes.
You can compare your powers of concentration to your friends and family playing on the same system, as well as see your personal bests.
The new Devilish Training is a supremely satisfying challenge, thanks to the game's dynamic difficulty, and returning Brain Training exercises are joined by some excellent additions. Or maybe, you are new to working out and the initial bout of inspiration that motivated you to join gym is already waning.
To get the best of your time in the gym, you should be completely focused on your workout and should work to your full capacity. And, as you have been practicing daydreaming for years now, it would have become extremely easy for you. Remember your mind is programmed in such a way that it will hit brakes well before your body. It is a habit that you don’t want to make because if it sticks, you would always finish short of success and your personal goals. If you are doing what you have been doing for weeks, then you are not progressing, you are stagnating, which is never good for your fitness goals.
As far as your brain is concerned, there isn’t much of a line between what happens in your body and what happens in your mind and in fact, our bodies actually hack our brains. Though there's a good variety of styles and content in the eight activities, they're linked by the basic idea of juggling several just-memorized pieces of information while simultaneously processing new information.In Devilish Calculations, that idea plays out in a series of simple, cascading maths problems. Finally, in Devilish Reading, brain trainees read several sentences aloud (the 3DS' microphone makes sure you read the whole thing!) while memorizing underlined words in each phrase, and writing those words back afterwards.Every one of these Devilish Training games is seriously challenging, and a dynamic difficulty level makes sure you're always training at the limits of your abilities.
Trying to beat your best time can be fun, but these Supplemental Training exercises are a good deal more mundane than their Devilish Training counterparts. Players take turns with the AI hopping on tiles with point values attached, and after all spaces are claimed, the side with the most points wins. It certainly makes sense if you think of Brain Age as a daily training program - which is how it's intended to be used, after all - but it's going to cramp your style if you just want to play some Dr. Since these two components are already significantly simpler visually - and in the case of Supplemental Training, almost completely monochromatic - the loss of 3D makes them feel straight out of the DS days.
There's also a StreetPass function, which lets players swap profile cards, records, and a Miiverse-esque message with fellow brain trainers. Picture yourself from start to the finish, walking in the gym, completing the workout and then walking out.
One group was asked to visualize the exercise during the rest periods, while the other was asked to do neutral tasks. The brain receives the signal that your heart rate may be too high or your body is producing too much lactic acid. For example, if you aren’t lifting heavy enough weights or aren’t doing enough repetitions, you are wasting your time. And what are we doing differently when everything magically “clicks” into place and the perfect golf swing, tricky test problem, or high-pressure business pitch become easy? Research has found that blueberries can also reverse age related declines in motor function, balance, and coordination.


Kawashima's prescription for the age of information addiction, where multitasking is both a necessity and a distraction - and Brain Age: Concentration Training is just what the doctor ordered. Instead of writing the answer to the question on the screen, you're asked to write the sum of the previously viewed equation. Without a dynamic difficulty, the added challenge of n-back recall, or any of the visual embellishments found in the game's flagship mode, they feel sadly uninspired by comparison.
It's strategic, addicting, and very fun - we only wish for a pass-and-play multiplayer mode to play with friends.Finally, when you've had enough training and are ready for some cerebral repose, three Relaxation Mode activities are on hand to provide a wind-down.
Kawashima's system actually improves our concentration, but either way, this is definitely a prescription worth filling. And, if you want, you can add some extra muscles to make visualization even better, you are free to do so. It was found that the group which visualized had better technical execution of the movement and more individual intrinsic motivation.
For example, if you have done four repetitions, your mind will process that you still have to do six more reps.
That starts out easy enough, but things escalate very quickly when you're asked to write the answer to the question two, three, and even four back in the sequence. Your performance is evaluated after each one, and depending on how you do, you'll either move up a level, stay at the same level, or drop back down. Blob Blast is a fun, original match-three puzzler, played with the stylus while holding the 3DS vertically.
The fonts used are crisp and clear, everything animates smoothly, and the Relaxation Mode games are colourful corneal treats.Happily, the audio side of the experience holds up the same standards. This will keep you focused and will drive you to give your utmost while doing your exercise routine. Also, the mind is programmed in such a way that it gets alarmed when you push your body out of the comfort zone.
If someone has a better physique and is able to lift heavier weight, the chances are that he has been training for a longer period than you. Two more activities, Devilish Shapes and Devilish Listening, follow this same format, but with recall tasks based around specific geometric figures and spoken equations, respectively.
The level of each activity determines things like how many equations back in the sequence you'll go in Devilish Calculations, how many mice you'll have to track in Devilish Mice, and how many sentences you'll read in Devilish Reading, so the tasks become exponentially more complicated as the levels increase. It looks a bit like Puyo Puyo with bombs (required to clear the matching blobs), but its touch controls give it a unique hook: you control the falling blob as always, but you can also move nearly any blob already in play at the same time, as well as hold blobs and bombs suspended in mid-air while you wait for a falling piece. Kawashima won't let you do a single Devilish Training exercise more than once a day, dashing dreams of whiling away the afternoon with Devilish Mice.Along with introducing new exercises one or two at a time, Brain Age makes things easier on players with unfailingly excellent tutorials for almost every aspect of the game. Though there's no music during the training exercises (in the name of "concentration", we assume), the harpsichord-heavy menu tune is both catchy and classy. And, by competing with them and trying to lift heavier weight than you can manage, will only lead to serious injuries. A variety of special mechanics come into play to make things more interesting, like blobs that can only be matched diagonally or that have to be burst by two different bombs within a time limit.
From teaching you the rules of a Devilish Training mode to elucidating the science behind the exercises in "Brain Seminar" lectures and "Brain News" TV segments, Dr. Unless, you are trying to figure out how many reps are left, your mind would be too busy to do math. Also, when your body is working hard, you are more engaged and mentally focused, which means your form will not be compromised.
Kawashima's consistently calming voice-over, which serves as a soothing antidote to the stress of Devilish Training, and adds a whole lot of personality to the proceedings.In fact, the good doctor's voice is part of a long list of charming little touches that give Brain Age's first 3DS outing a distinctly Nintendo feel. However, if you are trying to do more repetitions than you have strength and physical ability to do, then backward counting won’t be too helpful. Not only it will help you sculpt a stronger and better body, it will also improve your focus and concentration. Mario clone that's also played vertically, and a Music Appreciation activity where you can listen to soothing songs as accompanying visuals play on the screen. Players who have wrestled with games requiring text input in the past will also be happy to know that Brain Age's handwriting recognition is top-notch — we tested it on a bumpy bus ride and the game was able to discern our jittery scrawl without issue. You'll notice them from the first time you're asked to stamp the attendance sheet using the touch screen, and watch the ink mark fall exactly where you've tapped, rather than dead-centre in the box.
So, push yourself daily and focus solely on your fitness goals, block every distraction out.
It continues from there, when you're asked if you're ready to try Devilish Training: if you tap the "No" button, it jumps cheekily out of the way, bouncing around the screen to avoid your stylus, eventually hiding behind the "Yes" button and sealing your fate in the most adorable way possible.



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