By Deane AlbanGuided imagery is a mental technique that uses the power of imagination to bring about positive changes such as relaxation and better focus and performance. Let’s take a look at exactly what guided imagery is and how you can use itA to overcome stress, improve your health, and focus your mind to achieve your goals. To understand what guided imagery is, let’s take this phrase apart and look at the meaning of each word. Imagery, often called mental imagery,A is the ability to picture orA visualize something in your mind’s eye. You can use the power of your imagination to evoke a full multisensory experience that includes sounds, smells, tastes, and feelings.
Guided imagery, as the name implies, means that you are guided through this mental trip, often by an instructorA orA health care clinician. This techniqueA is also referred toA guided visualization, guided imagery meditation, or visualization meditation. Guided imagery is a mind-body technique that uses yourA power of visualization to achieveA a desired outcome, usually for relaxation, health benefits, or performance enhancement. If you’ve ever doneA self-hypnosis or meditation, you already have a good idea of what takes place during a guided visualization session. While every sessionA is different (depending on your goals), in general here’s what you can expect to take place. If your goal is stress reduction, you may be asked to visualizeA a safe and pleasant place like a forest or beach.
If you are seekingA a specific health benefit, you may be led toA visualize healing taking place. During guided imagery your body releases hormones, neurotransmitters, and biochemicals toA help your body rest, restore, and heal. Using mental imagery once was relegated toA alternative or complementary medicine, but now has gone completely mainstream.
University of Michigan’s Comprehensive Cancer Center recommends using guided imagery along with conventional medical treatments to reduce stress, improve sleep, boost immune function, and ease pain.
The CenterA has a guided imagery libraryA for cancer patients that’s available free to the public. Another popular use for guided imagery is personal development and performance enhancement.
Guided visualizationA can be used to release limiting thoughts and emotions, increase self-esteem, gain mental clarity, and meet both personal and business goals. Research reveals that mental rehearsing can beA as effective as physical practice, and that doing both is most effective of all. One study of basketball players foundA that one hour of visualization equated to an amazingA seven hours of physical activity!
If you want to reduce stress orA increase your focus, there are many sources forA free guided imagery audio files.
I found quite a few on university websites which offer these as stress reduction services to their students. And lastly, if you are looking for serious results for a health condition or for serious performance enhancement, consider engaging the services of a trainedA guided imagery clinician. Some guided imagery audios have background music or environmental sounds and some will be spoken voice alone. ItA should not be used with people who are out of touch with reality — those who are psychotic, delusional, hallucinating, or have dementia. Just as with meditation (traditional meditation can take a long time to master) or any other mind-body technique, you’ll get more out of itA with practice. Guided imagery is a proven, medically accepted way to useA your thoughts to imagine your way to a healthy, happier, more productive you.
Movies like Limitless and Lucy have fueled an interest in the power of so-called smart drugs.
We've looked closely at the market and found a supplement that combines some of the most effective, safe and natural brain enhancers we know. These enhancers work with your brain's own neurotransmitters to really improve your thinking, memory, focus, and mood. Kidney Diet Secrets review aims to prove that programA is a gathering of knowledge and natural remedies for any kidney disease, such as kidney stones, diabetic kidney illness, and kidney failure. Kidney Diet Secrets review is meant to show that this guide introduces nutrients that people should consume regularly to boost kidney function and live a healthy life without kidney diseases and urinary problems. This Kidney Diet Secrets review is written based on my real experiences after just a few weeks following the super healthy diet planA that Kidney Diet Secrets exposes.


It keeps you separated from filling your body with drugs, and it offers an achivable solution dialysis. There is a one-time cost of just $47 (instead of the normal prize at $99) a€“ a not high price to pick up an effective diet for healthy kidneys and other attractive bonuses that will change your life forever. Besides the main e-book, purchasing the Kidney Diet Secrets plan right today, you also have chance to get attractive bonuses. After reading the entire Kidney Diet Secrets review, there will be not just a few people want to know more about the program. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. The purpose of cake decoration is turning a simple cake into a wonderful piece of food art. Decorating cake seems very difficult to many people as a wonderful cake requires many skills that look hard. The first of easy ways to decorate a cake that I want to share here is that you should choose serving plates for your cakes that are beautiful and suitable. Besides, if you are among people who are chocolate lovers, you should learn special, yummy chocolate recipes to get more chocolate cake recipes.
While there is no need to make your cake over-complicated with anything inedible, sometimes you should add paper or plastic decorations for special touches that none of the other methods can help you achieve. Animals for a zoo scene, theme park, or farm: where making all these animals in modeling paste may be so frustrating or time-consuming, turning to the plastic equivalent is a cinch. Wedding cakeA toppers: such as an archway bells, doves, or depictions of the groom and bride.
Or if you are totally a newbie for cake making, firstly you should learn simple ways to make yummy cakes. If the cake needs to be colored in a special way, for example, many children’s cakes will be like this, you can make use of photos online to direct your coloring choices. If the cake is for someone who loves a particular color, you should, of course, make the cake in that color.
While cake is always one of the best desserts, you can also pick up other healthy and delicious dessertsA as an additional choice for a great party. You need to feel comfortable with the icing or frosting tips that are required for cake decoration.
Modeling paste a€“ this is a combination of gum tragacanth mixed with sugar paste to make an edible modeling paste.
Petal paste a€“ this icing is ideal for making flowers, as it produces extremely fine detail. Pastillage a€“ this icing comes from the cake decorating supplier in powder form and is very effective for intricate decorating work that you need to keep in shape. ButtercreamA or Vienna cream: this is an easy-to-apply frosting that fills gaps and covers up all sorts of unsightly cake dips and bumps. Besides, if you want to learn more decorating tips to make wonderful cakes, you should learn unique tips to decorate a cakeA and the art of cake making and decoration.
Photo op cakes a€“ cakes being photographed for a special occasion, an instructional article, a Flickr photo stream, a blog, etc. Besides, if you decide to make a cake for preparing before a special occasion, you should also perfect your party with some delicious juice recipesA or juice that good for health. The last of easy ways to decorate a cake that I will list down here is that you should go to a store or a cake decorating supplier to find things you need to decorate your cake.
It is worth spending time to go to a cake decorating store and look for what you need to decorate your cake and what makes you love to purchase.
Besides, once you can make your own wonderful cakes and you want to make money from them, you should learn to make money from cakes.
All of the above easy ways to decorate a cake are very effectively that a lot of people have applied and get desirable results. Smart drugs are substances that claim to make you smarter, highly focused, and more productive. As a real user, I saw my kidneys healthier after just a short time applying useful diet plans within Kidney Diet Secrets.
MyA review will give you important information about how programA help you care for your kidneys with a suitable diet plan to follow. Throughout 171 informative pages, programA reveals a lot of facts and useful knowledge that can amaze anyone who is suffering from weak kidneys. I believe that Kidney Diet Secrets will give you the great health that you never dare dream before with the 100% risk-free guarantee from the author.


The program comes with a 100% Money Refund Commitment in case that you feel unsatisfied about the results it brings about. If you have any questions about this product, you should send them toA hereA for the most helpful supports directly from the producer. If you are among them as you have any question to ask me about program, you just need to leave them below and wait for my response. People may think that to make a piece of art as a well-decorated cake will take a long time to learn complex skills. Nevertheless, you can use a patterned plate to set a cake that is plainly decorated off perfectly. They will lift the cake up for people view it easily and turn it into the centerpiece on the table. This assistant will make it easy for you to deliver and transport the cake to another place, whether it is from the kitchen to the dining room or from your kitchen through the car to anywhere else.
However, it is needed to be creative when you are trying to highlight your cake with specific features.
Some of the tips are more complex than others, and if you are just the newbies, you will be recommended not to take on difficult decoration projects until you are confident about it.
You should follow the instructions to learn how to apply these to the cake’s surface. I believe that when you put a cake on the center of the table with many colorful glasses of juice around, your party table will become a wonderful picture.
If there available the items you love, you should talk with the store assistant to discover more about them and make your own decision. I have studied them for a long time, and now, I am glad to share them with anyone who desires to decorate wonderful cakes. MyA review reveals almost all features of Kidney Diet Secrets a€“ a perfect 171-page nutritious program created by Rachelle Gordon that guides people on howA to get healthy kidneys and ways to prevent kidney diseases. This program will also tell you what Vitamins or herbal medicines you may take will negatively affect your kidneys.A If you are suffering from any kidney problem, what you should do right away is to try program.
At first, Kidney Disease Secrets tells readers the differences between itself and National Kidney Foundation’s Protein Intake. The author is very confident about her several decades of experience, academic research, and prowess that she releases Kidney Diet Secrets with such rock-solid promise.
Even an easy cake decoration can be highly efficient, so you should not be afraid that you do not have the skills necessary to be a good decorator. Cake boards can be made at home by yourself using thin wooden board covered with foil or cardboard, or you can also purchase the ready-made board from a store selling cake decorating supplies.
For instance, you can make a perfect mouse by using a date with 2 tucked small candies to make ears and a long licorice ropeA sticking out to make a tail. These contain: preserves, shapes, shards, toffee strands, coconut, streusel topping, nuts, dusted cocoa or other chocolate, drizzled chocolate, candies, cream, jam,A and flowers. It is also worth trying to decorate cakes that can be eaten warm from the oven, such as aA cake topped in sauce or syrup.
The program provides readers with 8 chapters, including general knowledge of kidneys, culprits of kidney diseases, organic treatments, and diets for healthy kidneys. Instead of encouraging kidney disease patients to see the doctor, this guide just shows them how to improve their overall kidney health by consuming nutrients and foods that are good for the excretory system. The following easy ways to decorate a cake will help you make professional-looking cakes with almost no difficulty.
Next, people will see what the main culprits of kidney diseases are and some treatment options that are really simple to apply. Or else, you can use round candies to make porthole windows in a ship, button candies as keys on a phone pad or keyboard, slicedA marshmallowsA as flower petals, form a white frosting ball as a golf ball, and so on.
After that, programA encourages people to follow a concrete diet plan that is proven good for kidney health and helps people prevent kidney diseases.
You can also put many candies for imaginative use as tails, ears, whiskers, noses, and eyes.
Finally, the author provides readers with a lot of healthy recipes for snacks, appetizers, breakfasts, soups, salads, meats, chickens, seafood entrees, rice, pasta, stuffing, vegetables, breads, and desserts.



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