Modern MarriedRelationship Advice For Women on How To Create a Life You Love with the Love of Your Life Learn How to Create a 5 Star Marriage with "The Love Upgrade" + VIP access to our classes and coaching programs. I love that we sit down as an entire country and give thanks on one special day reserved for the act of practicing gratitude. I also believe gratitude is a powerful force that can transform your relationship and your life if you let it in.
When people tell me they are struggling in their relationships, often my first question is, when was the last time you thanked your spouse for something?
I don’t have research data, but by informal observation I can say that healthy relationships express gratitude on a regular basis and strained, struggling relationships usually don’t. If you follow me for any length of time, you will hear me say, “Start with thank you.” Look for reasons to thank your spouse. Gratitude is also a way to shift your energy when you are stressed or worried or stuck in traffic.
Mine are: wedding pictures, my hubby’s smile, the sound of my best friend’s voice (especially when I am having a bad day), self help books, Pinterest. Gratitude also opens our heart and mind and in that sometimes tiny, yet open space, miracles can happen.
Back in 1995 she appeared multiple times on the Oprah show and helped a whole generation of women (including me) start a gratitude practice. Posted on: November 14, 2013 3 Comments Filed Under: Habits and Practices, Healthy Relationships, MindsetLove this post? I help Smart, Soulful, Successful women (just like you!) have healthier, happier, sexier marriages using simple tools I share on the blog and in my personalized coaching programs. After years working on the HR side of luxury hospitality, I realized, 5 star hotels are fabulous, but 5 star marriages are even better! Plus regular bursts of soul-filled, love-soaked inspiration + VIP access to our classes and coaching programs. When a person achieves a certain level of consciousness, whatever he or she intends begins to happen. Most people are like a falling leaf that drifts and turns in the air, flutters, and falls to the ground. I fell into finance but, it was not something I could sustain an interest or desire in for the rest of my life. I for one can never really do without adding quotes to my posts, and I’m going to be bookmarking this page for using these wonderful quotes when I write my post on inspiration.

The goal for the 2013 challenges is to build on the success of each previous month, thus adding up to 12 changes at the end of the year! The first challenge in 2013 is about creating a single new habit that will help us all reach whatever goal we have set. For January 2013 the challenge is simple…and hard because it may require changing your patterns. Tony Robbins likes to call it the Hour of Power and Zig Ziglar promotes at least 15 minutes…but we are all about making a habit that will stick by starting SMALL and relishing that SUCCESS. TIP 4: Here is why I started a daily gratitude journal and it creates an incompatible behavior with stress. FooterGet free access to the I Am A Finisher community and start setting more personal bests. Monday, November 25, 2013 In our fast-paced, hyper kinetic world, it’s easy to overlook the people, places and things we love most. In honor of Thanksgiving and as a friendly reminder to s-l-o-w down and appreciate more, I give you ten of my favorite quotes on gratitude. A Persian poet, Jalal ad-Din Muhammad Balkhi or Rumi broke all the language barriers with his writings. In his writings, he has expressed his gratitude and love towards life which has made this world, even more beautiful.
I hope you enjoyed reading the Rumi Quotes, now don’t forget to share it on social media.
That shifts your focus to the good, so you are looking for good things all day long and when you do that, you often start finding them. One of my favorite games is to ask myself to declare 5 random things I am thankful for at any given time. It shifts the worries of daily life into the background and brings a warm, loving feeling to the day.
Welcome to Powered by Intuition where you'll learn how to cultivate your intuitive genius and apply it to find your right purpose, right relationship, right career or business and overall success in life. We often get caught in a desire for perfection that prevents us from taking small steps each day which will help us reach our goals. New Year’s is a time where we set big goals for our year, but often that goal seems so far away and impossible to achieve that we begin to back away from it or create excuses as the year progresses and we haven’t quite made it. There are a million challenges out there now from plank a day to the squatathon and I think they are all great, but this year I wanted to think bigger and with a focus on our ultimate goals.

You cannot be thinking thoughts of love, appreciation and joy while simultaneously feeling stressed. They do not cost you anything to use, but are a huge help to support the ongoing content creation process. I am a certified personal trainer, but any advice should be taken as general information and not a personalized plan.
In fact, I think it’s fair to say that often we get so caught up in what we want (job, money, lover, Louboutins…and not necessarily in that order), that we forget to appreciate what we already have. His depth insights about life and love have earned millions of admirers from across the world.
In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! I will teach you how to "speak intuition" to get the answers and guidance you need to build a life you love! The act of simply writing it down seems to help us let it go, move on and focus our energy where it’s really needed.
Receive weekly emails when a new post is up where you can link up anything you’ve posted and get more motivation, tips and details on making each morning count.3. All opinions, tips and reviews are based upon my personal life experience and the experiences of those around me. You’ll find posts on brand and business strategy, social media, style and productivity, as well as confidence, overcoming fear, and living an inspired life. I was never good at keeping journals, so I tweaked that into my 5 random things I am grateful for, anytime, anywhere. You probably dive right in to checking social media or zipping out the door to squeeze in a workout or start the coffee as you hop in the shower. I use the power of gratitude whenever I am nervous, stuck in traffic, in a line or otherwise off center to bring me back to feeling good (or at least a little better). Now it’s time to use who you are to make a difference and elevate the higher good of everyone else. Print out the tracking sheet and mark off each day you complete your 5 Golden MinutesClick image for larger downloadable version.

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