If you find that slouching is your natural position it may mean you have a mechanical problem in your spine that should be corrected.
When you sit for hours without getting up, do you find yourself feeling refreshed and rested by the end of the day, or tired and lethargic? Did you know that we sit for about 32 years of our lives – resulting in the fact that we are all severely deficient in movement? Eating food in its natural state will ensure that your body is getting all the nutrients it needs and will also assist in reducing your body’s toxic load. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Our experienced professionals possess a depth and breadth of technical, functional and industrial skills.
For every inch your head drops forward the stress on your spine multiplies by a factor of 10.
Getting checked by a chiropractor who specialises in postural correction is highly recommended.


It is a fact that when we have spent all day sitting, most of us will actually feel like our battery has lost charge; which is exactly what is happening as movement charges the brain. The health consequences of this have led some scientists to call sitting ‘the new smoking’.  By moving more, your physical and mental performance will improve. Drink at least two litres of water per day and you may find that you don’t even need that second cup of coffee. Remember that food is not just a fuel to keep you going; it is what your body uses in all its chemical processes.
Even as we adopt new ideas, practices and technologies, XONITEK will never stray from its traditional values. If your food comes in a box or has ingredients you can’t pronounce on the label, it’s probably best to stay away.
Spend five minutes twice a day breathing in for five seconds and then out for five seconds. With results and returns on investment in mind, we assess how the company and its strategies fit within the company itself - it's people, technologies and processes.


This breathing rate of six breaths per minute has been shown to enhance your body’s ability to cope with stress. Always with our eyes and minds to the future, we help our clients reap maximum benefit from their logistics today. In doing so, we provide them with high-quality, leading-edge, industry-focused, services and solutions, wherever they do business. We consider the entire reality of the organization to develop solutions that drive value in an increasingly competitive and dynamic business environment. These companies embrace technologies as a means of expediting the collection and analysis of information so that people can identify, design and implement strategies that enable them to thrive in a rapidly changing global economy. We understand how you can leverage advances in methodologies and technologies to enhance your competitive edge.



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