Curran has the unique ability to share her insights on brain health and healing in a manner that simplifies complex neuroscience matters and turns them into real-world applications.
Curran has a master’s degree in psychology as well as more than 28 years of experience as a strategist, business development executive and organizational behaviorist. Anne has a business degree and a dusty resume from a top accounting firm and a Fortune 500 company, which she reminds herself of every time she is washing underpants. Changing things up is essential to good brain function, brain injury or not, I know that this past 13 months have been extremely challenging for me thinking-wise due to preoccupation with the slow passing of the last two of my siblings, both with dementia.
Read previous post:Slowly Saying Goodbye to My MomJennifer Connolly shares a deeply personal story about the long process of losing her mother. Memory and mental clarity can begin to decline as a result, significantly lowering a person’s quality of life. Her book is one of hope, not only for those whose brains have been compromised through injury or illness, but also for anyone who wants to think better and improve their cognitive abilities.
With large groups of Baby Boomers retiring and increased life expectancies, the need to maintain brain health is greater than ever. Her personal blog, Not A Supermom, is your typical mommy blog that her kids say used to be funnier.

Ruth’s book is a must-read for all midlifers, and I love that she gives such practical, easy to follow suggestions. Brain decline can become even more prominent in individuals undergoing a great deal of stress. 10 years ago she was in a major car accident where she suffered a traumatic brain injury, her brain basically ping-ponging around in her skull. I am sure that you will help so many people through your writing and experiences from going though traumatic brain injury and finding your way back. If you are interested in finding ways to improve your brain function and memory, then here are some useful tips that can make a dramatic difference:Challenge your brainBy challenging your brain, you can boost memory and function in a number of ways. According to a study by California State University, dressing formally can help to give a sense of power and authority which can, in effect, help to boost productivity and encourage people to think more conceptually.
Do you think Steve Jobs just wore turtlenecks because he fancied it? You can also help to improve your brain power by making sure to eat the right balance of healthy and vitamin-enriched foods.
A lack of sleep can result in a disruption in the functions of the brain and therefore have a knock-on effect on our productivity. You could also learn as much as possible, which includes learning to play a musical instrument, learning a new language and more.Sufficient sleepMany people underestimate the rejuvenating benefits of adequate sleep.

You would be surprised at how much more clearly your can think after a full night of refreshing sleep. The greater the amount of blood flow to the brain, the better your brain health in general will be. When he's not working, he's most likely writing, playing video games, tweeting or watching a film. By protecting the brain, this prevents further decline.As you can see, there is no reason to sit back and allow your brain function to decline at a rapid rate. Hopefully these tips can help you to slow down and possibly even reverse the decline of your brain function. Not only can practicing these tips improve your memory and improve mental clarity, but they can improve your quality of life in the process.

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