The reason that people think there may be a connection between hypnosis and meditation is usually the idea of being in a deeply relaxed state. When you meditate, you are in full control of the session – at least, you’re aiming to be! In both cases, each session usually begins with some form of induced relaxation.  This typically involves the use of words or images or even the posture itself which we come to associate with a relaxed state (in NLP parlance, an ‘anchor’ to a particular mental state).
Guided visualisations are common to both, in particular the reference to archetypal symbols and colours.  These are known to have a profound impact on subconscious mind, in hypnotherapy terminology, or the subtle consciousness as yogis may describe it.


Repetition often plays a key role, whether in the form of mantra recitation while meditating or working through a particular sequence of events in hypnotherapy. Is meditation the same as hypnosis?  My answer these days is more along the lines: it depends! I would include in meditation we are not trying to attain anythings we are simply paying attention to what is…a non conceptual awareness. I completely agree that it really doesn’t matter what gets us on the cushion, if we are able to practice we become transformed.


Hypnosis is generally goal oriented one is often trying to achieve something from quitting smoking to living a healthier lifestyle, loosing weight. Here you can see more information to compare costs and also read the customer reviews before you buy.



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