00000Here’s some really interesting information that may change our traditional views about information flow in the nervous system. Feel free to start reading after the figure to get the good stuff, but this simple summary of action potentials might be useful to understand it.
The neuron’s membrane acts as a barrier between the outside and inside of the cell, maintaining a difference in electrical charge between the inside and outside of the neuron. The pre-synaptic cell releases chemicals called neurotransmitters to the post-synaptic cell at the synapse.
The action potential begins at the axon hillock, which is where the cell body meets the axon. A recently published paper by Sheffield and colleagues asserts that in certain rodent hippocampal inhibitory neurons, some action potentials began at the distal end of the axon (the end not connected with the cell body) instead of at the axon hillock, and also that axons could communicate with each other without the signal first going through dendrites or cell bodies. The authors stimulated these neurons in brain slices with hundreds of action potentials over tens of seconds to minutes, which resulted in persistent action potential firing in the distal axon which could last from tens of seconds to minutes.
In some pairs of neurons, stimulation to one neuron would induce persistent firing in the unstimulated neuron, which indicates communication between axons without needing the dendrites or cell bodies and without synaptic connection between axons. Persistent firing was observed in these specific neurons of mice and rats, which shows that it occurs across species. Good information emphasizing recent view in understanding the persistent firing and oscillation. At Six Seconds, our vision is one billion people practicing the skills of emotional intelligence by 2039. Acknowledge emotions, not as good or bad, right or wrong but as a source of information that help you gain self-awareness. Be comfortable first with your emotions – especially because emotions have functions: Emotions are not just about feeling something… What’s the message of the emotion? Sit silently for 15 minutes every day and do self-introspection.  The reflection is a first step towards practicing EQ. Create, remember, get aware of your own tales, stories linked with particular emotions, moods, emotional states, feelings… notice the blends of emotions in your stories (you have many feelings at once). Belinda Charles touched on something I recently heard from Josh as well: your emotions are your allies. Actually stopping, reflecting and naming my feelings each day is having a big impact on both my well being and outlook. Reflecting on my feelings has allowed me to recognize patterns and change behaviors in myself as well as those around me.


Reflecitng on my own emotions has given me a chance to recognise not just my own but also the patterns and behaviours of people around me. We just need to recognize them accurately to convert them for more optimal results for us and around us. I just learned of EQ from my connect group discussion and is very interested in learning more of this subject and how to work it through my daily life.
Tips to Manage Emotions - Emotional Intelligence to Choose - […] is a collection of practical tips from our network members around the world. When facing challenges leading team change, increasing trust, vitality and purpose are key factors to success. Six Seconds Six Seconds is a global network supporting people to create positive change - everywhere, all the time.
Neurotransmitters can have an excitatory or an inhibitory effect on the post-synaptic cell’s charge. When the inside of the cell reaches that level after receiving enough excitatory signals, the membrane will permit the flow of positive ions into the cell, causing the electrical charge inside the cell to increase to a positive charge very rapidly. It then travels down the axon away from the cell body.  In healthy mammals, the initiation of the action potential has always been observed at the axon hillock.
The persistent firing occurred with natural and unnatural patterns of input, and even when the inside of the cell body was maintained at a hyperpolarized level to ensure that the firing wasn’t a result of the cell body depolarizing from repeated stimulation of the distal axon. The fact that it was only observed at temperatures of 30-37°C (86-100.4°F), closer to physiological temperatures, and that it resulted from natural patterns of stimulation may indicate that persistent firing in distal axons would occur in a whole, live organism.
As mentioned earlier, persistent firing was observed in certain inhibitory neurons of the hippocampus, which is believed to be important for consolidating short term memories to long term memories. Acknowledge your emotions, and where you feel them in your body and name them.  Give yourself one minute, several times during the day when you feel uneasy.
Turn inward, be curious about who you really are, and then show up to support the change you wish to be in the world. With warmth and authenticity, he translates leading-edge science into practical, applicable terms that improve the quality of relationships to unlock enduring success. I now feel more positive and focussed in dealing with the challenges and opportunities in my life. We teach the skills of emotional intelligence to fill the "missing link" needed for people to become more aware, intentional, and purposeful so individuals, teams, organizations, families, schools and communities flourish.
It’s important because it’s how neurons, the cells of the nervous system, convey information to each other.


If the cell receives inhibitory neurotransmitters, the inside of the cell becomes more negative (hyperpolarization). According to Sheffeld et al., it could be a mechanism to store information over short periods of time, such as for working memory.
This is about stopping and asking “wait a minute, what’s going on for me here?  What am I feeling?
This self-study can encourage and support your tools of choice and then allow you to reach your potential in giving your best self! Joshua leads the world’s largest network of emotional intelligence practitioners and researchers. Each connection between two cells is called a synapse; the cell sending information is referred to as the pre-synaptic cell, and the cell receiving the information is called the post-synaptic cell. On the other hand, if the cell receives excitatory neurotransmitters, the inside of the cell moves toward a more positive charge (depolarization). Additionally, the frequency of persistent firing closely matches beta and gamma oscillations, which are thought to play a role in cognitive processing and some psychiatric disorders. What I am discovering is that body movement, and the lack thereof, is often an emotional issue as much as physical. Each entry is associated with a mood, so the app provides some really neat ways to self-reflect. Perhaps the synchronization of persistent firing in these neurons could contribute to these oscillations. Certain movements of my shoulders finally awakened the memory of my own sexual abuse when I was young.
For instance, I can see all the reasons of why I felt a particular mood (happy, sad, annoyed or stress) during the past few weeks. Finally, the authors speculate that the persistent firing of these inhibitory cells could be a protective mechanism against runaway excitation that occurs in seizures. Being able to learn my somatic language and having some degree of emotional literacy helped me further process that experience.




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