Affirmations help you stay focused on your dream goal and counteract any negative self-talk that can come up when you are faced with doing something you haven’t tried before. Dreams require that you stretch the limits of who you think you are and demand that you become more.  Affirmations can support you in that journey until your outer world reflects the dream captured in your imagination. When affirmations are done with intensity and repetition, your mind will begin to treat the statement as fact.
Remember to write down or say your dream affirmation 40 times a day for a minimum of 40 days. Some people write their affirmation on their bathroom mirror, others on an index card so that they can keep the affirmation with them. You can create a song out of the affirmation and sing it when driving.  You can say it every time you are stuck in traffic or at a stop sign.
You could print it out in large font and tape it to your ceiling so that you say it just as you are going to sleep and when you wake up in the morning. The important thing is that you create a way to remember to confirm to your mind the positive outcome you expect to see in your dream life.
Affirmations are very powerful and are an important component to staying on track with your dream. Catherine’s dream is to make 8 Women Dream the premier online publication for women looking to pursue their dreams.
Affirmations are powerful positive words and statements that repeated over time, can change your perceptions and empower you to make more positive choices and decisions in your life.
Our internal programming creates the thoughts that run over and over continually in our minds telling us who we are and what we deserve.
The only catch with positive affirmations for them to work is that you already have to open to the possibility of them being true.
Use Positive Affirmations and Positive Thinking Techniques to Live the Life of your Dreams! Using positive affirmations, visualization and subliminal messages it is possible to achieve whatever you want. Affirmations can be about anything you desire to bring into your life, such as financial wealth and abundance, inner peace, deep sleep, close and happy relationships, finding true love, losing weight, quitting smoking or creating a beautifully sculpted muscular body.


Whatever your desires are, you can bring them closer to you through a positive focused mindset, and this you can create through affirmations.
Every time you read or listen to positive affirmations they become more strongly embedded in your subconscious, so the more you remember to use them in your day, the better. You can read a written list of affirmations, listen to an MP3 of recorded affirmations or recite them over in your mind throughout the day from memory. Get Free Recipes and Love Notes!Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE! This screensaver contains 60 fine art quality nature photos, each printed with a positive affirmation for self esteem. We are programmed by what our parents say to us, what our teachers, friends, relatives and even acquaintances say to us. If you listen to negative messages, over time these can lead to not only you making poor life choices but can support illness and negative situations in your life.  Likewise, positive messages bring health, healing, abundance and prosperity. Our beliefs are a part of this and the negative programming and beliefs that we have block the pure, positive, creative and abundant source energy that naturally flows through us. If you are saying something positive but your mind is telling you that that affirmation is not true, the affirmation will not work for you, at least right away.
If you are negating the words in your mind, it will take a lot of listening of the positive thoughts for them to convince your mind that they are true. Once your block is cracked, the subconscious then is able to re-examine the core belief pattern. While our logical conscious brain loves the game play of jokes and words, the very simple and impressionable subconscious brain, which is the real governor of our automatic habitual decisions and actions, does not get jokes, puns, sarcasm or negative messages.  It takes what it hears at face value. You can transform your life, heal yourself, create abundance and success in your life, travel the world and live your dreams. For whatever it is that you desire to happen in the future, state it as if it is happening right now.
You want to find yourself naturally repeating the affirmation until the situation is the reality that you desire. An idea that is presented over and over to us will gradually become part of our deep belief system and internal subconscious programming, whether it is true or not.


Affirmations help to clear these negative programs and blocks within us, allowing us to both consciously and subconsciously make empowering, healthful and life enhancing decisions.
It is exciting, and sometimes even shocking and startling when this happens, and then new inner truths can be planted and allowed to grow. Do not use words such as don’t, can’t, won’t or not, as the brain does not pick up on them. Pick 2 times that work for you, such as early in the morning and before going to sleep, to repeat your affirmations. The more we are exposed to positive thoughts and ideas, the more our basic underlying programming will be empowering and will assist us subconsciously to make the most empowering, healthful and beneficial choices. Your beliefs are not necessarily true, they are simply what you think (believe) to be true. Developing a positive mindset using positive thinking techniques is one of the most powerful life changing strategies there is. Surrounding yourself with positive words will make you stronger and change your perceptions of yourself and the world around you. Positive messages, or affirmations, will enhance your life and enable you to subconsciously make the wisest, most healthful, prosperous and positive choices. Once we accept an idea as true, our mind automatically sets out looking for evidence to support it. This evidence, which always leans in favor of the belief, helps to cement the belief into your subconscious. Positive words, thoughts, ideas, messages will help create more positive, healthy and empowering beliefs.



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