The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Host and instructor Adrienne Reed will take audiences through a series of yoga workouts meant to target both body and mind through a series of deep breathing activities and physical movements. You can see video samples of Season 1 shows, which are similar to Season 2, on any of the Season 1 dvd pages on this site.

Some focus on areas of interest such as abdominal muscles, hips or the lower back, while others have a broader general workout.
Power Yoga mind and body not only delivers a challenging physical workout, it creates a purifying effect on the body.
The programs are designed so a viewer can either participate in each of the programs in sequence or choose certain areas of interest.

As these programs enter the video-on-demand market, they will offer greater flexibility in creating a customized workout experience.

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