Take a class on a subject you consider to be a weak link in your knoll age base or perhaps just in an area you have always wanted to have better understanding. Meditate and taking deep calming breaths can ease the buzz that’s always going on with in you.
Avoid watching TV for hours in a zone which is so easy to fall into–it puts our brains to sleep. There are plenty of programs specifically designed to help build the memory such as Brain Age. Using new technology such as brain scanners, and looking at new results from more sophisticated long-term studies of real people as they age, new research is upending a whole host of myths we’ve had about middle age in particular and the aging brain in general. For many years, even the most eminent neuroscientists thought that millions of our brain cells simply shriveled up and died as we got aged. Long-term studies now show that people find middle age the most satisfactory time in their lives.
Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to boost the power of our amazing brain and benefit from our powerful subconscious mind. 3- Boost your memory by trying to recall different things, such as phone numbers and names.


Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. A new way of mapping the brain’s structure reveals that it has a grid-like structure. Rather than the tree-and-branch structure previously suspected, it seems that the brain is made up of ribbons of neuronal fibres that cross paths at right angles. Think back to a time when you were cramming for an exam and your brain felt so exhausted that you would give anything to never study again. Although it’s true the brain slows down a bit in mid life, as science has looked more deeply into how our brains age the Huffington Post reports the news is good not bad. But new brain scanning studies show that, as long as we’re healthy, we actually keep most of our brain cells for as long as we live. Growth of white matter and brain connections that we gain through years of experience allow us to recognize patterns faster, make better judgments and find unique solutions to problems.
Peaceful sleep, healthy diet and a relax environment are so critical to have a healthy brain. Some researches showed that people who use both hands in their regular activities, have 10% more neural connections between the two sides of their brain.


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And it is those with the highest cognitive abilities who learn to use their brains this way. You can start to practice some easy activities, such as brushing your teeth or combing your hair with your non-dominant hand and gradually do more complex tasks, and become ambidexter! Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Exercising the most needed muscle of the human should be a normal part of our good health regimen. In this amazing poster you can find some very effective tips to boost the power of your brain.




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