Positive thinking isn’t about expecting the best to occur every time but, expecting that no matter what happens is the best for this moment. A positive approach may not solve all your problems, but it will annoy adequate people to formulate it value the effort. Positive thinking convey internal calm, victory, superior relationships, better strength, happiness and satisfaction.
Attitude does not come out from what happens to you, but instead from how you decide to understand what happens to you. Hanging on to negative passions like anger or antipathy will conduit your energy and hold back you from moving forward to create optimistic change in your life. Positive thinking sounds like it is very easy do to, but at the same time sounds also superficial because everybody of us would prefer to be positive instead of being negative.
But there are researches that reveal the importance of the positive thinking that can change someone’s life.
Actually, the positive thoughts can last much longer than a smile and can help you build skills.
Let’s imagine this situation: you’re walking in the middle of the forest when suddenly a tiger steps on the path of yours. In that way, for example, when you are stressed out about all the things that you have to get done today, maybe you’ll find it hard to start anything because you stay disabled on how long has become your to-do list. To research the impact of positive emotions on the brain, Fredrickson made an experiment in which she divided her research subjects in 5 groups and showed to each group a different video clip. After that, all the participants were asked to imagine themselves in a situation that produces similar feeling and to write down what they would do. The conclusion of the experiment is that when you experience positive emotions like love, contentment and joy you can see more possibilities in your life and open your mind to more options. The impact of the positive feelings and their impact don’t stop after five minutes and doesn’t end up with the smile on your face. For example, a child who runs outside playing with his friends having positive feelings, develop the ability to move athletically – physical skill or the ability to communicate with a team – social skill or the ability to explore the world –creative skill.
The skills that can be developed later in life last much longer and can be developed years later after the emotion that initiated them.
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Recite some affirmations (ie: My thoughts will remain positive no matter what I face today. When you think about the positive aspects of your life you’ll automatically be happy. Optimists are less likely to suffer from high blood pressure or other early signs of cardiovascular disease than pessimists. Pin ItIf you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.
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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. Hypnosis services are provided as a form of motivational coaching using non-therapeutic hypnosis and instruction in self-hypnosis. The positive thinkers sees the undetectable, sense the indescribable, and achieves the impossible. It is quite tough, but try to surround yourself with people who prop up you, speak the truth and think optimistically.
The best way to walk off of these emotions is to fully recognize the feelings allied with the initial negative experience. Smiling is truly proven to keep you better off when you are down and gloomy on a dreadful day. Instead widen empowering attitude that are associated with your goals, values and your heart’s longing. The latest researches show that positive thinking is much more than cheerful mood or being happy.
Barbara Fredrickson is one of the researchers that study the impact of the positive thinking on your health, your work and your whole life.
At that same moment, maybe you have the possibility to pick up e leaf or climb a tree, but your brain ignores the other options because you’re focused on the tiger that stands in front of you. The participant that were shown clips that produce positive feeling wrote down significant larger number of actions compared to the rest of the groups. In effect, the biggest benefit from the positive emotions is an improved ability to build skills and cultivate resources that can be used later in life.


The happiness that stimulated the creation and exploration of new skills has long since finished, but the skills themselves live on. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. Should you win a giveaway on this blog, I am not responsible for delivery of any giveaway items won from companies and people on this blog. Respect those feelings and let them go as they no longer serve you, and reinstate them with something positive.
She is a psychology researcher at the University of North Carolina and has published researches that offer surprising observations about the power of positive thinking and impact on your skills.
It’s useful instinct that helps you save your life, but in the modern society we don’t have to worry about a tiger that shows up on our path.
So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. In this case, for example, you start running and you’re focused entirely on the tiger and forget about the rest of the world. But our brain is still set up to respond in the same way to negative emotions, excluding the rest of the world and limiting you on the options that are around you. And the last two groups were shown clips that produce negative emotions like fear and anger. Meditation, playing the guitar, writing, drinking coffee with your friends, being with the one you love. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.
Everything that inspires positive feelings can provoke positive thinking that lead to success. A positive mind looks forward for happiness, health and a successful outcome of every circumstances and action.



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