Repeating positive affirmations is a concept I love and similarly to visualizations, it changes so many lives. So, by repeating positive affirmations, we can actually be repeating (even if just in our mind), negative statements 10, 20, 30 or more times a day — depending on how ambitious you are. The irony is that affirmations work when we believe them, and if we believed them in the first place, we might not need to use them. A very very easy way is to create your own affirmations — ones that are just baby steps from how you really feel, right now.
Affirmations like these will not likely cause an opposite reaction, which means, they’ll work!
One of the ways I like to turn those affirmations into a positive practice is to use Emotional Freedom Technique (EFT). Step 2: Next, say each out loud and listen carefully for any negative thoughts in your head after you say them. Remember, with EFT, the tapping points are helping us balance our energy in relationship to whatever we’re focused on so focusing on the negative is the only way to really dissipate the energy around it. Affirmations and visualizations are awesome as long as you can honestly feel the truth in them!
In the Artist’s Way, Julia Cameron gives an exercise which is exactly what you wrote at the beginning of the article. My ultimate healing, the kind that goes deep down to your core and makes you whole again, came from following this road. As an ordained minister of holistic healing and energy therapy practitioner trained in energy psychology and energy medicine, I work with clients to balance the energies of their body in relationship to traumatic events, limiting beliefs and negative emotions that may be interfering with optimal well-being.


Anxiety: Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. Sometimes the strongest among us are the ones who smile through silent pain, cry behind closed doors, and fight battles that nobody knows about. Surround yourself with positive people who will be there to celebrate the good times and help you during your trials. Ego is just a small three letter word, which can destroy a big twelve letter word called Relationship. DAILY BIBLE VERSES FOR TEENS, KIDS & CHILDRENPositive, uplifting and motivational verses from the Bible sent each day to your phone or tablet.
What can happen though, if every time you focus on something positive, the OPPOSITE comes up (either consciously or subconsciously)? As you feel better about yourself or your health, you can continue to revise so they are more and more positive, yet still resonate with you. Once the energy around the negative is dispelled, you can be sure what you’re focusing on is what you really want to affirm to yourself several times a day. You write the affirmation, adding your first name too and copy it 10 times, in the meantime when the buts come you listen to what they are saying and reflect on where they come from, perhaps a parent etc. Talk out loud about all the reasons your affirmation may not be true; and where you could have learned that. After suffering from a myriad of challenges from general anxiety about life to Lyme disease, endometriosis and every autoimmune disease under the sun, I ended up on a search for something deeper than a “fix”.
I am not a licensed health care professional and my services do not in any way replace the care from health care professionals.


But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.
It is a real eye-opener when you have your criticisms which float around your head actually down on paper and can examine and talk back to them. SET YOUR PICTURE AND COLORSPick your favorite photo to appear as the background, and in the widget, and set the text and background colors.SHARE A VERSEShare verses to Facebook, text (SMS), Twitter, Gmail, email, the clipboard, and more. As a very grounded-in-reality person, many were just too ‘woo woo’ for me and I couldn’t integrate their guidance into my very real-life, life. All information provided on this site is based on my own experience and any of your own explorations with energy work should first be discussed with your licensed healthcare practitioner. Include your own comment along with the verse!LISTEN TO AUDIOListen to the Bible from one of several recordings. Then I found myself on an adventurous path of emotional healing — using energy therapy.
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