A technique that you can apply to make your affirmations more effective is to write down the same affirmation using different pronouns. When you say affirmations in the second and third person it’s as if someone else is talking to you or about you. Whenever you choose to change anything in your life, you’re choosing to move out of your present comfort zone. Write down your affirmations and place them where you can refer to them often (you can even carry them around in your wallet). In addition, there are several programs that allow affirmations to flash on and off on your computer screen unobtrusively, helping to program these affirmations into your subconscious. If you feel any discomfort, self-doubt, fear, anger, and so on when saying your affirmations, you need to let go or release these negative feelings. Your self-talk can either prevent you from getting what you want in life, or it can be a powerful catalyst for creating the life you’ve always wanted. Our outreach Home Visit service is there for those who are housebound, due to a physical or medical disability or those with children and the elderly.
We offer friendly face to face meetings at a variety of easily accessible venues in and around London UK. Do you wake up with morning anxiety, feelings of stress and tension even before facing your day?
Did you know that when you first rouse out of sleep, you are your most vulnerable and most susceptible to worry and anxiety and stress? And did you know that you can heal your morning anxiety quickly and easily with the right tool? Plus, getting rid of this anxiety is entirely within your control so why not do the few simple things to make yourself feel better every morning to greet the day? Those first few moments as you are slowly waking up are critical to setting the tone of your day.
This easy and effective path to getting rid of morning anxiety is the path of daily positive affirmations. Positive affirmations are simple, first-person, present-tense, active statements that you repeat to yourself on a regular basis. You can create your own affirmations from scratch, use affirmations that resonate with you or modify affirmations that you like but don’t quite feel right to you. Read over them out loud a few times, familiarize yourself with the sound of your voice as you read positive statements. Then choose your favorite three affirmations from the list and put them on a note card or on your phone where you can quickly access it.


Then you create the habit of speaking affirmative thoughts and creating positive self-talk and soon, you will memorize the affirmations and know them by heart.
Over time, this is your ultimate tool to push anxiety out of the way, as you do the sheets to get out of bed, and wake up to face your day with positive thoughts and productive mind. Author: Farnoosh BrockPublished Author, Career Coach, Entrepreneur, World Traveler, Ashtanga Addict. The Seven main Chakras (listed below) are situated along the centre of the body, running from the crown to the base of the spine. Chakras were first mentioned in a number of ancient Hindu texts, and have found their way into the yogic traditions and medical practices of Buddhism and Hinduism around five thousand years ago.
You use affirmations all the time, whether you’re doing so intentionally or unintentionally. If you come across an affirmation that you like but you would feel more comfortable changing a couple of words, go right ahead. Your internal critic is less apt to interject a negative comment if it thinks someone else is making these positive affirmations about you. Once you’ve established clear, well-defined goals for yourself you can create specific affirmations to help keep you focused on your goals and to strengthen your belief in your ability to reach your goals. We should always strive to grow and expand our definition of ourselves and of what we are capable of.
Positive affirmations are not something that you do once in a while, instead, you should expose your mind to the affirmations that you choose for yourself as often as possible.
You can say them out loud to yourself every morning when you wake up and at night before going to bed, or you can set aside a few minutes each day to scribble them on a sheet of paper several times to help reinforce the message in your mind. Basically, several people stand around one person and they all begin saying positive affirmations directed toward that person. Create a daily practice of using positive affirmations to help motivate, support, and inspire you to go after your dreams. It is a tool that you can use anytime, anywhere, to redirect your negative thoughts and create space for positive thoughts in your mind.
But it just so happens that the power of the mind and the miracle of positive thoughts has also been proven by science to improve our health, productivity, creativity, longevity, and overall state of being.
As a result, you create the exact state of mind that you wish to be in and for most of us, that’s a positive, healthy and productive state of mind. I am sharing 10 morning affirmations here that are particularly effective in helping you address morning anxiety.
If you want to extend the experience, pick five to seven affirmations and repeat each three times every morning.


As a result, you begin to push out the negative dialogue to the background and change the flow of your thoughts. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Each Chakra has a specific colour, corresponding to a specific organ in the body as well as to the person’s emotions and thoughts. While there are numerous Chakras points in the physical and ethereal body, the Seven main Chakras are best known for their powers to heal the corresponding organs in the body. Creating new thought patterns will allow you to begin to change your underlying beliefs and the way that you think and feel about yourself, others, and your place in the world. Some people leave a CD with positive affirmations playing softly in the background while they sleep at night.
As stated before, you have to add positive feelings and emotions to your affirmations, and if negative feelings are getting in the way, you need to be able to let go of them. But if you continue to ignore it, the anxiety will build up tension and stress in your system over the years and can adversely affect your health and mental well-being. This is so easy to do that you do not need any special preparation for it and you don’t even need to be in a particular position. When you wake up tomorrow, grab the affirmations while still in bed and say each one out loud to yourself three times.
Yet, when negative emotions and thoughts block the Chakras, tiredness, illnesses and unhappiness follow.
In this way, you can improve your life dramatically through the use of daily positive affirmations.
As you move forward and begin to see results you can progressively increase this number until you do feel comfortable affirming that you make over half a million dollars a year. You can try this technique if you can find several like-minded people to participate in this exercise with you. In fact, you can do this even as you are still laying in bed under the covers, noodling over the dreams you just had, and slowly coming to full consciousness.
Removing the blockages opens up the Chakra to the free flow of energy which empowers the person on physical and spiritual levels. With the Chakras’ energy flowing normally, people report feeling peace and calmness, and having positive outlook on life with a better understanding of their goals.



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