Enter your email address to subscribe to this blog and receive notifications of new posts by email. Most recently, I completed a course by Tiffany Peterson called Makeover Your Mindset, which was incredible. With all of this great information I’ve recently received, I’ve created a vision board with my daily affirmations in the middle. I figured after writing over 400 affirmations yesterday for a client, that I’d write some for my own blog! If you need additional help with your healthy eating venture or desire to eat clean, I do offer coaching or hypnosis mp3s to assist you, guide you on your way.
Pin ItIf you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader. Yes, I'm also a Florida Public Notary and can perform notary services, including performing wedding ceremonies in the state of FL. I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine.
Hypnosis services are provided as a form of motivational coaching using non-therapeutic hypnosis and instruction in self-hypnosis.


Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
My mind naturally tends to go in a negative direction, so I have to constantly be aware of my thoughts and reframing those thoughts with a positive mindset. Then I like to read or listen to personal development books when I go walking or right before bed. I’ve also been listening to Power Thoughts Devotional by Joyce Meyer, which is so encouraging as well. It’s a combination of the daily core affirmations mentioned in the Makeover Your Mindset course along with some of the “power thoughts” provided in Joyce’s devotional.
Remember, “the stories on the inside become the reality on the outside.” What is your story? What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. Should you win a giveaway on this blog, I am not responsible for delivery of any giveaway items won from companies and people on this blog. If you are feeling kind of down, stop for a moment and think about all the things to be grateful for.


I’m also careful with who I choose to hang around because negativity is extremely contagious. When you verbally express positive affirmations, it can have a profound effect on your overall mindset and outlook on life. So, rather than focusing on the negative, which will manifest more negative things in your life. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do.
But how you perceive your situation and how you react to your situation is what ultimately makes the difference between a positive or negative experience.
As you improve your mindset, your behaviors will improve and you’ll experience better results.
What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.



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