Have you ever asked someone to give you a call, just to hear the phone ring because you couldn’t remember where you put your mobile phone?
Sometimes forgetting little things can be harmless, but sometimes it can makes us feel completely embarrassed. Suddenly, all the stuff from my backpack slipped from my hands, my laptop power cable fell to the ground, pieces of papers were flying around and one apple was rolling down the tram station.
It was during that moment that I decided I needed to remind myself to pay attention where I put my things. Of course, we can’t always pay attention to everything, but if something is important, then you need to pay attention!
If you focus on something for more than 8 seconds, you can effectively transfer it from your short-term to your long-term memory. For example, when you first meet someone, it’s very important to pay attention to the name of that person. The best way to remember something is to create a clear and vivid mental pictures in your head. Since the first tip is to “create mental pictures” then you can for example imagine a picture of the human brain “sitting” on the first chair.
Don’t forget, we are doing exercises and your task is to remember ALL of the memory improvement tips. For example, if you want to eat healthier but you always forget to eat healthy, then make healthy food visible.
We can use orange as an example of an object in our environment and as a reminder to the third memory improvement tip.
Now we can visualize the orange “sitting” on the third chair as reminder to the third memory improvement tip – “USE YOUR ENVIRONMENT”. With the association technique, the brain uses existing connections to make it easier to remember something new. For example, if we know that the orange is a reminder for the third memory improvement tip then we can use a peeler as a reminder to our fourth memory improvement tip. Association is an extremely powerful way to improve your memory – that is how you can learn and remember new things more easily – you just associate the new information with something that you already knew from before.
We used visualization, association and we created a story to memorize something more easily. The power of visualization can be extremely beneficial if we use it for the right things – to improve our memory and to improve our lives.
Next time you want to remember where your keys are, try to visualize the place where you put them.
Next time you want to remember someone’s name, try to visualize the name written on the forehead on that person or try to associate the name with something already familiar to you.
Eva Lu is an ex engineer who decided to give up her successful career and dedicate her life to inspire and motivate others to find the best in themselves. She founded the “Mind of a Winner” website because she strongly believes that success is a skill developed by persistent people and her passion is to motivate others to become persistent enough. Her inspiration and her mentors are self-made millionaires who helped thousands of people to change their lives and who managed to build careers with their passion and vision towards doing something what they love. She also helps young entrepreneurs with business advices and encourages them not to give up on their dreams. About Us “Mind of a Winner” is an online success magazine that has a mission to motivate, inspire and educate you to use your full potential so you can achieve more than you thought was possible. Temple Run, Subway Surf are few of the many running games that have been liked by a lot of people. The 5 websites reviewed in this article are KONGREGATE, Flash Arcade, FOG, Learn 4 Good, and Memory Improvement tips. Memory Improvement Tips is the final platform listed here to play endless running games online.
So, these above websites provide you with ample choices to get over your Android games, and start using your PC to play games. Whenever you what to remember new information, try relating the new information to old knowledge that you know. Studies have suggested that participation in any type of physical activity can delay the onset of and reduce the risk for Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease. Aerobic exercises and cardiovascular training along with simple weight training or targeted movement therapy are recommended memory improvement exercises. The main reason why you want to eat organic foods high in antioxidants is because antioxidants are essential for preventing free radicals from destroying your brain cells and harming your DNA.
According to researchers at the University of Pennsylvania, losing three or four hours of sleep for just one night can negatively affect brain memory.
The nice thing about meditation is that you can practice it any time of the day and for any duration of time.
Stress plays a key role in memory loss because it can interfere with your capacity to encode memory.
The simplest way to reduce stress is by clearing your mind using relaxation techniques, such as deep breathing exercises. Free memory improvement techniques, advice, and tools to help you concentrate, learn, remember things better.


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While we were stepping out, I was trying to explain to him that I had bought a ticket earlier. The controller was staring at me and then he noticed that other people were staring at us as well. If you repeat it back to the person (“Nice to meet you, xxx”) then you have a 30% higher chance of remembering that name.
It’s more likely that you will remember something if you relate it with something that you already know. To eat an orange, you need to peel it first, so that’s why we associate a peeler with the orange (we are making a logical brain connection to remember something new more easily).
The human brain is made up of about 75% of water, and on second chair, there is a glass of water. We share only high quality information, services and products that can provide you with the most benefits in your personal and business life.
You will find multiple games on these websites with great designs & graphics for a good experience.
The popularity of these games is huge & they can easily be regarded as one of the best games of present times. This is a pretty famous website for playing different games and has already been listed a couple of times in some of the other articles. You will not be disappointed by the graphics of the game at all; the games available on this platform give you the experience of an Android. FOG is an acronym for Free Online Games, and you get to play lots & lots of free games here. Through its different games, the website aims to tell us that running games also help us in improving our memory skills. If you know any other platform that you use to play your favorite running games, we would love to hear about it from you.
Memory and mental clarity can begin to decline as a result, significantly lowering a person’s quality of life.
Not remembering your phone number, your friend’s name, where you live, or what to say in speech class can be quite embarrassing, not to mention a little bit scary. If you are experiencing any kind of memory loss, it may be time to start focusing on your memory issues. Intervention studies have demonstrated that people suffering from Alzheimer’s who exercise daily have shown improvement in memory function. If you do not feel like being active, playing memory improvement games indoor is a great way to increase your brain’s ability to store data.
The best foods to eat for brain health are organic and whole foods that are rich in antioxidants, proteins, and essential fatty acids.
For a great article about foods high in antioxidants, read this informative article titled Five High Antioxidant Foods for Energy and DNA Health. Some researchers believe that sleeping for eight hours straight allows the brain to shift temporary memories to an area of the brain that is responsible for long-term memory. Researchers at the University of California at Santa Barbara did an experiment on 48 undergraduate students to see if meditation improves brain function. Plus, it is simple and does not cost you any money to use this simple technique to improve your memory. Depending on the type of stress, it can cause acute as well as chronic changes in specific areas of your brain.
These techniques are very effective for reducing stress, because they improve blood flow to the brain, relax muscles and put you in a peaceful state of mind.
He is also the author of two books titled Staradigm: A Blueprint for Spiritual Growth, Happiness, Success and Well-Being and 40 Enlightening Tips to Increase and Balance Your Energy.
He didn’t want to prolong this situation anymore so he said that he wouldn’t ask me to pay a fine. After you repeat the name, you can even visualize the letters of the name written on the person’s forehead. That’s why you need to take a pause in reading, stand up, stretch yourself, drink a glass of water and then continue reading. They still have strong mental pictures, which are triggers to emotions they once felt in the past. There is no need to register to play the games online, and the above link directly takes you to the page where you will find multiple running games options.
You can also re-organize the list based on your choices are sort them by name, date, and most popular.
The above link contains a list of best running games available on this platform, and there are at least 100 of them listed. Running games are a great way of exercising your brain as they strengthen important brain skills including reaction time, attention, and spatial orientation. Brain decline can become even more prominent in individuals undergoing a great deal of stress.


Nowadays, due to the combination of busy schedules, workplace stress, unhealthy diets, excessive smoking, and large consumption of alcohol, memory loss is now a common problem.
Several medical research studies have concluded that different types of techniques like exercise, hypnosis, cognitive therapy, special diet, stress management, memory improvement games, and certain natural medications can help increase mental capacity.
There are several simple and advanced techniques available to improve short-term and long-term memory.
The next time you meet new people, when they tell you their names, connect their names to people you know and it will increase your chance of remembering their names. Fruits and vegetables that are rich in antioxidants are acai, blueberries, cranberries, and red beans. Sleep deprivation can compromise some of your basic skills, such as problem solving and creative and critical thinking skills. For some simple tips on how to meditate, read this article titled 5 Tips on How to Meditate for Beginners. He loves to explore the mystery of alternative medicine, the science of consciousness, quantum mechanics, sacred geometry, spiritual science, and how energy affects the physical, emotional, mental, and spiritual body. Instead of letting those pictures fade, we are giving them more power when we think about them. Mario Run, Contra are some of the other names from past that come to your mind when thinking about running games. Names of some of the games listed are Pirate run away, Minions hunger run, teddy run, Run ninja run, Goku run, etc.
Thus, running games not only provide you with thrill & fun, but also work on your brains at the same time. If you are interested in finding ways to improve your brain function and memory, then here are some useful tips that can make a dramatic difference:Challenge your brainBy challenging your brain, you can boost memory and function in a number of ways. Instead of trying to remember this long number 8004567890, you can split it up into smaller groups similar to these three groups of numbers 800, 456, 7890. In addition, it can reduce the risk of certain brain disorders that can lead to memory loss. One group was initiated into a nutrition class and the other into mindfulness meditation class. Once you learn to control your stress better, you will notice an improvement in your memory and brain power. All in all running games, at different times, have managed to capture the imagination of people, who like the thrill, easy controls & challenges that one comes across in a running game.
Listing your scores, or inviting your friends to play with you requires you to create a free account.
A brief description of every game is available that you can read before you start playing the game. The website deliberately uses some of the famous cartoon or movie characters as main players in their games to increase the interest in them. It begins with you choosing one out of two runners available; there are 6 more runners to choose from that you have to unlock. Avoid over exercising because it can disrupt the chemical balance in your body, causing it to release too many free radicals. After the experiment, they recorded that the students who used meditation scored significantly better in memory tests.
Er wordt onder andere Google Analytics en Quantcast als analysesoftware gebruikt om het bezoekersgedrag te analyseren.
The popularity of the game can be seen by its ratings, or how many people have opted to play that particular game. People have their own favorites, and once they find a game associated with their favorite character, they will surely wanna try it out.
There are different sized islands and you have to run across them trying to reach as far as possible. There is a detailed description about the games that you can read on the page linked above. De website vermeldt in de metagegevens niets over het registreren van de inhoud door zoekmachines. You could also learn as much as possible, which includes learning to play a musical instrument, learning a new language and more.Sufficient sleepMany people underestimate the rejuvenating benefits of adequate sleep.
You would be surprised at how much more clearly your can think after a full night of refreshing sleep. The greater the amount of blood flow to the brain, the better your brain health in general will be. By protecting the brain, this prevents further decline.As you can see, there is no reason to sit back and allow your brain function to decline at a rapid rate. Hopefully these tips can help you to slow down and possibly even reverse the decline of your brain function. Not only can practicing these tips improve your memory and improve mental clarity, but they can improve your quality of life in the process.



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