Unfortunately, as we age and fail to stimulate our brains as we did in our earlier years, our memory becomes dull and we find ourselves unable to remember things like names, faces, the date and daily tasks (amongst other things). In order to keep our minds sharp into old age, it is important to utilize home remedies to stimulate and sharpen our brain functions.
This herb has been used as a natural cure to improve memory for centuries by Chinese herbalists due its high level of antioxidants. Adults who are looking to sharpen their cognitive skills should take 120 mg daily for at least 4-6 weeks to see an improvement.
As with taking any herbal supplement, it is always advised to consult your physician before you begin to take ginkgo biloba. Fragrant and delicious, the rosemary herb is another time-honored natural cure for memory loss. Scientists are now trying to develop medications based on the chemical structure of this herb to combat Alzheimer’s and Lou Gehrig’s disease, but until these advancements are made, enjoy as much rosemary as you can in your meals to give your brain a boost. Middle-Eastern cultures believe that 100 mg of black seed oil boiled in water and mint, taken for 15 days is a home remedy for memory improvement.
Not to be confused with the Kola Nut, Gotu Cola (Centella Asiatica) is a herb that grows in Africa and Asia known for healthy brain function and mental clarity.
The old adage that “Elephants never forget” may have been referring to the properties of gotu cola, as it makes up a large part of an elephant’s diet in the wild! Omega-3 in particular is an excellent home remedy to short-term memory loss and general forgetfulness as they reduce the cell inflammation that triggers memory problems.
Eat two portions of oily fish (salmon, mackerel, sardines) a week to help memory improvement. In addition to healthy food, “brain training” is a valuable natural cure for failing memory. If you are wondering how to get rid of memory loss, the answer is simple- create a workout for your brain. Anything that is new or different to your usual routine works to sharpen your cognitive skills. You must have JavaScript enabled in your browser to utilize the functionality of this website. Your brain is powered by mitochondrial furnaces, and just like any power supply these need energy to function. When you get your blood sugar levels right, your brain power increases and natural sugar helps this process along.
Professor Gold further found that while glucose levels can remain high enough to support consciousness, they can deplete to a low enough level to inhibit learning and memory.
When you consume a large amount of sugar quickly, you get a short term boost to energy levels. When you eat foods with a lot of added sugars, you get a spike in blood sugar that is harmful for brain energy. Processed foods contain enormous amounts of added sugars, but eating fresh fruit and vegetables, and home bakes goods made with natural sweeteners like stevia products and xylitol products, will give your brain the energy it needs without overloading it. Natural sugars deliver their energy to your body over time; helping the flow of glucose to your brain and making you focus faster and longer. The message is clear – natural sugars are good for your brain, and for that extra sweetness kick in your foods then use natural sweeteners in all your home baking.
If you find yourself trying to complete five tasks at once, stop yourself and focus your attention back to the task at hand.
A 2007 study published in the journal Physiology & Behavior found that an Ayurvedic preparation, Anwala churna can improve memory and help in the management of Alzheimer’s disease.

Prev post1 of 3Next   Facebook Twitter Google+ Pinterest Previous article 10 Reasons to Begin Your Day with Surya Namaskar (Sun Salutation) Next article Home Remedies for Keratosis Pilaris (Bumps on the Skin) Related Top 10 Health Benefits of Peppermint May 28th, 2015 Top 10 Health Benefits of Saffron April 23rd, 2015 How to Prevent or Delay Alzheimer’s Disease April 14th, 2015 20 Commentsrachel p. Nowadays, the stresses of modern living seem to come together as a conspiracy to impair our memory functions. Gotu kola alleviates the symptoms of anxiety and stimulates brain functions to improve memory. For a mental boost to keep you alert throughout the day, have a cup of tea made using one teaspoon of dried gotu kola steeped in one cup of hot water. Gingko bilobaa€™s antioxidant actions stabilize the structure of brain and nerve cells to protect them from oxidative attacks from free radicals. Bacopin is used to improve brain function and enhance memory as it is effectiveness in the treatment of memory loss and possesses other health benefits. Blessed thistle improves circulation in the body and purifies blood to help eliminate toxins.
Rosemary is rich in carnosic acid, which dilates the cerebral vascular tissues and enhances blood flow. Just stir a spoonful into a glass of water in the morning and experience the best health ever!
10 Amazing Benefits of Onions You Didna€™t KnowOnion is one of the most used vegetables in the kitchen.
Promoting Natural Health and Healing using Aromatherapy, Herbs, Vitamins, Minerals, Essential Oils, Teas, Juices and Nutritional Supplements.
Thinking, learning, and remembering takes a lot of energy – in fact, the nerve transmission in the brain takes up nearly 10% of your body’s entire energy usage. This, in turn, can lead to narrowing arteries and less glucose arriving where it’s needed – the brain. A University of Edinburgh study showed the processing of auditory and visual information is severely diminished when glucose levels in the body are lowered. We like to reminisce about the wonderful moments we share with our loved ones, the exciting milestones that define us and our unique achievements. High blood pressure, poor thyroid function, drug interactions and occasional bouts of forgetfulness cause our minds to go blank when we need to recall stored memories the most.
The herb works through chemicals called triterpenes which enhance the formation of collagen in cartilage, bones and connective tissue then promote healthy blood vessels and help produce neurotransmitters, the chemical messengers in the brain.
It provides overall nourishment for your brain through several healing properties including improving digestion and enhancing your memory.
You can make your own blessed thistle tea seeping its leaves and flowers in boiling water for over 10 minutes. Not only can this ingredient make dishes more delicious, but it can actually boost the nutritional value of recipes.
This is supplied by the glucose in your bloodstream, and because the neurons in your brain can’t store glucose it’s necessary to have a constant supply flowing around your body. In 2001, a study by Gold and McNay, published in the Journal of Gerontology, showed a 48% decline in glucose levels in the brain among rats that had undertaken a maze related task. The best way to get this is to eat foods that contain natural sugars which are more easily broken down by the body. In fact, research conducted by the Mayo Clinic in Scottsdale, Arizona indicates that elderly people with a high added sugar diet are almost four times more likely to develop cognitive impairment – a forerunner to Alzheimer’s. Has the appointment with your doctor that you scheduled last week totally slipped your mind?
Memory and learning go hand-in-hand to assist us in our professional lives where we need to recall our knowledge to get crucial tasks done.

By maintaining appropriate blood flow to the brain to carry nurtients, gingko biloba reduces mental fatigue, increases energy and helps to maintain neurotransmitters in nerve cells.
It protects cells and restores cell damage by acting as a free radical scavenger in the body. Rosemary helps to enhance memory, calm nerves, stimulates the circulatory system, and helps prevent the breakdown of neurotransmitters in the brain. This is why you often feel tired after a large meal or a couple of alcoholic drinks: you get that energy burst, rapidly followed by a drop in blood sugar levels.
Weak memory can be quite frustrating in everyday life!Memory problems are a quite common complaint, especially with increasing age.
Home Remedy Central has not been evaluated by the Food and Drug Administration and should not be used to prescribe, diagnose, treat, cure, or prevent any disease or illness. Various other factors can affect your memory like sleep deprivation, stress, depression, nutritional deficiencies (particularly B vitamins), underactive or overactive thyroid, drinking alcohol, smoking and use of certain medications.Dementia, Alzheimer’s disease and other conditions can also cause memory problems along with other symptoms. Home Remedy Central does not represent or endorse the accuracy or reliability of the natural remedies listed. When dealing with such serious issues, it is best to consult an expert for proper diagnosis and treatment. It works as a brain tonic and has antioxidant and neuroprotective effects.A 2008 study published in the Journal of Alternative and Complementary Medicine found that brahmi (scientific name bacopa monnieri) helped improve word recall memory and decrease depression and anxiety.
Always consult with your doctor or medical professional with any questions you have regarding health concerns. The study was conducted on healthy individuals age 65 and older.Consume one to two teaspoons of juice extracted from brahmi leaves two or three times a day. If you have fresh rosemary, steep a sprig in a teapot containing hot water for three to five minutes.
You can also add a little honey.Alternatively, you can mix one-quarter to one-half teaspoon of brahmi powder in a cup of warm milk, add a pinch of cardamom and drink it once or twice daily. You can also add a little clarified butter, also called ghee.Another option is to take this herb as a supplement by taking 300 mg of standard extract daily. Our brain cells are supposed to help us remember where we've been, where we've put things and names associated with the faces of people we meet.Unfortunately, our brain cells can let us down by losing the ability to communicate properly.
Fish OilFish oil supplements have been found to help improve memory and reduce cognitive decline, thanks to the high levels of omega-3 fatty acids.
Docosahexaenoic acid (DHA) found in fish oil may also help prevent the formation of brain plaques linked to Alzheimer’s disease.Take fish oil supplements, containing at least 600 mg DHA, daily. For proper dosage and suitability, consult your doctor.You can also include fatty fish like salmon, herring, mackerel and sardines in your diet.
Memory boosters in the form of dietary supplements can help fill in those nutrients that we’re not getting in our diets and help drive out memory loss.These boosters are sometimes called “smart nutrients” and can be found at your local health food store.
Indian GooseberryIndian gooseberry, also called amla, is used in Ayurveda to enhance memory power and strengthen the nervous system. Consult with your doctor or other health care provider before using any of these tips or treatments. These include all B vitamins and minerals, which contain niacin, folic acid and pyridoxine.
However, for a long time now, honey is being kept in many household for more than such purpose.

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