Hoy os presentamos un sencillo proyecto en origami: un tarjetero, para tarjetas profesionales, personales o etiquetas de regalo. Para hacer un portatarjetas para una de tamano estandar (5,5cm X 8,5cm), hay que utilizar un papel cuadrado de 22 cm de lado. Situa la cara decorada hacia abajo, pliega el papel a la mitad en sentido vertical y vuelve a abrirlo.
Abre completamente el papel y dobla las esquinas hacia dentro, hasta que toquen la hendidura mas cercana.
Dale la vuelta al papel y dobla la parte superior hasta que las diagonales coincidan perfectamente con los bordes. Haz lo mismo con la parte de abajo, e introducela dentro de las ranuras diagonales superiores. Mete la tarjeta dentro para asegurarte de que cabe bien, y dobla de nuevo el portatarjetas. Este proyecto me da ideas para hacer algo un poco mas conciso para guardar no una, si no varias tarjetas =D Quizas unos zocalitos en los dobleces del medio?
Uso de cookiesEste sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Unfortunately, pizza has gotten a bad rap with enormous amounts of cheese, toppings and other add-ons. As a registered dietitian, my love affair with food has led me to find new ways to make pizza easy, quick, bursting with flavor and nutritious enough to get rid of the guilt of eating it.


Crust: There are many different kinds of pizza crusts out there ranging from thick to thin crust. Tomato sauce: The sauce, made from tomatoes, is one of the most important, and nutritious, ingredients in pizza.
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This user and environmentally friendly edging system comes in 4ft lengths with stakes and connectors so it is ready to use without the need for any specialist tools or equipment. Puede utilizarse papel de regalo, papel kraft, bolsas de papel, hojas de periodicos o revistas, o papel de origami. If you look at the ingredients in pizza, you can tweak it in a few places to make it nutritious and flavorful.
I have played around in the kitchen quite a bit, making different kinds of pizza crusts from quinoa, to polenta, to even cauliflower crusts. Tomatoes contain a powerful antioxidant called lycopene, but it's not just the raw tomatoes that will give you the lycopene benefits; it's the cooked tomatoes that ensure adequate lycopene absorption. Remove from the oven and let cool for 5 minutes.Manuel Villacorta is a registered dietitian in private practice, MV Nutrition, award winning nutrition and weight loss center in San Francisco. Tambien se pueden anadir pegatinas o celo de dibujos para darle un toque mas especial, y dara la sensacion de que te has currado mucho el regalo al que acompana la tarjeta, ?incluso si es un regalo cutre! This is usually met with a puzzled, surprised look and ends with the question a€?You eat pizza?a€™ I always respond with a€?Yes, of course I do.


I have also purchased premade crusts made from the standard flour and water recipe to thin crust options.
Using canned tomatoes with your pizza can help with higher lycopene amounts since the tomatoes are cooked in the canning process. Cheeses, like mozzarella, is an excellent source of calcium, providing up to 20% of your daily value. There is no set rules for toppings so you can add anything you like, but still stay within moderate amounts for each ingredient. In each one, you can select ingredients that work in a synergistic way to help build the taste of a great, flavorful pizza, while still giving you the nutrients you need. One of my latest discoveries is Flatout Thin Crust Flatbread which is a good source of protein and fiber. Actually, it has been shown that canned tomatoes have three times more lycopene than fresh tomatoes and are packed with potassium, which is good for your blood pressure. Calcium is an important nutrient to have since 9 out of 10 women and 6 out of 10 men fall short of their requirement. Research also shows that they can help fight the damaging effects of oxidative stress as well as help cool down inflammation, the root of chronic disease.



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