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The oleuropein found exclusively in olives is an antioxidant (that is, it helps lower consequences from oxidative stress in our cells).
Olives are well worth any effort you may need to make these wonderful fruits a part of your normal diet. Connect With or Follow MeAbout CherylCheryl is a Christian Women's Life Coach helping women achieve closer intimacy with God.
Disclaimers Links in some of my posts, sidebars or email newsletters may be affiliate links. Chriss combines shamanic energy healing, reiki energy healing, qigong energy healing, therapeutic and spiritual counseling, life coaching, readings, somatic bodywork infused with healing energy, fitness and nutrition consulting, and many more modalities to facilitate lasting changes in people’s lives.  Sessions available in any of these modalities or in any combination. Chriss uses shamanic healing methods, qigong energy healing, reiki energy healing, and many other healing modalities based in spiritual energetic principles. Chriss has served professionally as a counselor in a variety of settings, working with people of all ages.  Chriss offers weekly sessions for clients who need ongoing support through life transitions or through deep healing processes, and also supports couples and families with relationship counseling and non-violent communication tools and training. Chriss is deeply skilled in hands-on bodywork and understands tension and physical holding on an intuitive level.  He naturally infuses bodywork sessions with healing energy.

As part of an overall program supporting physical, mental, emotional and spiritual wellbeing, Chriss teaches leading-edge nutritional concepts and provides consulting and coaching on fitness and exercise programs. Chriss works with Reiki energy at every level, offering sessions, leading Reiki Circles, offering Reiki classes with attunements, and supporting Reiki teachers to refine their own teachings and offerings. Chriss has worked teaching and counseling energy workers and psychics over the last ten years, transmitting strong, powerful fundamentals and helping them create more balance, maintain a stronger foundation, and optimize their abilities. Not only can you eat them as is from the jar or can but you can add them to a wide variety of recipes.
We keep looking outside ourselves to find value, either through other people, possessions or achievements. We are so busy comparing our insides to othersa€™ outsides that we often never uncover our own gifts.Each of us has our own combination of unique talents, which have little to nothing to do with what we look like.
We work so much harder on the vessel, than we do appreciating the gifts inside the package.
We are all eternal springs of beauty and resources, too often, barely tapped.The more people I meet in life, the more astounded I am by how many are so good to others, but completely miss their own value.
We praise others, but miss the same qualities within ourselves.A Our own flaws glare atA us while our strengths elude us.

We are great parents, friends and employees, but never give ourselves any credit.As a Certified Life Coach, I have been humbly inspired to help others find their inner joy.
My work is to help you discover, create and value yourself, as so many other people in your life already do. In the caterpillar stage we may be stuck with ideas, circumstances, behaviors and lifestyles we want to change. In the cocoon stage sometimes no change appears to be happening although subconsciously and consciously ideas are evolving and changing. We develop the freedom to float into our new world, seeing things from a whole new perspective.Gaining self belief is not always an easy task.
You can start your personal transformation by calling us today.A BELIEVE IN YOU TODAY can help you believe in yourself which will be extremely rewarding and powerful.

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