The intent of the 90 minute session is to help you get really clear on what you want to achieve for the rest of the year.
If you decided that they want long term accountability and take up a coaching program, then the $297.00 is deducted of their first coaching package payment.
Life Playground Coaching's "Let’s Play!" strategy session 10 minute call allows both parties the opportunity to see if we can create the results and change you desire.
Subscribe to receive Jenny's free blog and inspirational updatesSignup now and receive an email once I publish new content. TestimonialsJenny is professional and patient, making me feel safe to be open and honest with her. The First Life Coaching Session IQ Matrix takes you through the first life coaching session with a client. Life Coaching Purpose:  Outlines the purpose of life coaching and the benefits it has for the client.
Life Coaching Roles:  Defines clear roles for both the client and the life coach for their life coaching sessions.
Identify Barriers:  Presents barriers to coaching that a life coach must become aware of and minimize throughout their coaching sessions. Establishing Rapport:  Outlines a four point process that will enable a life coach to establish rapport with their client during their 1st coaching session. Stick with these guidelines, memorize and allow them to help you improve your approach as a life coach, and you will progressively develop effective coaching habits that will enable you to provide the support and feedback your client’s need to excel at life.
A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices. The Current Reality Identification IQ Matrix will help you to identify a client’s obstacles, their tendencies towards failure, and the GAP between their current reality and desired outcomes. The Current Reality Evaluation mind map will help you through the process of evaluating a client’s present reality, habitual behavior patterns, learning preferences and their success strategy.
Ask a lot of challenging questions and allow the other person to come up with their own answers.
The Addressing Client Concerns IQ Matrix will help you to address the concerns your client has about themselves, their life and their circumstances in a resourceful, structured and creative way.
The Life Coaching Approach Part 1 IQ Matrix will guide you through the process of life coaching by providing a breakdown of attending strategies, listening and feedback techniques, and by outlining the process of effective questioning tactics. You get the best effort from others not by lighting a fire beneath them, but by building a fire within. Whether you are seeking personal growth, want to take your career to the next level, or want to get past a weight loss plateau, Cultivation Counseling has Life Coaches that will help you gain insight into your goals, and any obstacles that may be standing in your way.
Choosing a life coach who is just right for you is an important decision and something we’d like to offer some advice on.
The law of supply and demand dictates that as the demand for personal coaching services rises, so will the supply. There are many excellent and vibrant young coaches around, but you may feel uncomfortable with having a coach who is half your age.


Look past the advertised fees if you can, find the ideal match using the steps I have outlined and then negotiate with your preferred coach if you need to, to fit your budget. When you hire a life coach, you generally have a good idea as to what issues or what part of your life you specifically want to focus on improving.
I recommend to all coaches who want to build substantial and self-sustaining practices that they choose a niche market based on their underlying skills and passionate interests. OK, so once you‚ve decided on a rough demographic profile of your ideal coach and the niche (if any) that you fall into, you can move on to step 3. To my mind this is a good thing in that there are no barriers to entry into an industry where having a passion for people and a gift for helping others achieve their dreams is far more important than a raft of high-falluting academic qualifications. Great coaches worth their salt will offer a free first session that may range from a basic introduction to a client assessment to a full blown goal-setting session in some cases.
The mind map sets out a definitive plan of action that naturally enables the client to progress through the life coaching cycle with greater clarity and a sense of purpose.
Your first objective will be to ask a series of questions that will unlock the obstacles that are impeding your client’s progress. It will show you how to obtain your client’s story; it explores how to solve a client’s problems through the use of metaphors, and it breaks down how to awaken unconscious resources. Of particular importance are the things that a life coach must attend to throughout a coaching session. Life Coaching can help you redefine your goals and provide accountability as you work towards those goals. Sometimes we can get so caught up in our day to day lives, we often forget to stop and reflect on where we’re going and who we want to be.
Life Coaches at Cultivation Counseling act as a sounding board to help you discover inner motivation and make the necessary changes to achieve your goals and regain that zest for life. Nowadays, many people around the world are enjoying the benefits of having their own personal coach assist them to achieve what might otherwise remain elusive goals, dreams and aspirations. Now, before I move on, let me assure you that being coached by telephone (Skype is very popular for those with broadband internet because it is a free service) is an option that you should not discount lightly. Alternatively, as a young person, you might prefer to have a coach that has extensive life experience to draw on; someone who’s been there and done that! But if possible, I would encourage you not to restrict the field by applying this filter right up front.
Many coaches are negotiable and some will offer substantial discounts for payment in advance. If you own a house that is built out of timber on the side of a steep hill and you decide to add an extension with an overhanging deck, who would you be more likely to contract with, a general builder or a builder who specializes in timber homes and cantilevered decking? And it may well be that you’ll find a life coach whose specialist niche matches perfectly. As a life coach you won’t survive long in business without word-of-mouth endorsements and client testimonials. Always ask any prospective coach for testimonials or references – and check them out.


Establishing an emotional bond with your coach based on mutual liking and respect, trust, and belief in each other is the foundation for the achievement of great things through coaching. The map specifically breaks down the client and coaching roles, the barriers to coaching, how to establish rapport, and more. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map.
Following this it is helpful to get a deeper understanding of your client’s success strategy in order to optimize their daily efforts. Sometimes an individual is looking for a more directive and focused approach to changing his or her life.
Cultivation counseling has life coaches that can help you gain clarity into the life you’ve imagined for yourself, and how to get there. Living life in such a manner can lead to feelings of dissatisfaction, and the constant nagging question of ‘What could be’. My advice is to look at what you will pay over, say six months, and then consider how worthwhile that will be if you achieve one or two of your most desired goals.
Great coaches will have that something special that allows them to empower their clients to go well beyond the normal and yet still be compassionate and caring. Every great coach will tell you that the one thing crucial to their success is having their own personal coach! However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software.
It is possible that an individual does not have problems, but still wants to stretch the limits of human potential. Here is a short list of some of the unique elements that have been put into our client’s past coaching plans: teaching dating skills in social settings, nutritional training, grocery shopping with clients, fitness training, on-site job coaching, developing weekly menus, and educational structuring. Some elements of coaching we offer are: building relationship skills, nutritional training and building menus custom to fit your lifestyle, breaking through mental barriers to achieve goals, fitness training, improving job-performance, creating a healthy life balance, organization, stress and time management, and personal growth.
Ask to see a certificate and do some research on the coach training provider to see if they are reputable. Perhaps an individual is looking for coaching on a relationship or dating, a coach may help this individual develop specific plans and strategies to improve romantic relationships.
Perhaps an individual is wanting to advance at work, a coach would help this individual learn specific techniques and approaches for improving their success at work. Our coaching approach is willing to think outside the box and provide the techniques, structure, and setting that will work best to meet your needs.



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