And I’m not the only one: Olympians use them to push through the pain, athletes use them to stay on their game and gym rats use them to push through another pushup.
You have to commit to the workouts…commit to eating healthy…commit to building a better YOU!
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All I have to do is read a few inspiring words and I’m raring to go to the gym… or go for a run… or get out on the sand volleyball court. A lot of people want to lose weight but some of them do it for the sake of fitting in to society’s concept of beauty, not for the improvement of their health.





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