In order to work well and to prove good at studies or at work, one needs to show good memory power.
It is often said that an old dog cannot be taught new tricks but that is not applicable for the brain. Exercising The Brain And The Body a€“ If you treat your body well you will increase the ability of the brain to process as well as recall information. Sleep On It a€“ If you are not getting adequate sleep, your brain will not be able to function at full capacity. Many people think that increasing or boosting the memory is more to do with serious activities like trying the crossword puzzle or mastering a strategy in chess. Laughter Is Good For The Brain a€“ You may have heard that laughter is the best medicine and it holds true for the brain as well.
Find Fun In Your Life – You could laugh at yourself by sharing your embarrassing moments with others. Try Meditation a€“ meditation is known to boost the powers of the brain as well as to bust stress. Find Ways To Relax a€“ even if you have a stressful and demanding schedule at work or family life, take time out to relax, unwind, pamper yourself in order to feel good and relax. Be Amongst Friends a€“ even if you have a stressful schedule, finding time to meet friends and to be with them is a great way to stay social, active and alert. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. This journal is a member of and subscribes to the principles of the Committee on Publication Ethics. As a doctor, when one looks at brain diagrams day in and day out, you will find that the human is truly unique amongst its species, thanks to the brain that it has, that makes it faster, stronger, and powerful than all the other species on Planet Earth. So let’s look at some parts such as the brain cerebrum and the brain lobes and what they do, which will give you a clearer picture as to how important your brain is, no matter whether you are a dud as has been determined by your IQ scores. The cerebral cortex is divided into four lobes, namely, the frontal, parietal, temporal and occipital lobe and normally have their own parts to play in the everyday living of a human being.
As obvious as it sounds, this lobe is in front of the brain and is associated with functions such as motor skills, higher lever cognition, reasoning and expressive language. This lobe is located in the middle of the brain, and is largely responsible for processing tactile sensory information such pain, touch and pressure.
Located at the bottom part of the brain (above the cerebullum in the figure provided), this lobe also has the primary auditory cortex that is responsible for interpreting sounds and the languages that we use to communicate. This lobe is located at the bottom part of the brain (above the cerebellum as show in the figure provided above) and functions in processing visual stimuli and related information. And while the debate rages on whether man evolved from monkeys or not, the erstwhile religion vs. In many devices that use batteries -- such as portable radios and flashlights -- you don't use just one cell at a time.
For more information on batteries and related topics, check out the links on the next page. When your brain is not rested fully, critical thinking, problem solving abilities and creativity are affected. However, it has been proven that participating in light hearted pastimes can improve the brain function and memory. Laughter engages different regions in the brain which benefits the brain to a large measure. You could be a part of funny situations where you find out what is funny and realize the humor in it.


If you do check on your stress levels, chronic stress will destroy brain cells and the region where new memories take place and where old ones are retrieved. One can help to alleviate depression, anxiety, stress and other related problems by taking up meditation. You could take some time to watch light comedies on television, see a movie and do others things you like. Top panels: T1-weighted axial MRI images acquired longitudinally from one child, showing age-related increase in brain size and white matter intensity. At the back of the frontal lobe lies the motor cortex which is responsible to receive information from the other lobes in the brain while using this information to carry out body movements. Specifically, the somatosensory cortex which is located in this lobe is responsible for processing the body senses.
The hippocampus is also located in the temporal lobe, and whose function is associated with the formation of memories.
In particular, the primary visual cortex which is located in the occipital lobe, receives and interprets information from the retinas of the eyes. Check out serial battery arrangements, parallel arrangements and what maximum current is about.
You normally group them together in a serial arrangement to increase the voltage or in a parallel arrangement to increase current. The four batteries in parallel will together produce the voltage of one cell, but the current they supply will be four times that of a single cell.
The four batteries in series will together produce the current of one cell, but the voltage they supply will be four times that of a single cell. These developments are clearly reflected in our fast-paced, portable world, which is more dependent than ever on the portable power source that batteries provide. In fact, the herbs and spices in your kitchen spice rack can be very helpful in enhancing your memory and brainpower.Here are the top 10 spices to boost brainpower. Turmeric contains a chemical called curcumin that reduces plaques in the brain that are linked to Alzheimer’s disease.
You might be a student who is studying for the final exams or you might be a working professional.
Such abilities can be harnessed to improve the power and capacity of the brain even at old age. This also lowers the risk of disorders which can lead to memory loss such as cardiovascular diseases and diabetes.
Whether you are studying for an exam or trying to keep up with a pressing work schedule you need to give yourself adequate rest. One should try and spend time with fun and playful people who have a unique approach to life and help others to laugh easily. When you are suffering from chronic stress and anxiety, it can reduce your memory and delete your old memories from your brain. Bottom panels: DTI images of white matter tractography in a cross-sectional comparison showing of age-related increase in the organization of corpus callosum white matter. Current is the rate at which electric charge passes through a circuit, and is measured in amperes.
One can only imagine what the next generation of smaller, more powerful and longer-lasting batteries will bring. It also slows the progression of Alzheimer’s disease due to its potent antioxidant properties.Curcumin also improves memory and has an antidepressant effect.
In all such cases, memory is the one thing to depend on in order to do well and to stay sharp.


The main thing to emphasize is on is a good lifestyle that includes exercise and sleep at adequate measures.
Memory consolidation is seen to occur during the deepest stages of sleep which has a key memory enhancing role.
Try and spend time with children who have the best tips for being playful and finding fun in everything. To keep your brain healthy, happy and alert, you need to take steps to improve your life in the ways mentioned above.
Batteries are rated in amp-hours, or, in the case of smaller household batteries, milliamp-hours (mAH). In a battery, voltage determines how strongly electrons are pushed through a circuit, much like pressure determines how strongly water is pushed through a hose.
Moreover, a recent study in India indicates that this active ingredient also protects against alcohol-induced brain damage.2. So, to boost your brainpower, add more sage to your soups, stews, and salad dressings, or simply drink sage tea.6. Again, for those who are aging, they need to find ways to preserve as well as enhance their grey matter as they age.
Color scale represents fractional anisotropy; higher values correlate with greater organization of fibers tracks. A typical household cell rated at 500 milliamp-hours should be able to supply 500 milliamps of current to the load for one hour. Black PepperBlack pepper and other plants in the Piperaceae family contain a pungent compound called piperine that increases beta-endorphins in the brain and boosts cognitive function.
There are many things that can be done in order to improve onea€™s mental performance including memory. Studies have revealed that the volatile oils in this herb increase the levels of omega-3 fatty acids, particularly docosahexaenoic acid (DHA), in the brain.Omega-3 fatty acids are beneficial for the brain because they protect against age-related cognitive decline or dementia. Beta-endorphins have neurotransmitter qualities that improve your mood and promote feelings of relaxation.This active compound also inhibits an enzyme that breaks down serotonin. Consult with your doctor or other health care provider before using any of these tips or treatments. A 500 milliamp-hour battery could also produce 5 milliamps for 100 hours, 10 milliamps for 50 hours, or, theoretically, 1,000 milliamps for 30 minutes. They also improve learning and memory.Plus, DHA ensures proper functioning and development of the brain cells.
Reproduced with permission from Gilmore et al (2006) (Copyright 2006) American Psychiatric Association. Plus, researchers believe that black pepper can help prevent and treat Parkinson’s disease as well because piperine inhibits an enzyme that degrades dopamine. OreganoOregano is highly effective in neutralizing free radicals due to its high concentration of antioxidants. A study published in the British Journal of Nutrition found that taking an extract from oregano leaves can help enhance mental well-being and regulate mood.The study demonstrated that the compounds in this herb inhibit the reuptake and degradation of monoamine neurotransmitters, which are involved in modulating your mood, anxiety, cognition, sleep and appetite. RosemaryDue to its antioxidant and anti-inflammatory properties, rosemary helps fight off free-radical damage in the brain. Carnosic acid, a phytochemical present in this herb, is particularly good for protecting the brain from a stroke and neurodegenerative conditions like Alzheimer’s disease.



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