Facebook Twitter Google+ LinkedInWe all know that we need to eat the right diet for the good of our physical health. A boost in brain power can enhance your memory, sharpen your reflexes, improve your attention span, and ward off mental illnesses such as Alzheimer’s, dementia, and more. Including these 10 superfoods in your daily meal plan will help your brain remain strong and will enhance your mental performance dramatically. Known as one of the truest superfoods, acai is packed with antioxidants with ORAC, omega-3, vitamins, and protein. Acai has been known to enhance brain health and improve cognitive abilities as well as reduce the risk of diseases. This leafy green exploded in popularity recently and is known as one of the most nutrient-dense foods known to man and one of the top foods for brain health. Kale is loaded with vitamin C, vitamin K, and vitamin A as well as phytonutrients (antioxidants) and signalling molecules that help decrease inflammation of the body.
Goji berries are an excellent superfood for boosting brain power because they improve the sharpness of your brain and help you retain information more efficiently. Goji berries also help in reducing damaging inflammation of the brain as well as reduce the accumulation of toxins in the brain. Spirulina is known as one of the most concentrated source of protein and an excellent alternative for those who are wishing to eliminate meat from their diet.
Cacao contains amazing levels of Vitamin C, something you find 0% of in a normal chocolate bar! Maca has been known to improve the brains neurochemistry and helps fight against depression, stress, and anxiety.
Coconut has gained the reputation of being one of the best fuels to enhance healthy brain function due to it being a rich source of medium chain triglycerides (MCT).
By providing a stable fuel supply, coconut is considered to be great fuel for your brain and supporting your brain’s learning capabilities and memory retention. Chia Seeds contain an enormous amount of omega-3, calcium, antioxidants, iron, protein, fiber, and potassium. If the foods on this list don’t tickle your taste buds, there are many other ways to implement these foods into healthy and tasty recipes.
As well as the superfoods listed above, there are many more Super Foods that help fight against harmful effects and prevent damage to your brain. Charlene BarryCharlene Barry is the fun loving founder of This Is Project Me, a wellness, spiritual and inspirational channel on YouTube that inspires others to live the life of their dreams with passion, love and joy. Charlene believes in serendipity, wellness and spirituality and is an Ayurvedic and Lifestyle coach; helping people live their ideal life through Ayurvedic medicine, Meditation, Yoga and Balance. AboutOur mission at Addicted2Success is to empower and inspire people by spreading knowledge of self development and life changing stories to the world.
Did you know you possess incredible mind power within you – the power to create the most fabulous version of you possible?
Did you know the only thing holding you back from using this creative power is your self-image? Imagine if there were a weight control program that not only taught you what and how to eat and how and when to exercise, but also gave you the tools to improve your self-esteem and self-image! Well, you don’t have to imagine it because that’s what makes Release different from every other “diet” book in your library. Release delivers the missing piece of the puzzle of real and permanent weight loss by giving you the tools to change the image you hold of yourself deep within your subconscious mind.
Your self-image was “installed” at a very early age – before you had any clue what was happening.
The power of your self-image cannot be overstated – it drives everything you do in your life. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Random word stimulation is a powerful brainstorming technique that can help you access your subconscious mind and the wealth of information it contains to generate original ideas.
Regular practice causes the brain to expand its neural network to accommodate this free-form style of brainstorming, which strengthens connection to the subconscious mind and endows the practitioner with greatly enhanced creativity and critical thinking skills. Ask a Question – It’s amazing how answers can present themselves with the help of some random stimulation – answers that come from the same mind that asked the question! Randomness is critical so use whatever word you point to, write it down, and don’t let your eyes wander over the page.
Repeat this procedure to select five or six random words from different pages in the dictionary.


At this point you have reached the critical juncture that will determine your level of success in using the Random Word Stimulation brainstorming technique. Your objective is to brainstorm associations that connect the meaning of each random word to your subject in some way. Exposure to the stimulus of random words will immediately trigger associations to experiences buried in your subconscious mind. Contiguity: This law explains how associations work by the stimulation of contact or nearness. After a number of new associations have been generated, perhaps several dozen, you can begin to explore and discover ways to apply your associations to the matter at hand. Keep in mind that due to our education, and the many other influences in our world, most of us lean toward left-brained, logical thinking. The brain can take a few days or more to restructure its neural network to accommodate this new type of thinking.
Creativity Hacks will inspire you to explore in new places, to make new connections, to dig deeper and discover new insights. Chuck Frey is a web entrepreneur and content marketer with an extensive background in innovation, creativity, business strategy and visual thinking. What do you do when you need to make a decision, or you need an idea, and your mind draws a total blank? How do you replenish your store of good ideas, your creativity, your inspiration, your decision-making power?
Whether it’s a touch of serenity or a moment or two breathing in all Mother Nature has to offer in any moment… we have it here for you this month (and more besides)! At Guest Space – we welcome a wonderful new guest writer – Artist Patricia van Essche!
At Organising Space – Our organiser-extraordinaire Angela Esnouf explains how Changing It Up can get the filing done and so much more!
At Guest Space – we welcome the very special Joanne Keevers, with her first guest article for us, Being There, For You.
With the right diet, we can lose weight and strengthen the muscles in our body. But did you know that with the right foods, you can become smarter?
Cacao, aka chocolate has tons of minerals and nutrients that boost the body’s neurotransmitters and creates that pleasant feeling that many experience when they eat chocolate. It can survive higher elevations and has proven to be a strong food that can survive the elements. MCT go straight to your liver to be processed into ketones, and then sent to the brain to be used for fuel. Not only is it economical, but it provides the brain with a steady source of energy and helps prevent crashes.
However, they are known as the staple food for the Mayans and Aztecs, who used chia seeds for many dietary needs such as flour, oil, and an add-on for water. With new motivational videos, interviews, audio and more with your favourite entrepreneurs, life coaches, celebrities and inspirational people from all over the world.
Here’s the deal about self-image – it acts like a “governor” on what you are able to achieve in life – how much money you earn, the quality of your relationships, the jobs you get and, yes, whether you are fat or thin. The company installs a speed governor on each of its trucks that limits how fast the truck can be driven.
The environment you grew up in, the conversations that were going on around you, the way people spoke to you – it was all dumped into your wide-open subconscious mind before you had any awareness of what was happening or ability to ignore it.
The benefits of improving your thinking skills come from the practice of brainstorming new ideas about things that matter to you. Perhaps to create a new invention of some kind, improve an existing product or service, or simply to gain a deeper insight into any subject. Of course it’s a good idea to read the definition so you understand the full meaning of the word. Each new association represents the seed of a new idea so the more associations you create, the better your chances of generating useful results. Thoughts that do not make sense trigger a deeply conditioned Left-Brain response of instantly discarding these thoughts as worthless fantasy. A cat could remind you of a tiger, a tent may provoke the association with a log cabin, the human eye is similar to a camera, a stair is similar to an escalator. A dwarf may trigger associations of a giant, day is a contrast to night, a sad face is a contrast to a happy face, black and white are contrasting colors, tall and short, new and old, fresh and stale. Be sure to write down everything that comes into your mind, no matter how silly or irrelevant they may seem at first.


You have just expanded your perceptions of your subject far beyond your normal patterns of thinking in ways you would not have otherwise considered.
Applying random meaning to a subject suggests ways of looking at the subject in a different context from which the subject is normally viewed. It will help you to seek out new knowledge and sources of inspiration - so you can profit from the opportunities all around you. He is the publisher of The Mind Mapping Software Blog and has published several books on mind mapping, creativity and professional development.
And in those moments it helps to have some tried and true methods of contacting our muse, putting aside our fear, worry, pain or anxiety, and reconnecting with sources of inspiration. Whether you seek to record those fleeting stories and memories that make up your life or just want to find the enthusiasm to get the filing done.
And thank you for being such a wonderful reader and commenter… I really cherish your presence here. If you are a nonprofit 501c3 and are in need of free hosting support please contact HostGator Technology Grant for an application.Also, please let them know who referred you. What’s even cooler about Spirulina is that studies have shown that it can actually reverse damage done to the brain from aging. It doesn’t matter how much horsepower the engine has, once that maximum speed is reached, it won’t go any faster, regardless of how hard you press the gas pedal or how fast the truck might be capable of going. Aligning the mind power of self-image with what you have decided you want in life is simple, but not necessarily easy. Using this simple technique, you can find new ways to solve personal or business problems, create new inventions, improve existing products and services, explore your own feelings and your relationships with others, and – in the larger sense – to discover new ways of thinking about absolutely anything that interests you.
A clear perception of the problem is the first step toward discovering an optimal solution. Many associations and the ideas they generate will not make sense in relation to your subject. Learning to recognize this conditioned response and bring it under managed control is essential.
Exercising the brain through brainstorming results in increased mental strength and enhanced capabilities of thinking.
If you feel inhibited in any way make an effort to be a little outrageous until you overcome your inhibitions.
Have faith in the fact that your subconscious mind brought these thoughts to light for a reason, even though the reason may not be readily apparent. Discovering new ways to look at your subject will start to generate new ideas automatically. You will often drill many dry holes before you finally hit the gusher that brings the fortunes of success. Depending on your current brain state balance, you may find Random Word Stimulation awkward to use at first.
Whether you need a reminder to breathe as you move through April, or whether it’s a source of beautiful music to touch your soul in new places or stir forgotten memories. That’s what your self-image does to your life – it places limits on what you are able to accomplish – or, more importantly, what you BELIEVE you are capable of accomplishing. Be specific in your description, a vague description will usually yield equally vague results.
Be aware that new ideas often seem illogical, absurd, or completely irrelevant when they first come into your mind. Success depends entirely on your willingness to temporally suspend the urge to discard new ideas and allow yourself the freedom to explore them. This is why it is highly recommend to limit your initial sessions to 10 to 15 minutes to avoid frustration.
Remember it’s the effort of trying that triggers the brain to adjust and it will adjust if you give it the time and patience it needs.
You will walk away with an understanding of why diets don’t work armed with the tools necessary to create a body you LOVE.
This technique works best when there is no obvious relationship between the word and your subject.



How to earn money working from home uk jobs
Good ways to get money gta 5 online