If you start each and every day feeding your brain with stuff that will help you achieve your goals, you will speed up your progress. Committing to a daily “feed the brain” session is an effective way to help you build momentum to achieve your goals faster and easier. You have hit the nail on the head there Lisa – it totally dictates how the rest of the day goes. I love this as I’m all about gathering as many tickets as possible to help me enjoy the process of getting to my goals and letting go of the attachment to the outcome. Rena, it really anchors you for the day ahead, plus it helps speed up progress on the things you want to change or create. Get my FREE workbook - How to set yourself up to succeed with achieving your personal and professional goals. Join today and you can easily save your favourite articles, join in the conversation and comment, plus select which news your want direct to your inbox.
It used to be thought that PE was caused by psychological issues alone, but recent research suggests that some men (particularly those with lifelong PE) have a chemical imbalance in the brain centres controlling this function.
Another is Masters and Johnson's "Squeeze" technique, where one squeezes the end of the penis just before ejaculation to lessen the urge.
Things that will not only help you achieve your goals faster and easier, but also enjoy the process too.


For those of you horrified at the prospect of dragging yourself out of bed any earlier than you absolutely have to, I can tell you that the benefits are well worth it and it gradually becomes a habit – just part of your routine. Maybe 30 minutes reading something motivational followed by 30 minutes learning something new. And harnessing the power of momentum is a great way to create an easier and faster route to achieving your goals.
I highly recommend implementing a daily “feed the brain” session in some way, shape or form – there are so many benefits on so many different levels. Other physiological causes can be illness, and heavy alcohol use.Some of the psychological issues that can cause ED include depression, fear of failure and performance anxiety, worry about their partner's negative reaction, sexual trauma or abuse in childhood, religious beliefs, stress, and relationship difficulties, such as hair loss and erectile dysfunction. Josie's been patient and understanding, but I know it leaves her disappointed and unsatisfied, and it is beginning to stress me out. PE strikes at the heart of a man's self-esteem, so there are a number of commercial ventures trying to exploit sufferers. Use two condoms for even less sensation.Some anti-depressants have the effect of reducing ED, and you can discuss this with your doctor. Unfortunately, they can have other, negative side effects, including a lowered libido, which would defeat the purpose. Is there anything I can do to improve my staying power?A: It is normal for men to lose control over when they ejaculate from time to time, especially if it is their first time, or they have not had sex for a while.


Sometimes, they can be used in conjunction with psychotherapy and counselling, to tackle any psychological issues.
It only becomes a problem (the most common sex problem for men) when it happens frequently, interfering with a couple's sexual pleasure. Medications used to treat erectile dysfunction can also assist with ED.Tantric practitioners often avoid ejaculation as part of their practice, and there are techniques that they master in order to do this.
Premature ejaculation (PE) has no effect on reproduction, but it can cause distress, and dissatisfaction in a relationship. If he does this often enough, he can learn to recognise his "point of no return", and control the sensations prior to ejaculation. A classic book on this subject is Mantak Chia's Cultivating Male Sexual Energy.As the causes of ED are so often psychological, do not focus solely on the physical or medical aspects of ED. Put your relationship centre stage, and remember to enjoy your life together.Sexual difficulties can often cause a man to shut down emotionally. Any withdrawal, or reluctance to touch can feel like rejection.No matter how awkward or embarrassed you feel, you need to talk about what is happening.



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