Have you ever envisioned yourself running in marathon but the thought of getting started was way too overwhelming?
Small goals are easier to achieve—and each time you reach one, you’ll gain more confidence.
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The relationship between your brain and your eating habits is intrinsic and as such it makes perfect sense that if you alter and improve your brain power, you can impact how you eat. A recent survey by Weight Watchers, found that Brits talk about food an average of 2 hours 13 minutes everyday - it's time to train that brain. As cave people we lived in a world where food was not readily available, hence we are hard wired to eat (and store) food. This old world, where there wasn't a Pret-A-Manger on every corner, meant that we needed to conserve energy and build our fat stores. When our cognitive function - the ability to make decisions, build and access memories and generally work - isn't at its peak we make snap choices. There are 3 key ways to boost cognitive function: Quick thinking, mindfulness and switching tasks. You can try nemonic devices (ascribing memorable names or a story to the words), or try creating a mind palace, Sherlock Holmes style.
If you're popping into your local shop to buy a couple of things, add up the prices before you get to the till.


The process of holding those numbers in your head builds your brain's cognitive ability, and therefore your ability to make smarter, healthier choices. If you spend most walking hours listening to music, try to pick out certain parts of your favourite tunes to focus on. Listen to just the base line, or just the guitar - this will force you to become mindful which neuroscientist Dr Jack Lewis explains helps with three things: Your ability to switch your focus, the shushing of your (potentially negative) ego and self perception, and the regulation of your emotions. Weight Watchers themselves have brought out a game, created with Dr Jack, designed to test both your ability to switch tasks and to think quickly.
You might pine for all those “yummy” foods you feel you’re being deprived or groan over the effort that goes into a calorie-burning workout.
It’s not about what you can’t have—it’s about feeling rested when you wake up, feeling strong and confident, being healthier than you’ve ever been. That confidence will allow you to make another healthy lifestyle change, and then another, and before you know it you’ll look and feel better than you have in years. Look at it as you approach it, repeat the characters to yourself then check on the other side of the car as you go by.
When you can't beat your time anymore the game is too easy and you need to find something more challenging. If you want a more active life, post pics of the activities you would like to do, whether it’s ski the black diamond course or learn to surf. Inconceivable!” Take the intimidation factor out of weight loss by taking small, can-do steps.


For example, you might find you tossed healthy eating overboard during a cruise, or an extended hours at work forced you to cut back on workout time. Perhaps the first step is to eat healthy snacks instead of junky ones for the next two weeks. If you’ve really gotten off track and need quick results, try the 6 Week Emergency Makeover Program, which comes with the diet and fitness tools you need to feel fab fast. Or maybe you commit to doing these 3 Workouts for Getting Awesome Abs every week for the next month.
The good news is: You can train your brain to work for you, to automatically achieve weight loss for life! Your personal coach at your bedside While you are sleeping, your subconscious mind receives seven hours of positive affirmations and empowering beliefs. The Authors Joy Martina, MD is a Rapid Change Coach, founder of the Christallin Method, and trainer of weight-loss experts and an ex-carb and chocolate addict! Today the Martinas are healthy, happy, and slim and with Sleep Your Fat Away, you can be too.



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