Now that we have determined our risk level, healthy weight range, and caloric balance, it is now time to set realistic goals and make a plan on how to achieve these goals. Research shows that people are more apt to achieve their goals if they write effective SMART goals.
But first, let's learn a little more about writing effective SMART goals to help us achieve better health.


In this assignment you will be creating personal nutritional short-term and long-term goals. As a bonus, site members have access to a banner-ad-free version of the site, with print-friendly pages.Click here to learn more.





Finding inspiration to get in shape
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