Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Simple life change number twoimprove, your physical shape• You can boost your brain power and get your memory back on track, simply by doing a little exercise.• The benefits of improving your physical condition will also improve your memory power. Walking Program• Researchers have concluded that exercise further affects memory, and your overall health.• So why not start a simple walking program? Clipping is a handy way to collect and organize the most important slides from a presentation. The exercises mind sharp improve memory time, research book sharpbrains guide brain fitness. Copyright © 2012 Rachael Edwards, All trademarks are the property of the respective trademark owners. They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits. Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. When you think of ways to improve memory, do you think of “serious” activities such as wrestling with the New York Times crossword puzzle or mastering chess strategy, or do more lighthearted pastimes—hanging out with friends or enjoying a funny movie—come to mind?
Research shows that having meaningful relationships and a strong support system are vital not only to emotional health, but also to brain health. There are many ways to start taking advantage of the brain and memory-boosting benefits of socializing. You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body. Furthermore, listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. When you hear laughter, move toward it. Most of the time, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it.
Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing. Get your omega-3s. More and more evidence indicates that omega-3 fatty acids are particularly beneficial for brain health.
Limit calories and saturated fat. Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, sour cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage.
Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells.
Drink wine (or grape juice) in moderation. Keeping your alcohol consumption in check is key, since alcohol kills brain cells.
By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. It’s new. No matter how intellectually demanding the activity, if it’s something you’re already good at, it’s not a good brain exercise.
It’s challenging. Anything that takes some mental effort and expands your knowledge will work.
Mnemonics (the initial “m” is silent) are clues of any kind that help us remember something, usually by helping us associate the information we want to remember with a visual image, a sentence, or a word.
Visual image – Associate a visual image with a word or name to help you remember them better.
To remember the name Rosa Parks and what she’s known for, picture a woman sitting on a park bench surrounded by roses, waiting as her bus pulls up. Acrostic (or sentence) – Make up a sentence in which the first letter of each word is part of or represents the initial of what you want to remember.
The sentence “Every good boy does fine” to memorize the lines of the treble clef, representing the notes E, G, B, D, and F.
Acronym – An acronym is a word that is made up by taking the first letters of all the key words or ideas you need to remember and creating a new word out of them. The word “HOMES” to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie, and Superior. Rhymes and alliteration – Rhymes, alliteration (a repeating sound or syllable), and even jokes are a memorable way to remember more mundane facts and figures. The rhyme “Thirty days hath September, April, June, and November” to remember the months of the year with only 30 days in them. Chunking – Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks. Remembering a 10-digit phone number by breaking it down into three sets of numbers: 555-867-5309 (as opposed to5558675309). Method of loci – Imagine placing the items you want to remember along a route you know well or in specific locations in a familiar room or building.
For a shopping list, imagine bananas in the entryway to your home, a puddle of milk in the middle of the sofa, eggs going up the stairs, and bread on your bed. Pay attention. You can’t remember something if you never learned it, and you can’t learn something—that is, encode it into your brain—if you don’t pay enough attention to it. Involve as many senses as possible. Try to relate information to colors, textures, smells, and tastes. Relate information to what you already know. Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone. For more complex material, focus on understanding basic ideas rather than memorizing isolated details.


Complex carbohydrates in foods can give your brain and your body energy to survive all day long. Green teaA can benefit your health as well as your brain if you drink enough 5 cups a day, according to the American Journal of Clinical Nutrition. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. This post discuss on a video that covers Michael Tipper who shares on various techniques to improve the memory. This post covers a video interview of Tony Buzan specifically on Mind mapping and how it helps one enhance the thinking process as well as memory power. This post looks at the need to practice continuously till we gotten the desired improvement of memory.
This post discusses the memory improvement technique that helps to remember names and numbers.
Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.
Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline. Volunteer, join a club, make it a point to see friends more often, or reach out over the phone.
Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain. The best way to take ourselves less seriously is to talk about the times when we took ourselves too seriously. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones. In fact, some of the symptoms of depression include difficulty concentrating, making decisions, and remembering things. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity.
You probably already know that a diet based on fruits, vegetables, whole grains, and “healthy” fats will provide lots of health benefits, but such a diet can also improve memory. Fish is a particularly rich source of omega-3, especially cold water “fatty fish” such as salmon, tuna, halibut, trout, mackerel, sardines, and herring. Eating too many calories in later life can also increase your risk of cognitive impairment. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging. But in moderation (around 1 glass a day for women; 2 for men), alcohol may actually improve memory and cognition.
But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. The best brain exercising activities break your routine and challenge you to use and develop new brain pathways. Examples include learning a new language, instrument, or sport, or tackling a challenging crossword or Sudoku puzzle.
The more interested and engaged you are in the activity, the more likely you’ll be to continue doing it and the greater the benefits you’ll experience. Positive, pleasant images that are vivid, colorful, and three-dimensional will be easier to remember. It takes about eight seconds of intense focus to process a piece of information into your memory. This “spaced rehearsal” is more effective than cramming, especially for retaining what you’ve learned. If you want to look for the ways to do the better tests tomorrow or try to remember the experienced things, there are some tips and secrets on how to increase brain power and concentration naturally. Unfortunately, most of people only use a mere 10% of brain and do not know about the brain facts. Mediating can help to get rid of the toxins and all negative elements which can harm our brain. Astoundingly, you never find out how intelligent you are if you do not try to do something new. It is not surprising when it is considered as one of the ways on how to increase brain power. I hope that it will help you find the simple and natural ways on how to increase brain power and concentration.
The technique will help to condition the data so that our mind can better accept the information. It’s only through these practice that we could eventually recall the key information and techniques. Basically it enhances our memory by pegging the things we want to remember to numbers and by clustering it together, we could even able to recall many more things. Both methods require practice for it to be 2nd nature of our life and greatly enhance our effectiveness.
By constantly practicing the word exercise, one will be able improve the brain power and hence the memory. It will be truly exciting to get into playing of these games while working on our brain, making us rather effective. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster. But countless studies show that a life that’s full of friends and fun comes with cognitive benefits.


Relationships stimulate our brains—in fact, interacting with others may be the best kind of brain exercise.
And if a human isn’t handy, don’t overlook the value of a pet—especially the highly-social dog. If you are mentally sluggish because of depression, seeking treatment will make a big difference in your cognitive abilities, including memory.
Meditation also can improve focus, concentration, creativity, and learning and reasoning skills. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability. In addition to boosting brainpower, eating fish may also lower your risk of developing Alzheimer’s disease. If you’re not a fan of fish, consider turning to fish oil supplements.
Try leafy green vegetables such as spinach, broccoli, romaine lettuce, Swiss chard, and arugula, and fruit such as apricots, mangoes, cantaloupe, and watermelon. Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. The activity should be challenging, yes, it should also be something that is fun and enjoyable to you. In fact, the herbs and spices in your kitchen spice rack can be very helpful in enhancing your memory and brainpower.Here are the top 10 spices to boost brainpower. Turmeric contains a chemical called curcumin that reduces plaques in the brain that are linked to Alzheimer’s disease.
So, the brain can become worse and you will not be able to concentrate on work and study the next morning because of lack of good deep sleep. It is necessary to avoid all harmful foods such as fatty meat, fast foods, junk foods and soda which can make our brain foggy and sluggish. It functions as caffeine which can help your brain awake all day long, hence improving concentration and brain power. The brain is not trained because more and more people rely on the calculation even with the simple equations.
With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. Other non-fish sources of omega-3s include walnuts, ground flaxseed, flaxseed oil, pumpkin seeds, and soybeans. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts. Carbohydrates fuel your brain, but simple carbs (sugar, white bread, refined grains) give a quick boost followed by an equally rapid crash. Make an activity more pleasurable by appealing to your senses—playing music while you do it, or rewarding yourself afterwards with a favorite treat, for example.
It also slows the progression of Alzheimer’s disease due to its potent antioxidant properties.Curcumin also improves memory and has an antidepressant effect. Not only concentration but also creativity, cognitive functions, memory and solving problem ability can be affected. The comic book is the worst book to read while the novels or scientific books are the best ones. For energy that lasts, choose complex carbohydrates such as whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole beans. Moreover, a recent study in India indicates that this active ingredient also protects against alcohol-induced brain damage.2.
So, to boost your brainpower, add more sage to your soups, stews, and salad dressings, or simply drink sage tea.6. Moreover, if you do it before studying or before taking the exam, this simple exercise will help you slow down the nervous and depressed level.
It is recommended that an 8-hour sleep is the best idea for adults while toddlers and children need more. Moreover, it reduces stress and tension as well as pressure that can trigger the memory loss.
Black PepperBlack pepper and other plants in the Piperaceae family contain a pungent compound called piperine that increases beta-endorphins in the brain and boosts cognitive function. In order to get into the deeper sleep stages, you should turn off all the electronics in your room, including lights, televisions, computers and iPods.
Studies have revealed that the volatile oils in this herb increase the levels of omega-3 fatty acids, particularly docosahexaenoic acid (DHA), in the brain.Omega-3 fatty acids are beneficial for the brain because they protect against age-related cognitive decline or dementia.
Beta-endorphins have neurotransmitter qualities that improve your mood and promote feelings of relaxation.This active compound also inhibits an enzyme that breaks down serotonin. Consult with your doctor or other health care provider before using any of these tips or treatments.
Therefore, if you look for the ways on how to increase brain power and concentration, you need to take enough sleep. They also improve learning and memory.Plus, DHA ensures proper functioning and development of the brain cells.
Plus, researchers believe that black pepper can help prevent and treat Parkinson’s disease as well because piperine inhibits an enzyme that degrades dopamine. OreganoOregano is highly effective in neutralizing free radicals due to its high concentration of antioxidants. A study published in the British Journal of Nutrition found that taking an extract from oregano leaves can help enhance mental well-being and regulate mood.The study demonstrated that the compounds in this herb inhibit the reuptake and degradation of monoamine neurotransmitters, which are involved in modulating your mood, anxiety, cognition, sleep and appetite. RosemaryDue to its antioxidant and anti-inflammatory properties, rosemary helps fight off free-radical damage in the brain. Carnosic acid, a phytochemical present in this herb, is particularly good for protecting the brain from a stroke and neurodegenerative conditions like Alzheimer’s disease.



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