Increase Memory Power : Human brains are probably the most complex living structure possible.
Most students have problems when it comes to memorizing, evaluating and responding to the info that is picked by the brain. Rich with monounsaturated fats, omega 3 and 6 and fatty acids, avocados promotes a good blood flow to your brains, increases the absorption of antioxidants and lowers down cholesterol level. The nutrients found in broccoli such as beta-carotene, iron, fiber and vitamins are associated with efficient blood flow of the body.
To ensure that your brains operate at its full capacity, you must first get sufficient sleep.
This is a method in which you project a self-assumed image to visualize the information your brain has just picked up.
This post discusses the benefits of Memory training and how it will enhances both brain power as well as intelligence. Weighing at about 1.5kg each, this organ consists of over 100 billion neurons passing signals to each other. These nutrients are vital to protect your brains from free radicals and improve your nervous system. It is proven to enhance your brain memory and help your brains focus when you study or revise. It contains choline which is the building block in brain cell.  It is also rich with iron, vitamins and potassium. To do this yoga, you need to sit up straight on the floor or your yoga mat with your legs folded.


Establish a communication with it in such way that you are able to decode that information. Make up acronyms of the first letters of a group of information that you would want to remember.
This method helps you remember better and increases you understandability of the message or information. With over three years of blogging experience in the niche of health and beauty, she is a true believer of traditional and natural remedies and practices.
Jasveen demonstrated in the video the power of the mind and how he is able to read the mind of the interviewer.
By constantly practicing the word exercise, one will be able improve the brain power and hence the memory. Essentially Fish, Fruits, Vegetable, Meat, Dairy and Honey are recommended for brain development. It’s the brain that control the cognitive functioning of our speaking, thinking, planning, imagining, reasoning and physical movements.
Memory power lacks for several reasons; improper nutrition, stress, lack of physical exercise, deficiency of oxygen supply. The flavonoids found in dark chocolates are said to stimulate the functioning of blood vessels in your brain, which in turn boosts your memory and helps you remember better.
It protects the brain against damage caused by stress and has been linked to prevention of Alzheimer’s disease.
Fold your left leg from the knee and place your feet on the inner side of your right thigh.


Without proper sleep, your critical thinking skills become distorted and your memory power becomes decreased. Research shows that it takes about 8 seconds of deep focus on a piece of information to process into your memory.
For instance, if you are about to memorize a process that consists of 5 stages, take the first letters of each stage and make up acronyms out of it. For example if you are about to remember an information on muslim culture, you project in your mind an image of a woman wearing scarf around her head and dressed up in a modest way. Also read : How To Improve Eyesight Naturally?
She is also equipped with some of her native Malaysian remedies and treatments that have been passed down from generation to generation. To perform well in your thinking, planning and analyzing skills, you need a good memory power. These nutrients increase your cognitive function which in turn enables your brains to absorb information faster. It also boosts the creative thinking skills in you and opens your brain to a wider way of thinking. Must read : How to Get Rid Of Under Eye Circles?



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