Increase Memory Power : Human brains are probably the most complex living structure possible. Most students have problems when it comes to memorizing, evaluating and responding to the info that is picked by the brain. Rich with monounsaturated fats, omega 3 and 6 and fatty acids, avocados promotes a good blood flow to your brains, increases the absorption of antioxidants and lowers down cholesterol level.
The nutrients found in broccoli such as beta-carotene, iron, fiber and vitamins are associated with efficient blood flow of the body. To ensure that your brains operate at its full capacity, you must first get sufficient sleep. This is a method in which you project a self-assumed image to visualize the information your brain has just picked up. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Dementia, Alzheimer’s disease and other conditions can also cause memory problems along with other symptoms. For general memory problems though, you can try some natural home remedies and incorporate healthy lifestyle changes. You can also breathe in the aroma of rosemary oil or add a few drops of the oil to a room diffuser.
Note: As the effects of rosemary have not been studied on children, it not recommended for medicinal use in those under age 18. Black seeds (scientific name, Nigella Sativa), also called kalonji, have great mind-sharpening potential, thanks to their antioxidant, anti-inflammatory and neuron-protecting properties.
A study published in the Journal of Ethnopharmacology found that those who took two 500 mg capsules containing pure ground black seed powder daily showed improved cognition, memory and attention compared to those who took a placebo. Indian gooseberry, also called amla, is used in Ayurveda to enhance memory power and strengthen the nervous system. A 2007 study published in the journal Physiology & Behavior found that an Ayurvedic preparation, Anwala churna can improve memory and help in the management of Alzheimer’s disease.
Another option is to mix one teaspoon each of Indian gooseberry root powder and white sesame seeds, ground into a powder. A 2008 study published in the Journal of Alternative and Complementary Medicine found that brahmi (scientific name bacopa monnieri) helped improve word recall memory and decrease depression and anxiety. Consume one to two teaspoons of juice extracted from brahmi leaves two or three times a day. Alternatively, you can mix one-quarter to one-half teaspoon of brahmi powder in a cup of warm milk, add a pinch of cardamom and drink it once or twice daily.
Another option is to take this herb as a supplement by taking 300 mg of standard extract daily. Fish oil supplements have been found to help improve memory and reduce cognitive decline, thanks to the high levels of omega-3 fatty acids.
Eat one teaspoon of organic, cold-pressed, virgin coconut oil twice daily on a regular basis. Plus, it is believed that eating honey at night before going to sleep helps prevent nocturnal metabolic stress.
Asian ginseng is traditionally used in Ayurvedic and Chinese medicine as a memory enhancer. Note: Asian ginseng may interfere with certain medications and is not recommended for children.

Ginkgo biloba is often used for memory disorders as it improves blood flow to the brain helping it function better. There is no recommended dosage of this herb, yet the general dosage is 40 mg, three times a day for those suffering from dementia. Note: Consult your doctor before taking ginkgo biloba as it may interfere with certain medications. Eat a well-balanced and nutritious diet including vitamins A, B12, C, beta-carotene, folic acid, zinc, iron, calcium and magnesium. Include herbs and spices like holy basil, turmeric and black pepper in your regular diet as they help boost memory.
Give your brain a workout by practicing brain exercises, such as solving a challenging Sudoku puzzle or crossword.
Engage in regular physical exercise as it increases oxygen to the brain and stimulates nerve cells to multiply. A few minutes of sun exposure can also help improve brain function as it provides vitamin D. Simple life change number twoimprove, your physical shape• You can boost your brain power and get your memory back on track, simply by doing a little exercise.• The benefits of improving your physical condition will also improve your memory power. Walking Program• Researchers have concluded that exercise further affects memory, and your overall health.• So why not start a simple walking program?
Clipping is a handy way to collect and organize the most important slides from a presentation. Weighing at about 1.5kg each, this organ consists of over 100 billion neurons passing signals to each other. These nutrients are vital to protect your brains from free radicals and improve your nervous system.
It is proven to enhance your brain memory and help your brains focus when you study or revise. It contains choline which is the building block in brain cell.  It is also rich with iron, vitamins and potassium. To do this yoga, you need to sit up straight on the floor or your yoga mat with your legs folded.
Establish a communication with it in such way that you are able to decode that information.
Make up acronyms of the first letters of a group of information that you would want to remember. This method helps you remember better and increases you understandability of the message or information. With over three years of blogging experience in the niche of health and beauty, she is a true believer of traditional and natural remedies and practices. Various other factors can affect your memory like sleep deprivation, stress, depression, nutritional deficiencies (particularly B vitamins), underactive or overactive thyroid, drinking alcohol, smoking and use of certain medications. When dealing with such serious issues, it is best to consult an expert for proper diagnosis and treatment.
If you have fresh rosemary, steep a sprig in a teapot containing hot water for three to five minutes.
Due to its high vitamin C and antioxidant content, amla also works as a good immune booster. Docosahexaenoic acid (DHA) found in fish oil may also help prevent the formation of brain plaques linked to Alzheimer’s disease.

Research indicates that simply smelling cinnamon can help enhance memory and cognitive function.
You can take this herb for two or three weeks, take a break for three weeks and then start again.
It has been found to help improve memory and thinking in those suffering from dementia and Alzheimer’s disease. For healthy individuals, researchers studying this herb for improvement in cognitive function have used 120 to 600 mg per day but believe that it has not lived up to their expectations. It’s the brain that control the cognitive functioning of our speaking, thinking, planning, imagining, reasoning and physical movements.
Memory power lacks for several reasons; improper nutrition, stress, lack of physical exercise, deficiency of oxygen supply. The flavonoids found in dark chocolates are said to stimulate the functioning of blood vessels in your brain, which in turn boosts your memory and helps you remember better. It protects the brain against damage caused by stress and has been linked to prevention of Alzheimer’s disease. Fold your left leg from the knee and place your feet on the inner side of your right thigh. Without proper sleep, your critical thinking skills become distorted and your memory power becomes decreased. Research shows that it takes about 8 seconds of deep focus on a piece of information to process into your memory. For instance, if you are about to memorize a process that consists of 5 stages, take the first letters of each stage and make up acronyms out of it. For example if you are about to remember an information on muslim culture, you project in your mind an image of a woman wearing scarf around her head and dressed up in a modest way. Also read : How To Improve Eyesight Naturally? She is also equipped with some of her native Malaysian remedies and treatments that have been passed down from generation to generation.
Has the appointment with your doctor that you scheduled last week totally slipped your mind? In a 2013 study conducted at the University of Northumbria in England, researchers found that the aroma of rosemary can help improve prospective memory, which is critical for everyday functioning. In addition, it will boost your energy, reduce cholesterol and improve the health of your skin and hair. However, according to a study published in the journal Human Psychopharmacology, it may not be useful for improving memory in healthy individuals. To perform well in your thinking, planning and analyzing skills, you need a good memory power.
These nutrients increase your cognitive function which in turn enables your brains to absorb information faster. It also boosts the creative thinking skills in you and opens your brain to a wider way of thinking. Must read : How to Get Rid Of Under Eye Circles? Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world. I have spent the last 36+ years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media.

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