Increase Memory Power : Human brains are probably the most complex living structure possible.
Most students have problems when it comes to memorizing, evaluating and responding to the info that is picked by the brain. Rich with monounsaturated fats, omega 3 and 6 and fatty acids, avocados promotes a good blood flow to your brains, increases the absorption of antioxidants and lowers down cholesterol level. The nutrients found in broccoli such as beta-carotene, iron, fiber and vitamins are associated with efficient blood flow of the body. To ensure that your brains operate at its full capacity, you must first get sufficient sleep. This is a method in which you project a self-assumed image to visualize the information your brain has just picked up. Your mind is a body part, and like any other body part, it’s directly affected by the type of diet you’re on.
On the other hand, foods like cruciferous vegetables, berries, barley, green tea, nuts, steel cut oatmeal and quinoa will promote healthy hormone levels and blood circulation.
Your mind gets cluttered with thoughts during the day and meditation is the only way to clear out those thoughts and restore sound thinking. Positive affirmations spoken aloud every morning and every evening can have a significant impact on your capacity for creative thinking, critical thinking and your ability to remember important information like names and dates. A positive affirmation should state, in the first person, a specific character trait which you want to develop or a goal which you want to achieve. Most of us aren’t able to remember important things or to think creatively because our mind is too occupied with details about what we have to get done that day, that week or that month. People who exercise on a regular basis (5 days a week for 30 minutes to an hour a day) get better blood circulation to their brain and to their muscles and organs.
A good balance of cardio vascular exercise and resistance training is best, but you can also choose to combine some of your exercise time with your meditation time by practicing Yoga.
Self-hypnosis combines the principles of meditation and autosuggestion and can be used to fill you mind with positive thoughts and beliefs. People who use self-hypnosis to increase their brain power also consistently report improvements in their mental, emotional and physical well-being. The way you start out your day has a strong impact on your mental and emotional state throughout the rest of the day. Some people like stimulating their mind with puzzles; others enjoy reading, writing or playing music and some simply use meditation. Nothing stimulates the mind like interactions with people who are like-minded and who enjoy synergistic thinking such as problem solving, discussion of critical issues or creative brainstorming.
Think tanks and mastermind groups give you a place to bounce ideas off of other people and this will help you to challenge and to refine your ideas. If you want to increase your brain power, you have to give your brain something to feed on.
Unlike listening or watching where the information is simply fed to you, reading requires your mind to process each word and interpret it. Writing is one of the best ways to increase brain power and to develop greater self-awareness and sharper, more persuasive communication skills. Writing forces you to develop clear and organized language for your thoughts so they can be received and digested by someone else’s mind. One of my favorite subjects is the brain, how it works and how to better put it to use is something that has always intrigued me.


UPDATE: Found another one that was posted today by Steven Aitchison, 100 Ways To Develop Your Mind.
Tagged better brain, boost brain power, brain power, how to think, improve your brain, learn better, learn faster, think better. There are just so many, I think we should synthesize these lists and just come up with the key ones.
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Brain power improves infinitely, memory improves, wisdom improves, concentration improves, grasping power improves.
For small children it can be mixed with little honey and the baby can lick with our finger. Weighing at about 1.5kg each, this organ consists of over 100 billion neurons passing signals to each other. These nutrients are vital to protect your brains from free radicals and improve your nervous system. It is proven to enhance your brain memory and help your brains focus when you study or revise. It contains choline which is the building block in brain cell.  It is also rich with iron, vitamins and potassium.
To do this yoga, you need to sit up straight on the floor or your yoga mat with your legs folded. Establish a communication with it in such way that you are able to decode that information.
Make up acronyms of the first letters of a group of information that you would want to remember.
This method helps you remember better and increases you understandability of the message or information.
With over three years of blogging experience in the niche of health and beauty, she is a true believer of traditional and natural remedies and practices.
If you eat a lot of foods which are high in cholesterol, sodium and saturated fats, your diet will negatively affect the blood circulation to your brain and your weaken body’s ability to manage stress. The healthier your body is and the easier time you have managing stress, the easier it will be for you to concentrate and to think clearly. 15 minutes a day is sufficient and if during this time you practice proper breathing, relaxing your body and clearing your mind of all thoughts, positive or negative, you’ll have an easier time focusing, absorbing information and retaining it.
Take 15 minutes every morning or every evening, and write down everything you have to do for the day ahead of you.
Keeping a written to do list will free your mind of the everyday clutter which keeps most people stuck; a written plan will also cut back on negative, self-sabotaging behaviors like worry and procrastination. This means better concentration, more rested sleep, greater ability to manage stress and thus a higher capacity for creative, focused thought. These beliefs will cause different behaviors and help you tap into your full potential for learning, thinking critically, being focused, memorizing data and solving problems while under pressure. If you’re short on time and want to combine autosuggestion and meditation, try doing 15 to 20 minutes a day of self-hypnosis techniques. Instead of getting right out of bed and checking your email or thinking about what you have to get done that day, give yourself a “brain breakfast” by doing something which stimulates your mind .


Find something which stimulates your brain and which helps you sharpen your creativity, your memory and your critical thinking skills and make it the first thing you do for 15 to 30 minutes every morning. If you want to wake up your mind and reach your full capacity for creative thinking, memorization and critical thinking, start a mastermind group…even if it’s just you and one other person in the beginning. Discussing things with others will also sharpen your communication skills and thus help you develop clearer and more persuasive language for your ideas. By reading positive, inspiring and thought provoking material every day, you’ll awaken your mind and tap into your natural creative and intellectual potential. If you practice daily writing, such as journaling about the books you’re reading, you’ll discover that writing is one of the quickest and most powerful ways to increase your brain power and to refine your communication skills. This incredible report can change your life by helping you to unlock your true hidden potential! We recommend you download and use one of the following modern browser for a more enjoyable and secure web experience. While there is huge amounts of information on the internet on how to boost your brain power, I stumbled upon a list of 21 resources to build brainpower and thought I’d add 10 more!
It’s the brain that control the cognitive functioning of our speaking, thinking, planning, imagining, reasoning and physical movements. Memory power lacks for several reasons; improper nutrition, stress, lack of physical exercise, deficiency of oxygen supply. The flavonoids found in dark chocolates are said to stimulate the functioning of blood vessels in your brain, which in turn boosts your memory and helps you remember better.
It protects the brain against damage caused by stress and has been linked to prevention of Alzheimer’s disease.
Fold your left leg from the knee and place your feet on the inner side of your right thigh. Without proper sleep, your critical thinking skills become distorted and your memory power becomes decreased.
Research shows that it takes about 8 seconds of deep focus on a piece of information to process into your memory. For instance, if you are about to memorize a process that consists of 5 stages, take the first letters of each stage and make up acronyms out of it.
For example if you are about to remember an information on muslim culture, you project in your mind an image of a woman wearing scarf around her head and dressed up in a modest way. Also read : How To Improve Eyesight Naturally? She is also equipped with some of her native Malaysian remedies and treatments that have been passed down from generation to generation.
To perform well in your thinking, planning and analyzing skills, you need a good memory power. These nutrients increase your cognitive function which in turn enables your brains to absorb information faster. It also boosts the creative thinking skills in you and opens your brain to a wider way of thinking. Must read : How to Get Rid Of Under Eye Circles?
While a great deal of information can also be absorbed by watching TV or listening to audios, neither of these can challenge the mind like reading can.



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