Whether you want to lose 10 pounds or lift 20, setting a SMART goal can help get you there. Having a solid fitness goal is an amazing way to power you towards success, but not all #goals are created equal. SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important in reaching a fitness objective.
Get SMART and put these five elements into action when you’re setting your fitness goal.


While it can be helpful to set big-picture goals in the long-term, says Loebig, you need a more achievable goal on the horizon to keep you on track. You should also be honest with yourself about what you’re able to accomplish in a given time frame. While it’s great to have an end-game in mind, there are some best practices when it comes to goal setting.
SMART goals can help keep you on track and remind you of your priorities, so you’re able to follow through with every workout or healthy meal you have planned.


Whether you want to lose one pound a week, be able to do five full push-ups in two weeks, or run a 5K in under 30 minutes in four weeks, you can come up with a plan to help get your where you want to go—but it all starts with deciding what you want. Whether you want to lose weight, improve your fitness level, or train for an event, putting the SMART method into action can help you achieve what you set out to do.



Make more money at your job
Life coach free training 5.0
How can i get success in my life in hindi
I need money im 15 xbox