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Even if you can’t jet off to paradise this summer, you can still bring a touch of the exotic into your kitchen by way of the pitaya, or dragon fruit.
A member of the cactus family, dragon fruit is packed with nutritional goodies like calcium, which helps strengthen bones, and fiber, which keeps hunger at bay. Hit up a specialty grocery store or farmers’ market to get your hands on this pink fruit.
Start sending out brunch invites a€” youa€™re going to want an excuse to show off these picture-perfect short stacks.
Mild enough to play well with other fruits but with a unique flavor all its own, dragon fruit is about to be the new star of your smoothie game.
Prepare this dessert-like breakfast the night before and youa€™ll wake up to a morning meal thata€™s more filling than your average bowl of cereal. A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell. This spiny-skinned orb is easy to cut and peel, and its white or pink flesh delivers a subtle flavor reminiscent of melons. Beyond that, the tiny edible seeds inside are loaded with omega-6 and omega-3, two essential fatty acids that your body cana€™t produce on its own.


Or, look for pitaya smoothie packs in the freezer aisle, for a pre-blended option thata€™s even easier to use.
For a guilt-free parfait, whip up a crumbled crust of dried mulberries, dates, and cinnamon.
With this foolproof recipe you can get your fix, with none of the artificial ingredients usually found in soda. Thanks to oat and coconut flour, this recipe is better for you than flapjacks made from the white or refined stuff. For this easy recipe, take your taste buds to the tropics by adding bananas, coconut water and pineapple to your pink fruit.
Revamp the classic after-school treat with this version full of sophisticated flavors and zero preservatives. As your chia seeds absorb almond milk, they create a satiating gel that serves up omega-3 fatty acids, antioxidants, calcium and fiber. This inventive recipe introducesA dragon fruit to your typical mix of greens inA a nutrient-packed bowl thata€™s bursting with color. Eat it for breakfast to start your day off on the right foot, or add protein powder to turn it into the ideal post-workout snack.
One cup of dragon fruit also delivers a whopping 192 percent of your daily vitamin C, which helps support your immune system. From puddings and salsas to parfaits and pancakes, these nine healthy recipes will make dragon fruit your new go-to produce pick. Next, layer the crust and pitaya mix in your favorite glass and top with an assortment of fruit.


This simple drinkA marries dragon fruit with lime juice, soda water and a hint of sweetness. Combine dragon fruit with rambutan, another exotic find, for a simple blend requiring just a few ingredients. This savory mix of dragon fruit, onions, cilantro and lime juice will help enhance any meal. Mix up the pudding in individual containers, then top it off with berries and nuts for an energizing breakfast that you can toss in your bag as youa€™re heading out the door. Pomegranate seeds add antioxidants while avocado and macadamia nuts offer heart-healthy fats. Using a frozen pitaya smoothie pack as a base, sprinkle on the recipe’s recommended bee pollen, berries, and cacao nibs to turn your bowl into a nutritional powerhouse. Blend pitaya smoothie packs with pineapple juice and stevia drops and you’re good to go.
Enjoy it with chips, drizzle it on top of tacos, or pair it with your latest grilled masterpiece. Bonus: The savory dressing gets its creaminess from avocado instead of dairy, so ita€™s ideal for those with lactose intolerance. This recipe yields two to four parfaits, so invite your squad over for a drool-worthy bite.



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