Dear Lifehacker, I’m looking for a new job, and I want to make sure my resume is shipshape. While there’s no absolute rule on how long your resume should be, try to keep it compact. Remember the golden rule: when looking at your resume, think like the person who is hiring and trim off anything that would be useless to them. Objective statements aren't about your own career, but they are a catch for what you can do for the company. Jobs you've been fired from, forced out of or resigned under less than good terms from, need to be included, but the advice here doesn't help much.
Use Google to get advice for your situation, and prepare, prepare, prepare succinct answers, otherwise you have a weakness that may well cause your failure.
If you've had vermouth, it was probably in a martini or Manhattan, but it's doubtful you've ever been offered it neat.
January 22, 2015 Usually when I worry about those times Jo, the weigh-in doesn’t happen!
January 22, 2015 Uh, I think your trainer is more than a little unrealistic- it’s possible to lose 50kgs in a year but not very sensible. January 22, 2015 I’ve told him of my history and about the eating disorder stuff and even told him I really only started (over) eating hot chips (a lot) again since the new calorie restriction started.
January 22, 2015 I actually completely get where you are coming from because I hate being weighed and I am also a people pleaser and hate to let someone down. January 23, 2015 The scales won’t reflect the muscle you’ve gained, the cardio benefits and the endorphin feel good so I would politely tell me no!
January 23, 2015 I’d go with a simple no, thanks- this is about feeling and being well, not about numbers. January 23, 2015 Have been trying to decide whether to share here or in a new post later.
I arrived and the scales were out waiting so naturally I felt I couldn’t then say no. January 23, 2015 I completely agree with you that looking at the scales are very unmotivating.
January 23, 2015 I honestly think you should tell him if you don’t want to be weighed. January 23, 2015 Yes, he’s monitoring my weights and reps (and doing my measurements).
January 24, 2015 So great that you turned up and had a good session even with the fear of the weigh in.
She gets it now but it took a lot of deep discussions and for her to really understand my lifestyle as well as my personality. One of my all time favorite quick lunches is the Tarragon Chicken Salad Wrap from Trader Joe's. Total prep time for this Tarragon Chicken Salad Sandwich Recipe was about 15 minutes and that's mainly the time it takes to chop everything up. I was able to successfully duplicate the flavors and textures of the Trader Joe's Tarragon Chicken Wrap while virtually eliminating the 35 grams of fat! Unless otherwise stated, images used in this blog’s posts are found from different sources online, assumed to be public domain, and are displayed under the fair use principle.
At Shape Personal Fitness we are dedicated to delivering top quality instruction and training for our clients. Human brain, just like muscles, needs training, otherwise it quickly loses the ability to think. The point is to find such brain training problems, the solution of which will not require much time and effort. Of course, learning sign language is not an easy task, especially when there is no urgent need, but it significantly develops the ability of sense perception. If you are right handed, try for one day a week to do everything with the left hand: eat, type, brush your teeth, and even write.
What should I leave off my resume to make sure I don’t torpedo my chances at an interview?


Keep irrelevant details and jobs off your resume — especially if they have no relevance to your entire field, much less the job at hand. You may be tired of hearing that line, but a good rule of thumb is to only include details that are important for your field, then do another pass and make sure your details are critical to the job you’re applying to. It started off as a way to imply that you had referees who were willing to talk about you, but at this point it’s just blather. Some people say you should always leave jobs where you were dismissed for some infraction or disciplinary action off your resume. Write like a reader, and try not to use the same resume for every single job you apply for — consider your resume a template you should tweak for each job you really want.
Otherwise your potential, but as yet non-employers (somewhere between 1 and 400 of these, depending on how many jobs you are applying for) will be hassling those very people you want best to keep well onside. Fortunately, vermouth is becoming quite a "thing", and whole bars are being dedicated to this complex, flavorful, fortified wine. Anyone who takes pictures of people on any kind of regular basis has had to deal with portraits or other photos where the people in them look a little shiny.
When I started exercising (after such a long break and having gained so much weight) my plan was to not-diet. He thinks I’m dutifully monitoring my food and writing down every skerrick which passes my lips. I had a stress test (cardiac perfusion) this week and thought I’d have to get weighed but they were happy to accept what I told them. What about just telling him you have a eating disorder background so weighing is a no go because it could trigger bingeing or smt? If your trainer is good at what he does, he should have options for tracking progress that don’t include a weigh-in.
He was very important but took solace when I explained it was THAT time of the month yadda yadda yadda. I’m happy for me to take my measurements though so perhaps we can find some middle ground in future. This is an ongoing battle for me too and I am now committed to not weighing myself as it really messed with my head all of last year while I was going to the gym regularly. I reckon if you keep going you will focus more and more on the work you are doing and how you are feeling stronger and not the weight, and if you focus on overall healthy lifestyle eating, the weight will take care of itself over time. I think I liked the clip so much I went and shared it elsewhere before finishing my comment!
You can call them Weightlifting Gloves, Gym Gloves, Workout Gloves, Exercise Gloves, or Lifting Grips. It is our goal to get each of our clients on the path to a healthier and happier lifestyle.
But how to make your brain work, if your job is monotonous and you do not have neither time nor desire to solve crosswords and puzzles? So there is no reason to stay in bed until midday – better go to bed an hour earlier.
In the evening, when you come home, do not turn on the lights and for some time move around in the dark – thus you will involve all the senses, except the eyes.
It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement.
If you ask a dozen career counsellors what to include and what to leave off, you’ll get a dozen long-winded answers.
Remove this from your resume and use that space for more relevant details about your work experience or accomplishments that will help you land the job you’re actually applying for.
If your resume is three or four pages long (or more — I saw a resume that was 18 pages once), you need to trim it. At the same time, you run the risk of leaving a huge gap in your employment history on your resume which you’ll have to explain that away.
Not an innocuous comment that can easily be challenged can force you into an unprepared and poor explanation. Maybe they're a little sweaty, or lighting is to blame, but either way it's an easy fix in either Photoshop or Lightroom, whichever you use.


I said that I viewed that horrid machine which lived in the bathroom as the scales of judgement.
I’d hoped that feeling fitter and healthier would eventually translate into me making better choices when it came to what I put in my mouth. Maybe focus on an item of clothing that you love which doesn’t fit properly and try it on each week to see if it fits more comfortably. I find it hugely demotivating as the numbers (for me) tend to bounce up and down a bit, even if they’re generally trending down.
And I suspect he can’t understand how I can be committed on the exercise front but not on the eating front!
One of these benefits is that it may promote good dental health because it contains polyphenols.
Yogurt can help decrease the bad bacteria and promote the growth of healthy, protective bacteria. Water cleans out your mouth, hydrates you gums, and help wash away food particles that can cause plaque.
Vitamin D is necessary to absorb those calcium that we consume and supply it to bones and teeth. Here are some things we think you should definitely omit if you want to get your foot in the door. You’ll have to decide which option is best in your particular case, but whichever route you choose, make sure you have a rock-solid explanation ready.
If you are negative, blaming others, make excuses, get emotional and ramble on - assume you will fail to get the job. Remember you’re the paying customer so you do have a choice about how you bang your buck!
It also helps produce more saliva, rebuild tooth enamel, and kill the bacteria that causes cavities and gum disease. She is particularly interested in topics regarding introversion, consciousness and subconscious, perception, human mind's potential, as well as the nature of reality and the universe. We would generally suggest leaving the job on the list; if a potential employer wants to know why you left, you can just point to differences with the management or something else relatively innocuous. If weigh-ins discourage you, it seems counter productive for your trainer to insist on them, although he’ll only know that they discourage you if you tell him.
And I think I had a good session with him yesterday (mostly about weights and doing everything to fatigue). Green tea has natural antioxidants that prevent plaque from accumulating, therefore reducing the risk of cavities and bad breath. You won’t arouse suspicion unless you specifically tell them not to contact that company.
Instead of giving in to temptation and taking a break from training, take this opportunity to try something different.Bodyweight training is coming back in a big way. Let’s face it, people are just getting sick and tired of expensive gyms and pushy personal trainers.
A solid stand-alone exercise, with tons of variations for the rest of your body.Spider-man push-ups: Time to work on your balance!
Make a diamond with your hands and get to work!Chest push-ups 3 (staggered and alternating): Definitely going to need some stamina for this one. Make sure to engage your core the whole exercise!Sit-ups 2 (Figure 4 legs, squeeze at both ends): One of my favorite variations.
By squeezing at both ends, you engage your entire core at once!Crunches: A classic, but underappreciated.



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